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@know1cares_

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Fitness Family, we are having FREE KEDDLESTHENICS SHRED class tommorow Jun 27th at 10:30 am at @inkredibleathletics . Me and coach @christiesaleem will be teaching the class tommorow with a special guest instructor. If you been wondering if you can handle Keddlesthenics shred, come experience it for FREE tomm. Comment FREE OR shoot me as DM to reserve your spot. We only have 20 spots available, so act fast. We are also celebrating 🥳 coach @christiesaleem Bday, so come help us celebrate and have a great class. See y’all tomm Date: Sat June 27th Time: 10:30 am Location: @inkredibleathletics 2500 Park Central Blvd Ste A4 Decatur, ga 30034 Cost: FREE #keddlesthenics #fullbody #decatur
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One step closer. 💜🐼💜 After years of vision, development, setbacks, learning, and persistence, Zokyo Potty Pal has officially entered the tooling testing phase. Building a physical product has stretched me in ways I never imagined, but moments like this remind me why I started. Anxious. Excited. Grateful… all at once. Thank you to everyone who has supported, encouraged, and believed in this journey. Your support means more than you know. Big week ahead for Zokyo Potty Pal. 🙏🏾 #Zokyo #FounderJourney #ProductDevelopment #StartupLife #WomenInBusiness
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#GLX2006DonorAlert | Thank You, Dr. Natasha Wilson Gates @dentalsafariltd @know1cares_ !! 💛 #GiveLoveXavier #ClassOf2006 #GoldWhiteExcellenceScholarship | Donate Today! 🔗 Link in Bio | 2026 GLX April 7-10, 2026
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Big shout out to my client @know1cares_ for coming to me with a goal of getting ready for the @myepiccarnival EXPERIENCE and putting in the work every day to the achieve that goal. In the past 2 months, we lost over 14 lbs (168 lbs - 154 lbs) and over 6 inches and this was over the holidays. Proud of you boss. Now go enjoy your trip 💪🏾💪🏾💪🏾. Are you ready to change your lifestyle (inside and out)? I have 3 slots left for in person training and 5 online slots. Serious inquiries only 🎯🎯🎯 Gym: @inkredibleathletics #getresultwitkd #inkrediblefitness #keddlesthenics
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Keddlesthenics SHRED 10 MIN (Emom) - every minute on the minute -5 kb gorilla rows -5 kb squat to upright row -5 kb racked squats -5 kb press -5 kb burpee deadlift •Perform these 5 exercises and then rest for the remainder of the minute. And start over on the start of the next minute. Repeat for a total 10 minutes. •Keddlesthenics Shred will be similar to this workout style but for 30 minutes and in a heated environment … Keddlesthenics Shred will be available in person and online. You will need a pair of moderate size kettlebells. Challenge yourself. I used 30 lbs in this video. S/o to @know1cares_ for jumping in there with me 💪🏾 Key Benefits & Features Pacing Control: Dictates your intensity by rewarding faster work with more rest. Time-Efficient: Great for short, effective workouts. Versatile: Adaptable for strength, endurance, or skill work using bodyweight or weights. Metabolic Conditioning: Excellent for improving cardiovascular fitness and power. #keddlesthenicsshred #inkrediblefitness #keddlesthenics
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Zokyo Potty Pal was invited to participate in The Big Idea Showcase put on by The Idea Village. To our surprise, we took home the Audience Choice Award! 🏆✨ Thank you so much to everyone who showed love and voted for us. We appreciate you! Please tag @disney @spinmaster @nickelodeon or any of your favorite characters to help us land a partnership💜 Follow us: @zokyoproducts.com #TheIdeaVillage #TheBigIdeaShowcase #ZokyoPottyPal #FounderJourney #Mompreneur
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Still recovering from XULA’s Centennial Homecoming! From laughing ‘til my cheeks hurt to dancing, reminiscing, and reconnecting with my Xavier fam — it was pure joy! Here’s to 100 years of memories and a lifetime more to come. Once a Xavierite, always a Xavierite! 🥳💛🖤💛🖤⚜️ #XULA100 #WeAreXavier #HomecomingVibes #XavieriteForever #XULA #XULAProud #LifetimeFriends
