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Khalia

@khaliaspole

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OWNER OF COCREATE POLE FITNESS IN DTLA
Studio Page 👉@cocreatepolefit

POSTS STORIES REELS TAGGED

@khaliaspole brought the fire at our session at @cocreatepolefitstudio. More coming soon.

#polefitness #poleathlete #poleartist #poleart #poledance polephotography losangelesphotographer orangecountyphotographer inlandempire blackkatstudios polefitnesscommunity darkmoodyphotography

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A little peek inside our sanctuary. 🤍✨

From preparing the body for a cold plunge to soaking up the benefits of red light therapy, a little self-massage, stretching, and slowing alllll the way down. Here’s a look at what your post training recovery might look like…

We created this space to remind you that taking care of your body is just as important as challenging it.

💞available exclusively to CoCreate monthly members, with complimentary room sessions included in every membership tier.

#pfcocreate #polerecovery #coldplunge

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Some Sundays are for stretching, laughing, helping each other into questionable shapes, and wondering how we got ourselves into these positions. 😂💗

It’s the little moments like these that remind us what CoCreate is all about.

Showing up. Trying new things. Supporting each other. And having a whole lot of fun along the way.

Come find your community CoCreatePoleFitness.com
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#pdcocreate #polecommunity #dtlafitness

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Cutie #pdforearmdragontail shapes- Definitely Caught Myself Not Breathing 🐉😝
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July Pop Up Workshops
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Sat 7.11- LAY BACKS AND BRASS MONKEY
(sold out, but waitlist available!)

Sat 7.18 – DRAGON TAIL, AND SHOULDER MOUNT SHAPES AND SEQUENCES

for more information, visit the booking calendar at cocreatepolefitness.com
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#pdcatchmeatcocreate #pdcocreate #polefitnesseducation #pddragontail

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We have 2 Semi Private Series running in August!
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FIRST FLIGHT ✈️ FOR ABSOLUTE BEGINNERS starts Monday 8.3 -8.24
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Did you know..
You need ZERO upper-body strength to learn to pole dance?

Seriously! Many foundational moves require no lifting at all — just curiosity, good vibes, and a willingness to try something new.

If you’ve been thinking

“ I’ve always wanted to try pole.”
“ I need a confidence boost.”
“ I don’t feel strong enough yet.”
“ I wish I had a safe space to start.”

Don’t wait to “get ready”,

First Flight is designed to meet you where you are and help you rise higher with each week.

No pressure. No prerequisites.
Just possibility.
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What’s Included:
4 × 75-min tailored sessions

2 FREE additional group classes *rules apply

Same instructor & cohort each week for consistency and support

Individualized feedback to help the basics Finally click

Small-group, semi-private coaching

Use Code: FIRSTFLIGHT prior to 7.24 for $25 OFF

PICK A TRICK & STRETCH
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Mobility and flexibility aren’t extras in pole—they’re the foundation of the shapes, lines, and tricks we dream about.

This 4-week series FOR ALL LEVELS is your dedicated time to work smarter, move more freely, and build the strength and mobility needed to unlock your goals.

Each workshop is a FULL 2 hours

Bring a trick, shape, or movement you want to learn (or improve), and we’ll create a personalized pathway to help you get there.

Come with a goal. Leave with progress. 💫

CoCreate Monthly Membership holders ( excluding micro, ) get $75 off the series price

USE CODE: CCR8MEMBER

sign-up links for both series are in Bio. Comment below, send a DM or visit cocreatePolefitness.com for questions or more information.

#pdcaruso #pdcocreate #poleseries #pickatrick

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#pdscissorsplit #poletutorial

Friends, if this shape already exists, please let us know. You can tag the name and the original creator if you know it

If it is truly new, please save it with the hashtag #pdscissorsplit and have fun trying it! We’d love to see this shape on you 🫶🏼

Train w/ @natashawangpole tonight and every Thursday

6:15pm- Pole Tricks L1

7:30pm - Ayesha Pathways
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Cocreatepolefitness.com

#pdcocreate

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serving hard, or hardly serving?

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I stumbled into this little elbow split situation back in 2021 while piecing together a combo from one of my signature classes, SHAPESHIFTING

For those who weren’t around back then, SHAPESHIFTING was our high intermediate/advanced class built around the concept of one base shape =endless possibilities.

We’d take a single shape and explore all the different ways we could build into it, transition out of it, and piece together an entire sequence without ever losing that foundation.

One of my favorite things to tell my students is, “Take what you want and leave what you don’t.”

And that’s what made this class so special. Not every trick is meant for every body, and that’s okay! You could skip what didn’t feel good, explore what did, and still find your own way through the combo.

I’m not claiming I invented this shape back then but ..I’ve never seen it before so on the rare chance that it hasn’t been done before and does not already have a name,I thought I’d start calling her

#PDScissorSplit

But I’m calling on my pole community! Have you seen either variation? Do they already have names?

Because I’m fully prepared for someone to come along and say, “Girl, we’ve been calling that something else since 2012.” lol

Until then, meet Scissor Split ✂️

And perhaps it’s time to bring SHAPESHIFTING back to the schedule. What do you think?

#Pdcocreate #poleshapes #pdelbowgrip

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One of the Sequences from our #pdballerina workshop

—- Ballerina Meets #pdvortex ——-

Halloween Party + Student Showcase is Friday 10.30.
Calling all student performers, Have you signed up yet?! 🎃🧙🏼‍♀️👻
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Coreatepolefitness.com

#pdcocreate #pdbabysnake

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This #pdillusionist is all about creating enough opposition to “lock” you into place.
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Monday Schedule
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5pm- PoleFUNdamentals
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6:15pm- Heelography L1/2
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7:30- Strong & Splitty
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#pdcocreate #poletricks #poletips

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Here’s a Sneak Peek 👀 of the Sequence we learned in our #pdballerina Shapes & Sequences Workshop inspired by @danrosenpole

I had SO MUCH planned for this workshop and we really only scratched the surface so as requested, a part 2 will be back next month 🤩

Thank you to everyone who showed up and out on this very hot (&sweaty) day. You did amazing!
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P.S we’ll play with some of this combo tomorrow in Pole Flow L2
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#pdcocreate #pdballerinavariation

CoCreatePoleFitness.Com

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