Instagram story viewer> @kingtolo_> Tagged

Julian Ruo’tolo

@kingtolo_

25.2K

followers

484

following

The official King Tolo Bodybuilder/coach all the goodies below 👇

POSTS STORIES REELS TAGGED

GUEST PASS: IRONCLAD GYM 🇺🇸

📍 1140 E Altamonte Dr
Altamonte Springs, FL 32701

Ironclad Gym is an independently owned bodybuilding and strength gym in Altamonte Springs, Florida. The gym has a strong mix of free weights, plate-loaded and pin-loaded machines, specialty strength equipment, cardio and posing space, with an old-school training atmosphere built for people who take the gym seriously.

FIND THIS GYM ON GUEST PASS

Find Ironclad Gym and other independent, non-corporate, bodybuilding-inspired, strength and fitness lifestyle gyms on Guest Pass.

Guest Pass is a free, recommendation-based gym discovery app that helps you find gyms near you or anywhere you travel. Explore gym profiles, see what they offer, find visitor and day pass options and recommend gyms you think should be added.

New gyms are being added all the time.

Available free on iPhone, Android and the web.

yourguestpass.com

🎥 Guest Pass Season 3
New episode every Friday.

Subscribe and follow:
@yourguestpass
@zieglermonster

GUEST PASS SPONSORS

@gymreapers | Code ZMF
@the_ngsyndicate | Code GUESTPASS

Special thanks to Ironclad Gym.

Special thanks to @gymreapers and @the_ngsyndicate for supporting Guest Pass.

Special Thanks to @risingsunsstudios for filming and editing Guest Pass and The Road.

21

4

GUEST PASS: IRONCLAD GYM 🇺🇸

📍 1140 E Altamonte Dr
Altamonte Springs, FL 32701

Ironclad Gym is an independently owned bodybuilding and strength gym in Altamonte Springs, Florida. The gym has a strong mix of free weights, plate-loaded and pin-loaded machines, specialty strength equipment, cardio and posing space, with an old-school training atmosphere built for people who take the gym seriously.

FIND THIS GYM ON GUEST PASS

Find Ironclad Gym and other independent, non-corporate, bodybuilding-inspired, strength and fitness lifestyle gyms on Guest Pass.

Guest Pass is a free, recommendation-based gym discovery app that helps you find gyms near you or anywhere you travel. Explore gym profiles, see what they offer, find visitor and day pass options and recommend gyms you think should be added.

New gyms are being added all the time.

Available free on iPhone, Android and the web.

yourguestpass.com

🎥 Guest Pass Season 3
New episode every Friday.

Subscribe and follow:
@yourguestpass
@zieglermonster

GUEST PASS SPONSORS

@gymreapers | Code ZMF
@the_ngsyndicate | Code GUESTPASS

Special thanks to Ironclad Gym.

Special thanks to @gymreapers and @the_ngsyndicate for supporting Guest Pass.

Special Thanks to @risingsunsstudios for filming and editing Guest Pass and The Road.

49

5

GUEST PASS: IRONCLAD GYM 🇺🇸

📍 1140 E Altamonte Dr
Altamonte Springs, FL 32701

Ironclad Gym is an independently owned bodybuilding and strength gym in Altamonte Springs, Florida. The gym has a strong mix of free weights, plate-loaded and pin-loaded machines, specialty strength equipment, cardio and posing space, with an old-school training atmosphere built for people who take the gym seriously.

FIND THIS GYM ON GUEST PASS

Find Ironclad Gym and other independent, non-corporate, bodybuilding-inspired, strength and fitness lifestyle gyms on Guest Pass.

Guest Pass is a free, recommendation-based gym discovery app that helps you find gyms near you or anywhere you travel. Explore gym profiles, see what they offer, find visitor and day pass options and recommend gyms you think should be added.

New gyms are being added all the time.

Available free on iPhone, Android and the web.

yourguestpass.com

🎥 Guest Pass Season 3
New episode every Friday.

Subscribe and follow:
@yourguestpass
@zieglermonster

GUEST PASS SPONSORS

@gymreapers | Code ZMF
@the_ngsyndicate | Code GUESTPASS

Special thanks to Ironclad Gym.

Special thanks to @gymreapers and @the_ngsyndicate for supporting Guest Pass.

Special Thanks to @risingsunsstudios for filming and editing Guest Pass and The Road.

21

0

GUEST PASS: IRONCLAD GYM 🇺🇸

📍 1140 E Altamonte Dr
Altamonte Springs, FL 32701

Ironclad Gym is an independently owned bodybuilding and strength gym in Altamonte Springs, Florida. The gym has a strong mix of free weights, plate-loaded and pin-loaded machines, specialty strength equipment, cardio and posing space, with an old-school training atmosphere built for people who take the gym seriously.

FIND THIS GYM ON GUEST PASS

Find Ironclad Gym and other independent, non-corporate, bodybuilding-inspired, strength and fitness lifestyle gyms on Guest Pass.

Guest Pass is a free, recommendation-based gym discovery app that helps you find gyms near you or anywhere you travel. Explore gym profiles, see what they offer, find visitor and day pass options and recommend gyms you think should be added.

