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Kinsley Torud

@kinsley.torud

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HHS ‘29
@kinsleysdumps

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#WhyWednesday

Unilateral (Single-Leg) plyometric exercises improve athletic performance that transition directly to real-world performance. Movements like running, cutting, and jumping frequently occur on a single leg.

Key Benefits:

✅️Asymmetry Reduction: Unilateral plyometrics significantly decrease strength and power imbalances between the left and right legs, lowering injury risk.

✅️Superior Single-Leg Power: They yield greater gains in single-leg countermovement jumps, single-leg broad jumps, and sprint acceleration compared to double-leg training.

✅️Enhanced Neuromuscular Control: Single-leg drill forces the nervous system to quickly recruit stabilizer muscles, improving ankle, knee, and hip stability under high-impact loads.

✅️Tendon Stiffness: High-velocity movements like single-leg pogo hops or bounds build reactive stiffness in the foot and ankle complex, allowing athletes to absorb and re-emit force faster.

#NeverDuplicated #Commit #Overcome

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#MotivationMonday

“Continuous improvement is better than delayed perfection.” - Mark Twain

#ETSFam #UnCommon

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Hoco Weekend ‘26 #rollwild

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With my girls💕 #hoco

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happy for hoco💝

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from the favorites 🤎🍁🧸

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bits and pieces of summer

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Why does summer always have to end🥲

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Last of Summer ‘26

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#WhyWednesday.

Why DB Seated Hurdle Jumps?

Key Athletic Benefits:

✅Eliminates the Stretch-Shortening Cycle (SSC): Starting from a seated position forces muscles to contract purely from a static state, building raw, unassisted power.

✅Removes Arm Momentum: Holding DBs by your side prevents you from swinging your arms to gain upward velocity. This shifts 100% of the workload to the hips, glutes, and quads.

✅Improves First-Step Quickness: Sports heavily rely on generating instant force from static or low-momentum positions.

✅Overloads Triple Extension: The added DB resistance overloads the explosive extension of the hips, knees, and ankles, which directly translates to faster sprint acceleration.

#ETSFam #UnCommon #OftenImitated

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#FeatureFriday

Kinsley T is this week’s Feature Friday! Kinsley has been coming to ETS for the last couple of months and has made a huge impact! She plays for 3 hockey teams and 2 lacrosse teams, being an all around athlete with a busy schedule she still makes it a priority to get her training in at ETS at least 3-4x a week! She deserves all the recognition for her hard work and dedication, we are very proud of you Kinsley! Keep working hard and keep pushing!🫡

Favorite lift: Deadlift 😤

Least Favorite: Goblet Squat 🤢

Favorite Sports Team: Minnesota Wild 🏒

Favorite Athlete: Taylor Heise 🔥

Favorite Non-Sport Activity: Hanging out with friends!😄

Favorite Restaurant/Cheat Meal: Chick-fil-A 🐣

Favorite Part About ETS: The Atmosphere and Interns!👍🏼

Big Influence: My Parents ❤️

Dream Vacation: European Cruise 🚢

Fav Song: Kryptonite by Don Toliver 🎤

#ETSFam #UnCommon #OftenImitated

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great weekend at NAFES

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