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Antonio Brown

@kingajb20

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Black Belt in karate🥋

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Not sure where my caption went but oh well great day at training today with @officialusmat members. They worked hard today and definitely earned the rest of they are getting tonight!
#theroadtotheworldmartialartsgames2027 #martialarts #sportmartialarts #sportkarate

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What a busy weekend! Between clients, students, and US team training we had a lot going on. During US team training this weekend, we had a couple of guests from the Pacific reign competition team come work out with us, so I Decided to add a bit of everything to that training, starting with some cardio, and strength training and throwing in some plyometrics and explosive land mines to help improve timing and striking. we also did some footwork and pad work on top of that so everybody got a good workout and recovery! Finished the day going out with the group to dinner. We're building on our successes every month and getting stronger and faster as we're less than 3 months away from the world games.
#worldmartialsgamea2025 usmartialartsteam #pacificreignmartartsteam #training #karate #kajukenbo #sportmartialarts

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Part 1 from US team training. 20 min of cardio, some mobility, strength training work.
#thelonewolfdojo #theroadtotheworldgames2025 #impaktrainingbag #sportmartialarts #usmartialartsteam #karate #usmartialartsteam

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2nd half of team training was fun! Footwork, techniques drills some cardio, and getting to take some hard shots at the @impaktraining bag ! I got a little bit of training in myself before and after, so I certainly got a good sweat in too! Thank you @mninja_ and @kingajb20 for the work!
#usmartialartsteam #sportmartialarts #impaktrainingbag #theroadtotheworldgames2025 #thelonewolfdojo

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What a weekend. Weekend full over multiple clients, us team tryouts LOL us team training, fighting, forms, strength training, and more clients LOL a lot of work just put in over the last three days with more on the way. What a time to be alive! Sometimes in the middle of chaos, all you can do is keep calm, And keep moving forward.

#massagepromed
#massagetherapy #massageprofessional #havetablewilltravel #usmartialartsteam #sportkarate #sportmartialarts #roadtotheworldmartialartsgames2025 #oslo #sponsorsneeded

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I am so glad to have taken the skill center this year! I learned alot, and made some pretty good friendships. I will definatly miss you guys! #PCSC

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