New gyms are being added all the time.

Available free on iPhone, Android and the web.

yourguestpass.com

🎥 Guest Pass Season 3
New episode every Friday.

Subscribe and follow:
@yourguestpass
@zieglermonster

GUEST PASS SPONSORS

@gymreapers | Code ZMF
@the_ngsyndicate | Code GUESTPASS

Special thanks to Ironclad Gym.

Special thanks to @gymreapers and @the_ngsyndicate for supporting Guest Pass.

Special Thanks to @risingsunsstudios for filming and editing Guest Pass and The Road.

37

3

GUEST PASS: IRONCLAD GYM 🇺🇸

📍 1140 E Altamonte Dr
Altamonte Springs, FL 32701

Ironclad Gym is an independently owned bodybuilding and strength gym in Altamonte Springs, Florida. The gym has a strong mix of free weights, plate-loaded and pin-loaded machines, specialty strength equipment, cardio and posing space, with an old-school training atmosphere built for people who take the gym seriously.

FIND THIS GYM ON GUEST PASS

Find Ironclad Gym and other independent, non-corporate, bodybuilding-inspired, strength and fitness lifestyle gyms on Guest Pass.

Guest Pass is a free, recommendation-based gym discovery app that helps you find gyms near you or anywhere you travel. Explore gym profiles, see what they offer, find visitor and day pass options and recommend gyms you think should be added.

New gyms are being added all the time.

Available free on iPhone, Android and the web.

yourguestpass.com

🎥 Guest Pass Season 3
New episode every Friday.

Subscribe and follow:
@yourguestpass
@zieglermonster

GUEST PASS SPONSORS

@gymreapers | Code ZMF
@the_ngsyndicate | Code GUESTPASS

Special thanks to Ironclad Gym.

Special thanks to @gymreapers and @the_ngsyndicate for supporting Guest Pass.

Special Thanks to @risingsunsstudios for filming and editing Guest Pass and The Road.

35

4

🌎🌟 Movements to consider incorporating into your back days going forward 💪

Shoutout to @ironclad_gym @kingtolo_ for creating an unbelievable facility where progress is inevitable and you can go weeks before hitting the same movement again with all the variety of equipment and modalities provided 💪
•
#bodybuilding #fitness #explore #muscle #motivation

41

5

@ironclad_gym is literally worth a day trip on its own, but here’s my quick recap. Definitely a treat to be at a real bodybuilding gym I can compare to a meatheads paradise.

Previous exercises not recorded
Y Raises, Rear Delt Flys, Pullovers, and Pec Flys
Incline Press, this @panattaofficial piece was on my bucket list for a while and LORD I was in love with it. Brother was so excited he had happy feet the first few reps 🤣

Y’all ever seen Gen 1 Nautilus pieces because damn these things are art. We need to bring back the old school chain driven pieces.

Flat Press of choice, first time and hopefully not the last using this Gen 1 @megamassfitness converging chest press. Outside of a bigger guy like me struggling to wedge himself in HOLY HELL this was crisp. Absolutely worth the floor space these things eat up.

No thoughts head empty just gnarly pump 🦍

Added in some overhead pressing (of course after our programmed presses) and all I can say is since @ruff_diesel joined the @boltfitnesssupply team quality must have improved. Comparing my first time using one of their pieces (roughly a year plus ago) to this time holy hell what an overhead press. This baby was smooth, heavy, and most of all HUMBLING.

Not recorded
Preacher Curls, Overhead Extension
Swapped our DB Laterals for more early gen Nautilus because when in Rome mentality was in full effect. Holy gets heavy quick Batman. Of course a bigger fella like me may have enjoyed more ROM at the top end but still a wonderful experience being humbled by history on this one.

More chain driven art

Swapped our programmed Rear Delt Pull Down to this absolutely gorgeous early gen Nautilus Reverse Pec Deck and wow. I can normally full stack any combo fly piece but this was so amazing. I already do some joint elimination tactics in my training to better target the muscle but to be forced to AND it feels good? 10/10

Side note my pretty wife had to photobomb

Y’all know I have to bust out the ☕️

David didn’t lift if a rear double bicep was not hit

Additional work I understand the hype on these T-bars but damn does it boost your ego more than anything. I could definitely see it having a place in a program for back

132

29

#gym #fitness #bodybuilding

84

9

#gym #fitness #bodybuilding

1k

47

#gym #fitness #bodybuilding

2k

64

BARBARIAN isn’t what you wear.
It’s what you become. @barbarianfitness.co

Built for the ones who refuse to live average.
The ones who embrace the pressure.
The ones who show up when everyone else quits.

No excuses.
No shortcuts.
No permission needed.

STRENGTH. DISCIPLINE. LOYALTY.
Earned every damn day.

⚔️ WELCOME TO BARBARIAN. ⚔️

#BARBARIAN #BarbarianMode #BuiltDifferent #EarnedNotGiven #NoExcuses WarriorMentality StrengthAndHonor NeverAverage

56

27

#gym #fitness #bodybuilder #flexfitness

144

3