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Kimberly Snow Saunders

@kimuplift

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✨ Psychotherapist | Yoga Therapist for 20+ years
🌱 Mind-Body Rx
🧠 IFS & EMDR Specialist
🌟 Founder:Lift Yoga & YTT Collective
FB: PopUp Yoga Alpharetta

POSTS STORIES REELS TAGGED

We are, as always, so thrilled to be a partner yoga teacher training studio for YTT Collective! Our graduates often reflect on their time with YTT Collective as a pivotal moment in their yoga journey. Read just two (there are tons more) of their experiences, below:
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“Participants in this training program will get an audience with a smorgasbord of wise, experienced, generous teachers. They will get exposed to an enormous breadth of ideas and topics that fall under the umbrella of ‘Yoga.’ And they will be forced to confront and overcome all their fears and insecurities related to teaching. They will figure out what parts of yoga are meaningful to them, and will have both the concrete skills and personal confidence to lead others. [it was a] Life changing experience.” -Marty
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“Expanding my knowledge with the YTT collective was one of the best decisions i’ve made. The collective mindfully selects the best of the best teachers who truly want to see you grow and succeed and will help support you along the way. We got a well-rounded education to get a taste of of several various styles of yoga. The community that was built will be treasured for the rest of my life.” -Emily
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Learn more about the YTT Collective (link in bio, then Yoga Teacher Training) where you can find the link for the main YTT Collective site and see more of these sweet testimonials. We hope you’ll join us for our fall 2024 program!

#YTTCollective #ATLYoga #YogaATL #AlpharettaYoga #AlpharettaWellnessCollective #SFXFitness #OyaYogaStudio #CrossroadsYoga #JoifulYoga #GritAndGraceHotYoga #SunnyStreetYoga #SweatTheoryATL #SomaPowerYoga #NakedMindYogaAndPilates #KimSaunders #Alpharetta #AlpharettaGA #ATLYTT #PeakZenYoga

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What sets YTT Collective apart? Our collaborative model! Unlike traditional YTT programs, we bring together the expertise and resources of multiple yoga studios across North Atlanta. This unique approach ensures you receive a diverse and enriching training experience, learning from various instructors and perspectives. We are proud to offer a program that is truly one-of-a-kind, just like you!

Find out more on Saturday July 20th… where YTT COLLECTIVE founder Kim Saunders will answer all of your questions… link in bio, then “Events” to register for this free, no obligation event!

#YTTCollective #CollaborativeModel #yogateachertraining #AtlantaYoga #crossroadsyoga #CrossroadsYogaMilton #MiltonYoga #Miltonmoms #alpharettamoms #alpharetta #AlpharettaYoga #AlpharettaWellnessCollective #SFXFitness #OyaYogaStudio #JoifulYoga #GritAndGraceHotYoga #SunnyStreetYoga #SweatTheoryATL #NakedMindYogaAndPilates #KimSaunders #Alpharetta #AlpharettaGA #ATLYTT #PeakZenYoga

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Hello, July!

"And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer." -F.Scott Fitzgerald

We have a month full of emotional support for you, including so many support groups and events like JFF-Denver's Yoga in the Park on World IVF Day!

Swipe to see the dates/times of our support groups and then continue swiping for more information about this month's National Support Groups.

If you have a question about any of these, or anything else, don't hesitate to reach out via DM!

#jewishfertilityfoundation
#supportgroups
#hellojuly

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Join us at Milton’s on Sunday for some yoga, yummy brunch and of course fresh cut flowers. It’s going to be a beautiful day! 🌸 Sign up at Miltonscuisine.com

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Unify Your Passion, Deepen Your Knowledge: Yoga Teacher Training Collective! ‍

Calling all aspiring yoga teachers!
Are you ready to embark on a transformative journey of self-discovery and share the gift of yoga with the world? The Yoga Teacher Training Collective is back for another empowering season, and this time, it’s bigger than ever! ✨

What sets us apart? We are a collaborative training program led by the incredible Kim Saunders, partnering with multiple yoga studios to offer you a diverse and enriching experience.

Here’s what you can expect:

Master the fundamentals of yoga asana, alignment, and philosophy.

Develop your teaching skills with modules on sequencing, observation, and understanding your “why” as a teacher. (Led by yours truly! @oceanflow_yoga )

Gain invaluable insights from a variety of experienced yoga instructors across different studios.

Become part of a supportive community of fellow yogis on the same path.

This unique program has successfully nurtured passionate yoga teachers, and it keeps growing!

Join the collective and discover the joy of sharing yoga with authenticity and confidence.

September Start Date! Ready to learn more? Head over to our Instagram @yttcollective to check out the full lineup and application details. Don’t miss your chance to be part of something special!

#YogaTeacherTraining #CollectiveWisdom #YogaCommunity #FindYourWhy #atlytt #200hrytt #atlantayoga

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Join @robynstruminger and I for a wonderful outdoor yoga practice at Friendship Park Saturday at 9 AM!

As teaching Faculty within the YTT Collective, we are excited to step in for @kimuplift as she is traveling this weekend.