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Inkredible Stations is back! Class is Monday at 7:30 pm. Join me tonight , Oct 27th at @inkredibleathletics for an amazing class . The only stations class you want to attend on the EASTSIDE. Spots are limited, so you MUST DM me to secure your place. This station-based workout incorporates various equipment and moves throughout the entire workout. Great music and great team vibes. I promise you won’t want to miss it. Be sure to tell a friend & I can’t wait to see you there! •Location: @inkredibleathletics 2500 Park Central Blvd Ste A4 Decatur, ga 30035 •Time: 7:30 pm •Cost: $15 #keddlesthenics #onlinecoach #share #aesthetics #strong #bodybuilding #motivation #goals #abs #inspiration #motivation #core #marketing #fitlife #wellness #sweat #beast #muscles #sweat #training #kettlebells #core #yoga
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Inkredible Stations is back! Class is Monday at 7:30 pm. Join me tonight , Sept 22nd at @inkredibleathletics for an amazing class . The only stations class you want to attend on the EASTSIDE. Spots are limited, so you MUST DM me to secure your place. This station-based workout incorporates various equipment and moves throughout the entire workout. Great music and great team vibes. I promise you won’t want to miss it. Be sure to tell a friend & I can’t wait to see you there! •Location: @inkredibleathletics 2500 Park Central Blvd Ste A4 Decatur, ga 30035 •Time: 7:30 pm •Cost: $15 #keddlesthenics #onlinecoach #share #aesthetics #strong #bodybuilding #motivation #goals #abs #inspiration #motivation #core #marketing #fitlife #wellness #sweat #beast #muscles #sweat #training #kettlebells #core #yoga
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🚨Virgo Vibes at Inkredible Athletics🚨 Join us on 9/18 at 7:30 PM for a FREE class celebrating @josephwalls88, @outlaw_the_strength_coach, @kdwitthemuscle and all theVirgo birthdays. •Warm-up with Coach @outlaw_the_strength_coach , power through Keddlesthenics with Coach KD @kdwitthemuscle and finish strong with a killer stretch by @josephwalls88 Coach TJ. 🔔 The theme for class is Hat and crazy socks. So to keep it simple, wear your favorite Hat and a crazy pair of socks (they don’t have to match) •Location: 2500 Park Central Blvd Ste A4, Decatur, GA 30035 •Bring friends, bring energy, bring your best. Let’s move, celebrate, and grow together! #VirgoNation #FreeFitness #InkredibleAthletics
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Inkredible Stations is back! Class is Monday at 7:30 pm. Join me tommorow, Aug 25th at @inkredibleathletics for an amazing class . The only stations class you want to attend on the EASTSIDE. Spots are limited, so you MUST DM me to secure your place. This station-based workout incorporates various equipment and moves throughout the entire workout. Great music and great team vibes. I promise you won’t want to miss it. Be sure to tell a friend & I can’t wait to see you there! •Location: @inkredibleathletics 2500 Park Central Blvd Ste A4 Decatur, ga 30035 •Time: 7:30 pm •Cost: $15 #keddlesthenics #onlinecoach #share #aesthetics #strong #bodybuilding #motivation #goals #abs #inspiration #motivation #core #marketing #fitlife #wellness #sweat #beast #muscles #sweat #training #kettlebells #core #yoga
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Don’t go at entrepreneurship alone 💡✨ At Zokyo, we believe in the power of small businesses—and we know that starting from the ground up isn’t always easy. That’s why we’re passionate about building a community of like-minded innovators, dreamers, and doers who are dedicated to bringing their visions to life. We’d love to hear your journey! Want to share your story? Drop a 🗣️ in the comments or send us a DM to connect. Let’s grow together 💚 #EntrepreneurJourney #SmallBusinessCommunity #ZokyoFamily #FounderLife #StartupSupport #MakersMindset #BuildInPublic #InnovationTogether #EcoFriendlyInnovation #smallbusinesslove
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