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Karen Ford Milin

@kford1976

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One of the things we love about what we do and that keeps us going (for over 20 years) is the people we meet and the community that is built around exercise. We recently had the honor to have one of our youngest members al_long1 take some pictures of our space for us. In these pictures you will see a mother and daughter @misc_mom76 working out together. (one of two family's that have 3 generations working out with us!). There are brothers who come in and work out together @steven.perry.9404 and Tony). Steve we have known almost from the beginning. @wyattowest2029 and his dad @benleftcoast who has been with us since wyatt was four! Our @czpack doggos. And the many trophies that our previous compeitive bodybuilders helped us win. Thank you all for your continued support and for being a part of our community. #community #fitness #groupclass #workout #weightloss #staystrong

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Don't forget to sign up for boot camp tomorrow!!! 8:30 . Get the wiggles out before the festivities of the day! #bootcamp #workout 4thjuly

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Come join us for a group workout before you celebrate with barbecue and fireworks! #czfitness #issaquahfitness #workout #bootcamp

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The weekend was a beautiful blur of so much love. Thank you from the bottom of our hearts to everyone who celebrated our engagement with us. We feel so lucky and loved. Special thank you to @oxobritzoxo and Todd, love Y'all #engagement #engagementparty 🩷💍🥂

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All of our favorite people 🌺🤍🌊💍

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Thanksgiving day is almost here!!! Have you signed up yet? If not, hurry up and do it!! Come in Thanksgiving morning workout, have some fun, get some fresh air, and then go get ready for the day!! #czfitness #Thanksgiving #bootcamp #workout #family @iamlynthom @misc_mom76 @bensonmikehusky @nwroyal_nb @brieanne_erin @npcmoom

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Are you ready to relax for the weekend? We are too, but first join us Saturday at 8 am for boot camp. $15 a mix of cardio and resistance training with a great group of people!!! #bootcamp #dogs #issaquahfitness #personaltraining

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“Behind the scene action shot 🤣” Lol! Thanks for taking this pic, Z! @theblackduckcaskandbottle

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With my friend, Karen! (Swipe to see other pics.) ❤️💕 @kford1976 @theblackduckcaskandbottle

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Another picture with my friend, Karen, at The Black Duck! 😀🍻🦆 @kford1976 @theblackduckcaskandbottle #theblackduckcaskandbottle

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With my friend, Karen, at The Black Duck! 😀🍻🦆 @kford1976 @theblackduckcaskandbottle #theblackduckcaskandbottle

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My girlfriend Karen came over and wanted to try fluid art. This is her FIRST painting! So gorgeous! I put a nice #epoxyresin coating on it, and look at that shine! Smooth like glass...
#fluidart #acrylicpainting #puddlepour #artistsoninstagram #countertopepoxy #goldenpaints #teal #graphite #irridescent #interference_color #fluidart_daily @fluidart_daily @countertopepoxy

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