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@kngkirk

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Sweat Now 💪🏻 Shine Later ✨ Follow @kngkirk ❤️💪🏻 . . . . . . . . . Dm us for shoutout ✅
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👑King Kirk Roberts 👑 Welcome to the world my beautiful baby boy 🥰🥺 thank you for choosing me and blessing me with your spirit. My heart is undeniably full and my love for you is so deep. Mommie loves you 🤎 May 30, 2022 2:51 PM 6.96 lbs 19 in
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Part 1 “Birthday Shenanigans”
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Rough night for the @cubs , great night for me and @kngkirk #cubs #wrigleyfield
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♥️♥️
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A blessing to see my boys @kngkirk and @dsig140 I’m faded but it’s a celebration 🙏🏿
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Words out of my body + into my mind today— that pen to paper magic. I would add...and hopefully finding the joy in the journey. 📍There is no destination. Sure there may be dreams, goals + desires and definitely celebrate these wins —but I find that real success comes when remember to find, feel + embrace the joy in the journey. Experience everything. Uncover and continue to rediscover. What’s the next best version of yourself look like, feel like, sound like, taste like? Pen to paper that.👆 It may not be what society deems as “right,” but you know a secret? 🤫 you are right on time. And by remembering this — is your JOY. 🦋 Tagging 20 at random— hope this message lands for you. ⚡️ #SPRINKLECHEER ⚡️ #godsplannotmine #navigating #joyinthejourney #exploringlife #experiencinglife #embracethejourney
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The way to GIGi ♥️!!
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This was the day one year ago- I hopped into an Uber- engaged in some small talk, saw the book "The Outliers" in the seat pocket in front of me, asked the driver some questions about the book. Driver shared his love of the book. I asked him what else he is reading. We moved on to the topic of fitness. He loves working out. I love yoga. And as synchronized life engaging would have it —he was dropping me off at a studio to teach a yoga class.⁣ ⁣ Before exiting the Uber, I gave him my card (yep, I am old school). Invited him to take class with me one day. The very next day, he showed up to my class + as always - we striked that obligatory tree pose.⁣ ⁣ The new friend I met one year ago today is @kngkirk and the page I opened to that day said:⁣ ⁣ “Practice isn’t the thing you do once you’re good - practice is the thing you do to make you good.” Malcom Gladwell⁣⁣⁣ ⁣ Practice over any perfection. And since it is Random Act's of Kindess Day, I invite you to practice a little kindess with me:⁣ ⁣ + Start with yourself- positive pep talks are amaze "I AM _____ (fill in the blank with a kind thought).⁣ ⁣ + reach out to a friend, say hi⁣ ⁣ + get to know your peers, coworkers or students - ask questions and really, really listen!⁣ ⁣ + write an email of gratitude or encouragement⁣ ⁣ + support my Cheer Gear Store - open until 2/21 (hi mom, @mark_beier, @meliwils + @amy_chasse)⁣ ⁣ + join Community Yoga on 2/27 @ 9AM where 100% of the proceeds will go to support @first_descents ( thx for recco @iamnikkiro)⁣ ⁣ + breathe deeply and feel your whole body smile⁣ ⁣ KINDNESS:😉sprinkle it everywhere and watch the Universe sync it all up. ⁣ ⁣ ⚡️ #SPRINKLECHEER ⚡️⁣ #kindnessmatters❤️ ⁣#syncronicity #onandoffthemat #yogaonandoffthemat #lululemonambassador
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Working towards a future world where race, gender, and money won't affect the way we treat other people.
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FEBRUARY | REFLECT • RELEASE • REPEAT⁣⁣⁣ ⁣⁣ If I could sum up February in one it would be CONNECTION.⁣⁣ ⁣⁣⁣ REFLECT: was the shortest month of the year, but the fullest when it comes to connections. Two vision board parties, astrology + yoga, leap day inversions play, book club and some live stream yoga classes! ⁣⁣thank you @brobagel for feeding us at the one VB 🎨 party! Personally, @rearney and I even managed to go on a date to @chicagomagiclounge — and @wrigleyjunesway had just one ☝️ visit to the vet. I even connected to myself with a massage. Yum.⁣ ⁣⁣⁣ RELEASE: A lesson that presents itself time and time again for me is: having exceptions is never a good thing. People won’t treat you the way you wish to be treated. As much as that’s a golden rule in my book, it’s never the case. Working to remember that time + time again. ⁣⁣ ⁣⁣⁣ REPEAT: I will continue to do what makes me feel light - like over-wearing my @lululemon #marigold jumper, connecting to self in my morning magic hour, connecting to community, connecting to loved ones, connecting to WJ 🐶.⁣ Connecting to light. ⁣ ⁣⁣ NUMBERS: because I’m counting it all this year — I lead 86 groups in the month of Feb—whether they be a group class, a private or a corporate class.⁣ that’s a lot of cactus 🌵 arms 😉⁣ ⁣⁣⁣ Thank you, February for the reflections, connections, celebrations and yes -⁣⁣ the lessons.⁣⁣ ⁣⁣⁣ Pen to Paper: create some space in your day to reflect, release and repeat! Feels good.⁣⁣⁣ ⁣ HAPPY MARCH. 🌸 ⁣ ⁣⁣⁣ ⚡️ #SPRINKLECHEER ⚡️ Disclaimer: if I took your picture this month and it’s not here— too little squares, too many photos, not enough tags! But appreciate you all. ❤️
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