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Ketan Morris

@ketanmorris

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Just out here serving the community ✌🏽
Portland, OR 📍

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Our ideal date is taking the car to the city to try a new coffee shop ☕️ @lexususa #LexusIS #LexusPartner

📷 @ketanmorris
#pdxcoffee #coffeeshop #couplesofinstagram

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Computa show me da creative bois.

Shoutout to Fred.again, Meta glasses, YouTube premium, my scooter, bbq Fritos and ten million grams of caffeine oh and Seth

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Date a man who always opens the door for you 🤍 @lexususa
#LexusIS #couplesofinstagram #carcouple #coffeeshop

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Turn your race into a photoshoot 📸
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#PDXmarathon #nike #nikerunning #pdx

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Spent Sunday cheering on our community with @nikerunning at the @pdxmarathon! Everyone deserves their flowers and the energy was electric 💐⚡️congratulations to all of the participants- you are so capable and so inspiring!

Thank you for these snaps @ketanmorris 🌹

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PDX 🏅

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This year’s PDX Marathon was special 🥹🌹

Completing this year’s half marathon as a PDX Marathon ambassador was a dream come true. The last 6 months have provided me opportunities I couldn’t have imagined. I’m excited to see where this leads and know it’s going to be all good things!! Thank you @pdxmarathon! My love for this event, the course, and the community is unmatched 🥹🌹❤️

See you again next year!
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#pdxmarathon #teamnike #nikerunning #running #pdx

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Took “med school’s a marathon” a bit literally…🏃🏻‍♀️ took up running again to process the stress of med school and it was the scariest thing to make time for myself when it felt like I had absolutely no time. But life is going to happen anyway, so self care needs to, too — even if it’s not perfectly.

I came to running for stress relief, rationalized it with the science; and stayed for the community, the 🧠 brain benefits, and the feeling of showing up for myself.
 Training for an academic marathon and a physical one means they take turns needing more of me. I’ve been learning to let that ebb and flow to celebrate how I show up for both.

Swipe for the brain science 🧠
 Surreal and an honor to run tomorrow’s @pdxmarathon with Nike. @nikerunning #TeamNike #NikePartner

Brain science 🧠
• van Dongen et al. (2016). “Physical Exercise Performed Four Hours after Learning Improves Memory Retention and Increases Hippocampal Pattern Similarity during Retrieval.” Current Biology. PMID: 27321998.

• Erickson et al. (2011). “Exercise training increases size of hippocampus and improves memory.” PNAS. PMID: 21282661

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September: outfits, cars, food, and cozy moments at home 🤎
#falloutfitinspo #petitefashion #pnwlife #portlandnw

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Grateful for my first season 🥰🏀🔥

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Living Proof 🦍

Thank You @jumpman23 @nikestrength history was made 🤞🏾we locked in 🔐

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A big thank you too @nikerunning for having all of us up in Portland to do an amazing photo shoot! We all look so awesome. #teamnike it’s not too late to sign up for the @pdxmarathon you can use code: RACHELLE10 and sign up with team: WILD COAST CREW for another $5 off your registration! @wildcoastrunningco

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