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the easy path was never meant to be taken
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You will not out run what you refuse to feel.

This morning Beth Weaver led a restorative yoga class live from lululemon in honor of World Mental Health Day. Some joined in person. Some joined from a mat in the kitchen. All of it counted the same.

The strongest thing you can say today is “me too.” The second strongest is to let somebody else say it to you.

Someone in the parking lot is waiting for your face. 
Today, the parking lot was wherever you needed it to be.

It’s okay to not be okay. 
Thank you for being here.

This has never been about just running.

#mentalhealth #worldmentalhealthday #becommon #common
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