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Here and There

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Went for the views, came back with a vision.

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We had to pivot this summer due to weather...... not a bad "2nd" choice! Being in nature with my peeps is therapy 💕

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Long Live C2

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Ball up top

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Year 1 in the 📚

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Passionate from miles away

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Next stop ICDC #deca ‼️

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In sports, most explosive moments happen within 5-20 yards:
• First step to create separation
• Closing space on defense
• Beating someone to a loose ball
• Reacting to a cut or change of direction

Whoever accelerates better usually wins that moment.

Here’s what drives great acceleration:
✅Horizontal Force
✅Shin & Torso Angles
✅Striking the Ground with Intent
✅Dorsiflexion
✅Ankle Stiffness
✅Pushing Through Full Triple Extension
✅Low Quick Recovery Leg

Here’s a few drills we use to focus on these things

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Moby and its fans
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#moby #mobymadness #csu #csumbasketball #csubasketball #basketball #fans

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praising Him for the valleys that taught me to appreciate the mountains

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