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KC_Kai

@kev_chc

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📍Cape Town🇿🇦

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Hybrid Sim Saturdays are officially in full swing! 💥

Missed the first few ? Don’t worry we’ve still got Fourways and Olympus coming up.

Time to stop saying “one day” and actually do it. Grab a friend, come race, and let’s see what you’ve got. 🏃‍♀️🔥

I nominate @kev_chc and @akeemleves_fit_pt your move.

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#hyrox #gym #simsaturdays #planetfitness #challenge

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上海皇帝飯體驗🫪
因為我們愛遲到所以沒有裝扮，
（要提早到並且需要另外加價）
不過純粹享受一餐，
也非常的好玩😍
彷彿把自己當皇帝呢👑

這個價位不便宜，
但能大家一起有個美好的體驗，
無價❤️‍🔥

🔍：上海-蜀宴賦

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This is where discipline is built.

Not on the big days, but on the days you don’t feel like it. Today’s run wasn’t about speed… it was about showing up.

HYROX ready, one step at a time.

#running #runner #hybridathlete #hyroxtraining #hyrox

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Lion’s Head hike with the Post Run Social crew⛰️

What a morning. Yes, it was busy… but that didn’t stop us 🫶 The energy, the views, the conversations on the climb — 10/10.

Thank you to everyone who showed up and made it such a special one. Watching this community grow every event is the best part.

Keep your eyes peeled… the next Post Run Social is coming soon!

#hike #social #run #runclub #outdoors

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🧱by🧱

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You, me and Pauline’s 🧡

By connecting our community with global growers and local roasters, we want to make daily habits conscious ones too. This is a place for conversations, daily interactions and most of all, ethically sourced specialty coffee.

We look forward to welcoming you at all three of our locations again this week.

Thank you for being part of our growing coffee community!

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