Instagram story viewer> @ko.44112> Tagged

Koko Channel 💎

@ko.44112

undefined

POSTS STORIES REELS TAGGED

Stride frequency and Stride length speed work. #BuildingChampions #AllGlorytoGOD #CCVTraining #trackandfield #tracknation

223

7

Stride frequency and Stride length speed maintenance drills. Max velocity sprints 60m x5.

227

14

Explosive plyometric and hip flexor mobility development. #BuildingChampions #AllGlorytoGOD #CCVTraining #trackandfield #tracknation

5k

13

🎓🎓🎓#jacksonville #co26 #classof2026🎓

95

3

2 more days! 🙏🏾

35

2

PROM!!! WON PROM KING!!!!!!!

3

8

Speed maintenance: stride frequency and Stride length development. #BuildingChampions #AllGlorytoGOD #CCVTraining #trackandfield Speedtraining

54

4

Fellowship of Champions Track
💙💚💙🩷💙💚💙🩷
Congratulations ladies and gentlemen! 💪🏿🥇🏃🏿‍♀️🏃🏿‍♂️
#BuildingChampions #AllGlorytoGOD #CCVTraining #trackandfield #tracknation
@fellowship.of.champions.tc

59

8

“Iron sharpens iron” learning, growing, and building alongside great coaches and great athletes.

Coaching to me and giving back and pouring into others with everything that you have. especially if they are willing and receptive.

A coach just like an athlete also has to be able to willing to learn and see where they could be better. Being humble but yet confident in what you’re doing will always get you closer to where you want to be.

51

4

#nationaldaughtersday❤️😘

27

1

Drive Phase development. Acceleration mechanics. #BuildingChampions #AllGlorytoGOD #CCVTraining #trackandfield #tracknation #USATF #AAU

47

11

Hip flexor plyometrics and speed technique development. #BuildingChampions #AllGlorytoGOD #CCVTraining #trackandfield #tracknation #USATF #AAU #milesplit

58

7