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Linked up with a few solid men and a few ladies for righteous purposes to uplift and build the community in a positive light 🦅🐎🫍🦈‼️ The channel is live check YT 👀 #motivation #workout #park #imnotjustregula 🌚 Forgive now, if I forgot ya @, comment so I can tag 🦅🫡
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Lil pain with a smile 😇 big shoutout to @abuasada1 and the guys for a dangerous day ⚔️⚔️⚔️
I’d make a long caption but yall wouldn’t understand 

🎧: @knucklesbrimm - Hounds in the spot
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First mic’d up session 🎙️
We tried out The Bruce Wayne Barbell Complex, let’s just say it was a few technical difficulties 😂

Full challenge:

- 6 deadlifts 
- 6 rows
- 6 hang cleans
- 6 front squats
- 6 overhead press
- 6 back squats 
- 12 pushups

#fitness #brucewayne #groupfitness #gym #gymhumor
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Here’s a free routine for the 🌍20 up 20 down push up burpee style …Navy going down kick outs going up These are plyometric routines and good for explosiveness or advanced conditioning…🦾💯💎‼️#fitness#personaltrainer #fypage #fitnessmotivation #justdoburpees
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back to up