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kiley_dillow4

@kiley_dillow4

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“ Whatever you do, work at it with all your heart” -Colossians 3:23
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Tiger Nation, get ready. The next chapter is going to be a good one🔥

Our newest freshmen and transfers are officially part of the family, and we couldn’t be more excited about what they bring to the program. This class represents the next chapter of our future. They’ve chosen to be part of something special, and we’re ready to see the impact they’ll make in black and gold!

#tigerexcellence #fhsu #womenswrestlingmatters

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It’s time to Defend the Fort. 🐯

🖤💛 BLACK & GOLD SCRIMMAGE 💛🖤

After weeks of preseason training, the Tigers are ready to step on the mat and showcase the work that have gone into building this team.

📍 Gross Memorial Coliseum 📅 Friday, October 23 ⏰ 6:00 PM 
Come see what Tiger Tuff looks like.
Bring your crew, bring the noise, and come get a first look at the 2026–27 Fort Hays State women’s wrestling team.

We’ll see you on the mat. 🐯

ROLL TIGERS. 🐯🖤💛

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Strength. Style. Success. 💪🔥
@kiley_dillow4 NIL merch is live—don’t miss out! LINK IN BIO ⬆️💯

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Pt. 2 ✨

#backtoschool #fhsu #rolltigers

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stoked summer🤙

~1st concert 🎸
~turned 20👵
~so much hiking ☀️
~coached SO much 🤼‍♀️
~music 24/7🎧

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still no tan

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Sometimes falling short is part of the journey.

Greatful to finally say I’m a Fargo All- American and was able to end my high school career this way!!

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might have to become a crossing guard 🛑🛑

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Hundreds of women’s freestyle Fargo participants will compete in college next season. Here are a few to keep your eye on when competion begins on July 16.

📺 #Fargo | July 10-18 | LIVE on FloWrestling

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Sophomore seasons!!

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It's Winners Wednesday‼️

Tonight & every Wednesday
• 5:30pm - Girls Only Wrestling
• 6:30pm - Striking Fit

Lady grapplers 12yrs and up welcomed & encouraged to stay for Striking Fit

Wrestlers looking for another way to improve⁉️ Think outside the 📦

Boxing/Kickboxing is a fun, effective way to improve footwork, handfighting, conditioning & more 💪🏆

Level 🆙 this offseason with #SEKelite

#LetsGetBetterTogether
#NoDaysOff
#HWPO

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Thank you for the memories and the lessons 🤍💛

I’ve learned so much my two years coaching. I’m glad I was able to contribute to the foundation of a young and bright program. Thank you @fhsu_wwrestling for the opportunity, and my girls for accepting me with open arms. I am appreciative of all the bonds I’ve created and plan to continue nourishing.

During my time here, I was able to witness and contribute to:
- FHSU’s First NCAA All-American in the NCAA Inaugural Year @isabella.renfro
- FHSU’s first WTT All-Americans in their first year competing as a program @ashlynn.goodwinn @dritchey05_
- TDWC/FHSU’s first Senior US Open All-Americans @nikki_moore_05 plus myself
- FHSU recruit high caliber wrestlers as a young program
- Consistently be ranked in the top 15 ranking as a second year program

I watched plenty of breakout performances, like @lexi_b.3 and @gabby.hampton15 which were pretty awesome!

I feel fully prepared transitioning into a new chapter in my life.

Peace Out Hays, KS. Until next time 🤞🏽

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