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Kim | Jump Rope | Fitness

@kimjumpsrope

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🇺🇸 Skipping rope since July 2025
⏳️ 59 years young and still trying
🔑 Health, fitness, and FUN
🫣 Sharing my tripping and progress

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@movesmethod
Do you want to join me for October Deep Squat Hold Challenge 🍂💥

I am working on my mobility to improve my everyday function. Aging well is to move effortless in my daily life 🏃‍♀️🥊

Do 10 minutes Deep Squat Hold every day in October, do all minutes at once or divide them into for example
2 minutes 5 times 😉
I can only sit 2 minutes today, hopefully a bit longer end of the months 🙏

Know you love a challenge @52weekslaterskipsandruns and @marief0844 💛🩷🤍
@jump_for_fun_no @bleewonders @leaps_and_bounds62 @taj.jumps @mid_century_skipper @jumps_4_joy @olga_jpn @kimjumpsrope @sabiskips

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NEW TO JUMP ROPE? 🪢
Start with your hands 👇
• Hands close to hips
• Elbows tucked back
• Small wrist circles
• Keep your grip soft
• Jump LOW & EASY

Let's GO, give it a try 🤪🤪🤪

Rope I use: Body Tone (heavy) from @timelessjump

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Always Magnetic with Bausa, soon coming to town ☀️

Nothing beats a good footwork session 🥰🥰🥰

#norwegianjumper

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Day 89 in the Jump for Joy 100 Challenge.
Song is Ordinary by Alex Warren and Luke Combs.
@kimjumpsrope inspired me to try the jump by @jennyjustjump - the main jump is hers. Loved it! Thank you both. I just threw a little extra in at the end since I haven’t mastered the mic release -yet. Had to hurry and jump during lunch before the next round of showers. Yep, flip flops again- I pay better attention when I wear them, LOL. #jumpingrope #jumpforjoy100 #jumpingropemakesmehappy #womenshealth #fitnesswomenover60

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How do you start your Monday? 🤠🤠
No better way than put on a smile, get loud and start dancing with your shadow 💃🕺

Did you se my 😁 @kimjumpsrope ?

@jumpforjoy100 #jumpforjoy100

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🚨 NEW SINGLE + PAPERBACK ALERT 🚨

Captain Skip now officially has a theme song. 🦸🏿‍♂️

📚 The Hero Who Fought Bad Habits is now available in paperback on Amazon (link in bio).
🎧 I’m In Hero Mode written and produced by HIIT Skip Fitness LLC is streaming now on all major platforms.

A big thank you to everyone from all across the country and around the world who sent in their videos and supported the movement. This has been an amazing experience and we’re just getting started. I’ll continue posting videos from participants so we can keep building together.

Watch here
https://youtube.com/playlist?list=OLAK5uy_mJc0r710szy9BqF7qNfSSQyTcBmNG4F6Q&si=HEgK_lqpt79q611n

#ChildrensBooks #JerseyShore #AsburyPark #jumpropechallenge

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