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Khia Vang

@khaukhia

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a stream of consciousness

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This Barbie has reached 28 with statistically significant confidence. 🩷🧬 so thankful for all of my friends and family who support me on the daily through the trials and tribulations of pursuing two doctorates!!! And thank you to my wonderful best friend @_jackiemh_ for throwing me the best birthday party ever!!!!! Love you all 🥺😘 (p.s. now my knee is one of my cutest accessories)

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Concert so good I’d go back to see it TWICE

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295 - jerk chicken and coffee 20 mins before run terrible idea but find the fake pic and ill do it again tomorrow

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294 - 75°F in Ishigaki sounds pretty good rn lemme rewind

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Hey!! We’re looking for pup models to wear our gear! You’ll get posted to our main account which has over 740k+ followers!! Just message us “Hi” to @packleashestalent now 🙂 Can’t wait to hear from you!!

Message us @packleashestalent (not directly here) and Lillie, our rep, will get back to you ASAP! 🙂

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114 -

Body: "You should rest today since you pushed yourself a little too much the last two days. Just rest up and go run tomorrow"

Inner Me: "But it's raining tomorrow because weekends are cursed. And I hate running in the rain"

Body: "Okay then, let's do an easy and short run today then."

Inner Me: "Nah, I'd win" *points to distance PR*

I made a lot of these yesterday, here's the other half.

请享受 🙏

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73 - Earlier this week, a student of mine told me that our coaching appointments were very similar to a 'spiritual massage', which apparently is a term among working Chinese folks. Apparently at his last company, there was a person whose job was to provide an outlet for employees to vent and relieve stress from the workday. Kinda like a work therapist? I was extremely flattered and didn't really know what to say. Especially since I feel that I don't often take my own advice that I give out.

Also I'm taking new running sneakers recs. Giving my Ultraboost 19s and 5s a proper retirement party for carrying me through both my running stints.

Enjoy the throwback pics 🫰

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Today we did our paw reading ! Our pups made paw print art, received a fortune, and good vibes! 🔮🌸🌟😊

Zeus did so well! 💜

#dogtopiamke #dogtopia

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~Tilo
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A digital painting of a super cute boy!
Fur was hard to draw, but I enjoyed figuring out how to add the texture 😄
Swipe to see the underpainting .
#digitalart #digitalpainting #illustration #digitalsketch #petart #doggo

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i am a proud mom. •
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if y’all didn’t hear, @uwl_barbellclub got first place at our first meet as a team & my friends absolutely crushed it.

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First meet in the books! Ended up with a 320lb squat, 182 bench, and a 419 deadlift. Thanks @robeytussin7 and @kbenning21 for keeping me on track during the meet!

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I love you all

Meet recap tomorrow #uwlbarbellclub

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