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Deshawn Cole 🙌🏽 🇯🇲🇺🇸

@king_cole_96

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You will never know till I allow you to know ☺️ it’s a Virgo thing

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THAT LANDMINE PAIN BE DIFFERENT IN BESTPILL HITT‼️

When you gotta fight for them last reps and I’m in your face what you gonna do? 😤

#explore #bestpill #hiit #groupfitness #gymmotivation

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#keeppushin
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#fitnessmotivation #fitnessjourney #personaldevelopment #personaltrainer

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May was a busy month.

A lot of challenges have been thrown my way, and I believe it’s a test to see how I deal with them.

In the midst of those challenges, opportunities have come.

I’m learning that sometimes growth isn’t about avoiding obstacles. It’s about how you respond to them.

And through it all...

I’m still eating. 😂

On to June.

#IntentionalLiving #ConsistencyOverMotivation #FitnessJourney #DailyWins #MayRecap

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2025 Highlights 💥 💥 💥

Social media is a funny place, but wonderful things and people can still be found here ✨

Thanks to everyone that made this year one of the best ever, because you were in it 🥰

If I’ve missed anyone, charge it to my head and not my ❤️

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BEAST MODE🦍 w/ @king_cole_96

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13.1 Rocky Run PA - PR'd both my 5k and 10mi races! @lizzwhitney Thanks for the endless support during my first training block

Same Crew, Different Race 🏃🏾💨
#rockyrun #italianstallionchallenge #rockyrun5k #rockyrun10miler

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Still unpacking… not my bags, just the memories. Shoutout to @rg_esquire for giving Puerto Rico a reason to turn up Happy Birthday again, bro. 🇵🇷🙌🏾🫶🏾

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Stop scrolling ✋ and follow @thefaction_apparel & purchase our 💥luxury💥streetwear piece Tux Dog Pullover Sweatshirt
This Is More Than Fashion It’s The Faction! Catch Your Balloons 🎈
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@thefactionapparel Pull over crewneck sweatshirt (Tuxedo Dog) $50 (on website)
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Buy 2 pins get the other 1 50% off
CODE: FACTIONPIN at CHECKOUT 🛒
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Like,Follow,Comment,Subscribe,Share,Support
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#ThefactionNYC #TheFactionApparel #fashion #CatchYourBalloons #mensfashion #womensfashion #ladieswithstyle #hatclub #lapelpin #Tshirt #vacationwear #croptop #sweatshirt #hoodies #fashionista #shopnow #wearyourstyle #luxurystreatwear #fashionbrand #clothingbrand #tiktokshop

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We finna pop out errtime! ✨✨#explorepage #cardib #errtime #oldwestminsterwinery

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Today was incredible! I loved running the 5k with my clients - no excuses allowed when everyone around you is pushing through. You know I hate walking, let alone jogging over 3 miles, but it was more of a mental challenge than physical. I'm already eyeing a half marathon this winter and more 5k races - running might just become my new thing! Thanks to everyone who ran today. I listened to Connor McGregor motivational speeches for the whole race.

We took Immanuel Class After

Next Group Race: NYCRUNS COCOA CLASSIC 5K

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Considering the suffocating political climate we currently find ourselves, the pre-celebration of Juneteenth last night at the Mayor Eric Adam's house was particularly important. The auspicious night included recognition and honors of those who have made a difference in the community, which included Tony Award winning actor Ben Harney. The sense of
freedom and exuberating joy was felt throughout the venue. I left on a full stomach after sampling the wide array of delectable soul food catered by Gracie Mansion, the official home of the Mayor. Be sure to listen to his speech at the end of the reel. Happy Juneteenth! 💋🥂🙌🏼

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Sibling Night Downtown Nashville @fine_uncle_cole @colequeenn

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