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Kiana Winston

@klwinston

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Clinical Sports Social Worker
University of Alabama Gymnastics Alum 🐘
‬‬‬#PW18

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31🤎✨

What a difference a year can make.

Last year, I celebrated 30 in Vegas 🎰🥂✨… and apparently had so much fun that I forgot to ever post the pictures. 😂 So consider this a part birthday post, part very late Vegas photo dump. Better late than never, right? 😅

This year looked a little different. No big trip — just a day at home, slowing down, resting, reflecting on life, spending time with my family, and loving on my baby boy. And somehow, it felt just as special… maybe even more. 🥹🤍

This past year has brought so much growth and change. I know my dad would be proud of the young woman I am becoming. 🪽

More than anything, I feel blessed. Blessed to have family and friends who surround me with so much love and support. Blessed with this beautiful little family of mine. Blessed to wake up and live a life that, even in its simplest moments, gives me so much to be thankful for.

30 gave me Vegas.
31 gave me a quiet day at home with my baby and the people I love most.

Turns out, both versions of me know how to celebrate. 😂🤎

Here’s to 31 — my heart is full, and I have a feeling there’s still so much more to come. 🥂✨

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2026 Summer Photo Dump!! 📸

So Much LOVE for all my Friends and Family I got to see and So Grateful for my Forever Travel Partner and Wedding Date!! 🫶🏼

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#AlumniOffSeason 2017 throwback! Always remember to hug the bouquet girl.

#rolltideroll🐘 #TheMedalistClub #BamaGymnastics #AlabamaGymnastics #NCAAGymnastics #NCAAGym #BamaGym #RollTide #FierceJoy

Join the club at BamaGymnastics.org

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@katelewisphotos these photos are priceless 🥹!!! The perfect forever memory of the best summer I could have ever dreamed of! 🗽💙🙌 2026-2027 season let’s go ✨🩰🤍💙
#tigrcub🐾 #tigrsociety⚔️ #yagpphotochallenge2026

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No words 🥹 dancing in the @nycda gala is something I have always dreamed about, and tonight I closed out my mini era by living out that dream ✨ Thank you @lanterijoe and all nycda faculty for the most amazing week 🫶 Thank you @tdctusc for believing in me and training me for moments like these! @jayciharwood thank you for the most beautiful solo - it will always hold a special place in my heart 🖤 HUGE congrats to my beautiful bestie @_kaia.dancer_ your new mini OD 🙌
#tigrcub🐾 #sweethometdc

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A permanent spot for my 1 min solo recompete at @hollywoodvibe dance-off! I can’t wait to represent as your Dancer of The Year this season 🖤
#tigrcub🐾 #tigrsociety⚔️ #doty #sweethometdc

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We did it ALLLLL 😂 15 days in Florida that our family will never forget 🥹🤩. We started in Largo for @duncancooper70 ballet intensive where Sadler was so inspired and honored to receive a scholarship 🩰, then we went to universal for a fun day 🪄, on to @hollywoodvibe nationals with a night of Magic Kingdom 🐭 in the mix, and finished the trip with our girl being named the 2026 junior DANCER OF THE YEAR ✨ Shoutout to Robbins, Birdie 👧🏼, and Pippa 🐕 for being the best dance dad, sis, and pup around. Thank you to all of our dance friends for the fun and support, we loved cheering on all of our @tdctusc fam and are so proud of everyone! CONGRATS to my girl @sadlergracewilliams YOU did it! 🫶 My heart could explode I am so happy for you sis - It has been one of my greatest joys to witness the daily grind, the sacrifice, and the HARD WORK and passion you have put in to get here- enjoy every second of this year …you earned it SADSY SUE🥹🙌🤍🩰✨

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Beyond thrilled to have been selected as a top 3 finalist for @hollywoodvibe Dancer of The Year last night! ✨Thank you to everyone who has cheered for me, encouraged me, and believed in me- truly a night I’ll never forget! 🫶 Here’s the full version of my solo 🖤
#tigrsociety⚔️ #tigrcub🐾 #sweethometdc

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Beyond thrilled to have received 2nd overall soloist and 1st contemporary solo with a THATS A WRAP score of 99 🥹 at @hollywoodvibe @hollywooddancejamz nationals 🥹🫶✨ just so so grateful 🫶🫶 Thank you @jayciharwood for this stunning solo which has helped me grow in so many ways 🖤 and to all of my teachers who have believed in me and made moments like today possible ✨
#tigrcub🐾 #tigrsociety⚔️ #vibecompany

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A little late posting these, but our hearts have been so full ever since 🤎🧸 One last post before baby AJ makes his grand entrance… and at 40 weeks, we officially can’t bear the wait anymore 🐻✨ Thank you to everyone who helped make our baby showers so special and celebrated our little cub with so much love. #TeamFletch

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From husband and wife to soon-to-be mom and dad! These 5 years have been sweeter than we ever imagined! Happy Anniversary! 💜

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Such an amazing night celebrating our year of company and seniors 🤩🫶
#sweethometdc

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