Instagram story viewer> @knowlegrange> Tagged

Knowle Grange

@knowlegrange

undefined

POSTS STORIES REELS TAGGED

Introducing our Health & Wellbeing Business of the Year 2026 finalists!

The Health & Wellbeing Business of the Year Award, sponsored by @twpt.fitness, celebrates the outstanding local businesses dedicated to improving the health, wellbeing and quality of life of people across Tunbridge Wells. From specialist healthcare providers and therapists to fitness and wellbeing services, we're delighted to recognise ten fantastic businesses for their expertise, compassion and commitment to making a positive difference in our community.

Congratulations to:

🌟 @ag_osteopathy
🌟 @audiologyplanet
🌟 @braeburncare
🌟 @childrensphysiotw
🌟 @jjdoublegold (pictured)
🌟 @knowlegrange
🌟 @mind_syntropy
🌟 @studiomove_tw
🌟 @triswimltd
🌟 @violetta_twcounsellinghub

Our sincere thanks to TWPT, winners of this award in 2024, for their generous sponsorship and continued support of the local businesses making such a valuable contribution to the health and wellbeing of our community.

Our finalists will be celebrated and the winners announced at Assembly Hall Theatre on Tuesday 10 November. We look forward to welcoming our local business community for a special black-tie evening celebrating the achievements of Tunbridge Wells businesses and the people behind their success.

Tickets for the Tunbridge Wells Business Awards 2026:
buytickets.at/thetnawardscompany/1860978

Thank you to our Headline Sponsor, @tnrecruits.

60

8

What a fabulous day was had , creatives making their own lampshades with @shadyandthecake followed by homemade soups @knowle_grange_cafe #lampshades #newfriends #workshopvibes #cosycafe #spa

6

1

Oh YEAH! What a great day we had! Fantastic group, so creative & quickly got elbow-deep in recycled sari silk, mohair and string 😁 Time flew by & our girls had to be dragged protesting away from their shades at lunchtime… but when they tucked in to the gorgeous homemade soups on the sunny @knowle_grange_cafe terrace, they were soon smiling! After lunch, we delved into trimmings, choosing feathers, beads, fringing and pom-poms to put the finishing touches to some seriously impressive and unique shades 😍 Yhanks so much @knowlegrange for hosting such a wonderful day ❤️

32

2

It’s today! Really excited to hold my lampshade workshop in such a lovely venue @knowlegrange 😍 looking forward to meeting new lampshade makers & hope it will be an enjoyable, inspiring and fun day for everyone ❤️

16

2

Office lunch platters & sunny swims with our bestseller melon 🍉 smoothie 👌🏽💕🕶️🌞#spa #cafe #fresh #wadhurst #spaday 🍈🫐🍓🍇🍋🍋‍🟩

5

0

Warming homemade GF chilli 🌶️ with creamy guacamole 🥑 and a lime 🍋‍🟩 wedge to add the zinger 🍋‍🟩🍋‍🟩🍋‍🟩#spa #cafe #fresh #chilliconcarne #wadhurstvillage @knowlegrange @knowle_grange_cafe 🥬🌽🫑🌶️🫒🥑🥕🍒

4

1

Many reasons to visit us this autumn 🍂
Stay tuned for some seriously exciting offers and more dates for your diary , not to be missed @knowlegrange @knowle_grange_cafe #spa #cafe#autumn #crunchyleaves #glowupmassage 🍁🍃🍂🙌🏽👌🏽

11

0

Live out your Bridgerton dreams with Afternoon Tea at Knowle Country House!

On Sunday 15 November, settle into the surroundings of this beautiful country house for scones with jam and cream, sandwiches, sweet treats and savoury bites, accompanied by your choice of tea or coffee.

Afternoon Tea is £35 per person, or £40 with a glass of Prosecco.

Whether you’re celebrating a special occasion or simply getting friends together for a catch-up, this sounds like a lovely way to spend a Sunday afternoon.

To book, email bookings@knowlecountryhouse.com or call 01474 822262.

109

0

#TWBA2026 Health and Wellbeing Business of the Year ✨

Does your business make a positive difference to people’s health and wellbeing? Our Health and Wellbeing Business of the Year Award, sponsored by @twpt.fitness, celebrates the businesses helping people across Tunbridge Wells to live healthier, happier lives.

From fitness and physical health to mental wellbeing, therapies and specialist services, we want to hear about the difference you make to your clients, what sets your approach apart and the achievements you’re most proud of.

About our sponsor: TWPT was established in 2012 with the goal of helping clients become as fit as they can be, with a dedicated, person-centred approach to achieving individual fitness goals. With more than a decade of experience and some of the leading personal trainers in the Tunbridge Wells area, TWPT offers programmes for people of all ages and fitness levels across its two personal training gyms in the town.

📅 Entries close: Monday 5 October at 5pm
🏆 Finalists announced: Wednesday 14 October
🥂 Awards evening: 10 November at Assembly Hall Theatre

Entry forms: thetnawards.com/tunbridge-wells-awards

Thank you to TWPT for supporting the Health & Wellbeing Business of the Year Award and helping us recognise the businesses making a positive difference to the health and wellbeing of our local community.

Thanks to our Headline Sponsor, @tnrecruits.

17

0

7

2

The perfect spot does exist - head to @knowlegrange to find it!

As featured in the latest issue of @twbusiness__magazine

Client:
@knowlegrange
@knowle_grange_cafe
@twbusiness__magazine
Photography:
@johnknightphotography

Please DM me or email hello@johnknight.co.uk and let's talk about the best way to make your business look amazing.

___

#johnknightphotography
#TunbridgeWells
#LondonPhotographer
#InteriorPhotographer
#CommercialPhotographer

3

0

perfect sunny sunday at @knowlegrange

the gorg flowers at @knowlegrange

imagine having a garden like this

cheekyyyyy glass

the gals!!!

FABBBBB facial

another moment for these florals

3

16