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Kim Marra

@kimmarra25

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3628

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Full Time FRQ
@frqncyperformance

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One year ago last October I walked into FRQNCY Performance scared to death. I was too old, didn’t run, didn’t do burpees, hell I didn’t do anything but lift weights and even at that time last year I was barely doing that. I walked out of that first class with @kimmarra25 thinking WTF just happened to me. She told me to just keep showing up (I was horrified I didn’t know how to use the treadmill) I’m glad I listened. I’ve learned I can do hard things (body building was hard, this is insane😂) thanks to the amazing coaches and the community you’ve built for anyone and everyone. 1 year down and I’m just getting started. 🙏💗

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Thanks be to god for blessing my body, mind, and spirit and for giving me so many people to be thankful for.

Thank you to my beautiful wife @alexamendicino for supporting me in everything that I do, for being eager to ride alongside me for any run, and for being the person I want to make proud day in and day out.

Thank you to my fellow coaches, the best in the world, whose actions constantly push me to do more. @therealtfresh @kimmarra25 @mbharrison_ @mamaginalyons @yd_hybrid @tcvw24

Thank you to @momentumchiro.li & @movemed_rx for giving my body a chance to be able to run today. You guys are masters of your craft and I’ll be keeping you busy the next couple months!

Thank you to every member of @frqncyperformance for always inspiring me to lead and to never back down from a challenge.

All smiles because I know my best days are ahead of me. Next stop, A Backyard Ultra.

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Men used to go to war

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Flags in Boston 🏁

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Boston Day 1: FRQ Ladies

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First time ever pulling 405.

315x8 → 365x3 → 405x2

The plan was a 3-rep max. Rep 3 didn’t leave the floor. So I found my 2-rep max.. for now 🙃

Most days, training isn’t about failure. It’s about structure, showing up, and stacking quality reps. But every so often you have to go find the edge, because you don’t know what you don’t know until you try.

That failed rep isn’t a loss. It’s the next target.

When’s the last time you actually found your limit?

#discipline #mentalperformance #accountability #mindset #mensmentalhealth

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Every day is summer when your life feels like this

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Quitting was never part of the program… let this be a stark reminder, that even on your darkest days.. there will always be a better tomorrow. ✨✨✨

#health #currency #longisland #gym #gymmotivation

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Season Finale

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Don’t talk during Coach Kim’s demo

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Can’t get slept on if you’re always awake

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better, bolder, faster, freer, smarter, stronger.

flashback to FRQ show | day one 🥊

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