We can’t wait to see you there! 🎉

WHERE TO PARK:

Crabapple Crossing Elementary
Address: 12775 Birmingham Hwy, Milton GA 30004

#YTTCollective ☀️

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Here at Lobos, we are passionate about our Latin cuisine and Latin heritage. Check out some of our most special and popular dishes below. Come try them out—we promise, once you visit, you’ll be back! We can’t wait to welcome you to our family. 🍽️❤️

✨ **Sopes**: Handmade thick corn base topped with refried beans, steak, lettuce, sour cream, queso fresco, and pico de gallo.
✨ **Flautas**: Rolled corn tortilla filled with shredded chicken, deep fried, topped with lettuce, sour cream, and pico. Served with rice.
✨ **Pollo Tropical**: Marinated grilled chicken breast, topped with melted cheese and salsa, served with rice, beans, and sweet plantains.
✨ **Arroz Con Pollo**: Yellow rice, shredded chicken breast, mixed veggies, and sofrito.
✨ **Mole**: Chicken leg quarter, topped with our traditional semi-sweet red sauce.
✨ **Bandeja Paisa**: Steak, sausage, egg cooked to order, rice, beans, sweet plantains or toston, and avocado.
✨ **Molcajete**: A sizzling stone bowl loaded with steak, chicken, shrimp, chorizo, nopal, and fried cheese, on a bed of grilled veggies.
✨ **Paella**: Calamari, clams, shrimp, chicken, chorizo, peas, peppers, onions, tomato sauce, saffron rice.
✨ **Del Mar Mixed Cocktail**: Citrus shrimp and octopus, pico de gallo, and avocado.
✨ **Tostadas De Ceviche**: 3 fish and shrimp ceviche tostadas in lime juice topped with pico de gallo and avocado.
✨ **Mojarra Frita**: Whole deep-fried tilapia served with rice and a small garden salad.
✨ **Camarones Al Ajillo**: Shrimp marinated in spiced garlic butter, served with rice.

And so much more! 🌮🥑🍤

#LatinFood #LatinHeritage #DeliciousEats #AuthenticFlavors #Foodie #FoodLovers #RestaurantLife #Yummy #RoswellGA #RoswellEats #SupportLocal #Foodstagram #LatinCuisine #TasteOfLatinAmerica #LatinFoodLove

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Yoga Teacher Training graduates often reflect on their time with YTT Collective as a pivotal moment in their yoga journey. Check out some of their insights and experiences:

“Participants in this training program will get an audience with a smorgasbord of wise, experienced, generous teachers. They will get exposed to an enormous breadth of ideas and topics that fall under the umbrella of ‘Yoga.’ And they will be forced to confront and overcome all their fears and insecurities related to teaching. They will figure out what parts of yoga are meaningful to them, and will have both the concrete skills and personal confidence to lead others. [it was a] Life changing experience.” -Marty

“Expanding my knowledge with the YTT collective was one of the best decisions I’ve made. The collective mindfully selects the best of the best teachers who truly want to see you grow and succeed and will help support you along the way. We got a well-rounded education to get a taste of of several various styles of yoga. The community that was built will be treasured for the rest of my life.” -Emily

Learn more about the YTT Collective at the link in our bio, where you can find the link for the main YTT Collective site and read more of these sweet testimonials. We hope you’ll join us for our fall 2024 program!

#YTTCollective #ATLYoga #YogaATL #AlpharettaYoga #AlpharettaWellnessCollective #SFXFitness #OyaYogaStudio #CrossroadsYoga #JoifulYoga #GritAndGraceHotYoga #SunnyStreetYoga #SweatTheoryATL #SomaPowerYoga #NakedMindYogaAndPilates #KimSaunders #Alpharetta #AlpharettaGA #ATLYTT #PeakZenYoga

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Join us for free YTT info sessions with Kim Saunders, Lead Teacher Trainer of YTT Collective. Learn how our unique program can transform your yoga practice and benefit your personal growth! Each session is 60 minutes.

☀️ July 6, 1 pm at PeakZen Yoga
☀️ July 20, 2 pm at Crossroads Yoga

This is your opportunity to get a feel for what the program involves and see if it’d be a good fit for you. We’ll be answering questions, previewing content, and so much more. No registration is required. Join us!

#atlyoga #atlantayoga #northatl #otpyoga #alpharetta

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What sets Yoga Teacher Training Collective apart? Their collaborative model! Unlike traditional YTT programs, they bring together the expertise and resources of multiple yoga studios across North Atlanta. This unique approach ensures you receive a diverse and enriching training experience, learning from various instructors and perspectives. We are so excited to be a part of this program that is truly one-of-a-kind, just like you! 💕

We are leading an information session on Saturday, July 6th at 1pm. Message us for more info!

#YTTCollective #CollaborativeModel #yogateachertraining #atlantayoga

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This weekend’s day retreat, SOULstice, a collaboration with @theradharose @inkleined @damandagoodlife was on fire. 🔥 (ahem @getfit_petsit) It was a day of exploring the luminosity within through live music, movement, stillness, journaling, kirtan (and a pool-side pea flower toast). Holding space to balance seasonal Yang with a bit of Yin was a joy. 💦 Thank you to all who filled our circle and our hearts.
DM for info on our next travel retreats, MYTHOS and UNTAMED.

#retreatleader #solsticeretreat #summersolstice #yogaretreat #flowyoga #functionalmovement #yinyoga #kirtan #joy #heartmeridian #atlantayoga #atlantayogaevents #spiritualgrowth #intentionalliving #cyclicalliving

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Cheers and happy (early) Solstice!

At the Soulstice Day Retreat, we celebrated the change of seasons with a full house ☀️Guests left satisfied, smiling and replenished from a day of:

🦋 Blue Butterfly Pea Tea
💦 Poolside Relaxation
💤 Yoga Nidra
🧘‍♀️ Mindful Movement
🪶 Ceremony
📖 Journaling
🙌 Sacred Chant
🔥 Intentions & Release Ritual

We are grateful for each heart-opening retreat we get to co-create conscious community and higher possibilities.

Cheers to our summer expansion and luminosity!

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