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@kndallb

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can you feel it?

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#boxing #community #raleigh #boxingcoach

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we are focused. (also - zoom in and see that Coach Paul has paused the clock, again 🤣😭🥊)

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#boxing #sparring #raleigh

#boxing

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Sweet music to our ears

#boxing #downtownraleigh #knuckleupraleigh #raleighfitness

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pray for our camera man, he’s been getting abused lately 😭🤣🥊

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#boxing #boxingcoach #raleighhiddengems #downtownraleigh

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yes sparring is serious business, but sometimes 😂😂😅

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a lot of us have decided to take a risk and get better, together, at boxing

😤🤨😂 - in less than 2 seconds

we’ll die over these fundamentals

the hair and the hook >

yes ma’am!!!!

look at the rotation!!!

teamwork makes the dream work

if you’re nervous about pilates, imagine coach paul struggling on a reformer lol. gotta start somewhere!

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🤨 to 😂

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let’s jab our way through Monday. see you soon

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#boxing #knuckleupraleigh #boxingcoach #raleigh

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summer so far ☀️🌊😌

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last week someone had a birthday 🎉 and she said we need more reps on our shovel hook. say less!

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Photo dump bc June was good to me and I love my friends 🫶🏻

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doing difficult things together = community 💥❤️🥊

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