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Andrea Morris

@kokodachick

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Some of the incredibly beautiful people I get to do life with 🤍🧡

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Just a fun morning session @crossfittearawa_cfta Thank you Willy for the hospitality and finally got to hang with the @mastersleaguegames crew 😂 @kokodachick @joeycolombo72 @peterharwood9054 @rickistanley7 @matthewperipomana @webbergram2.0 @thejoeyfactor Thanks for a fantastic weekend

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PinkFrid4ys!!!! Andrea knows how to rep it!!! Pink from top to bottom! Don’t forget to join in and rep what ever pink you have at training tonight! 👚

@kokodachick @crossfitknoxfield @lskd

#pinkfridays #pinkjumper #pinksocks #pink #pinkisthebest #colour #gym #crossfitgym #pinkpinkpink

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Well done to the crew for smashing out 23.3 💪🎉

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10 out of 10
My traveling group
The town
The host
The Gym community

That’s the only way to explain my weekend at Crookwell Rising Sun Health @rising_sun_health.

Can’t wait to visit there again.

#mastersleaguegames
#mateship
#roadtrip
#mlopen23

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Gorgeous Kow Swamp sunset captured by @kokodachick

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Comp photos coming in hot! 📸🤩
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Morning crew uploaded! Link in our bio! Big thanks to @bouzcreative for taking all these professional snaps, stay tuned for the afternoon crew being uploaded hopefully in just a few more days! 😁

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Flight and schedule for this Sundays Novice comp! Gym opens at 8am. Morning crew try to get here by 8:30am to weigh in, and warm up. Lifting starts at 10am. Afternoon crew try to get here by 1pm for an eta 2pm start.
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You can weigh in the day before on from Saturday 9am til 2pm, and Sunday 8am til 10am. If you can weigh in on Saturday please do as it helps us be prepared and frees up time on Sunday.
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We will have the lovely guys at @_rapitup with their truck serving delicious food! 😋
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Regarding spectators, we wont be enforcing any limits but the gym will be packed so please consider this. Any Qs or concerns comment or message me! ~ Marty 😁

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💥POWERLIFTING DEADLIFT BLITZ GUIDE💥
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Last lift of the day and generally the most exciting! Only one command a "down!" once the bar is controlled at the top but be wearing of a few things you could red lighted for on technicality! 🏋‍♀️🏋‍♂️
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💲 $20 a week membership
🕚 5am - 11pm access
🚫 No minimum length contract
📨 Message us to get started!
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#TheStrengthHaven #Powerlifting #Gym #Squat #Bench #Deadlift #Fitness #Strong #Strengthtraining #Bodybuilding #Muscle #Workout

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Day 2
BURN THEM XMAS CALORIES
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A late one, but still got it done👊🏽👊🏽
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Tough to recover after yesterdays destroy session from @brianbeck422 so had to scale the load but kept the intensity ✔️
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No excuses, anyone can find 30-40min in the 24hrs to get it done 👍

#burnthemxmascalories #sexmascalories #day2 #fitness #jumpinglunges #mastersleague #mastersleaguegames #MLOPEN2022 #stoneagenationprogramming #crossfitopen #functionalfitness #oldmanfitness #stayfocused #aukistrength #bxfitapparel #killcliffnz #fitaidaus

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Day 1
BURN THEM XMAS CALS
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After the Front squat 😫😫
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2 mins on 2 mins off for 4 Rounds of;
Station 1
15 Cal Row
10 Burpees over Rower
Max DB Snatches in Remaining Time
Station 2
200m Run
15 Hand Release Push Ups
Max Dead Balls O/S in Remaining Time
Station 3
12 Calorie Assault Bike
50 Double Unders
Max Goblet squat in Remaining Time
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Killer piece @brianbeck422
29 Days to go!!!!!

LET’S GOO PEEPS👊🏽👊🏽🙌🙌

#stoneagenationprogramming
#mastersleaguegames #mastersleague #MLOPEN2022
#crossfit #burpees #dumbellsnatchs
#concept2rowing #burnthemxmascalories #sexmascalories #fitness

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Hope you all had a lovely Christmas and New Years everyone, 10 weeks to go lets get cracking! Training with the comp lifts should be starting now! 🔥
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54 signed up, 6 spots left, link in our bio to sign up! We will be splitting up the day into two session a morning 10am til 1:30pm and arvo 2pm til 5:30pm eta finish. All girls and a few lighter guys in the morning, and the rest of the guys in the arvo. More details to come! 👊
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#TheStrengthHaven #Powerlifting #Gym #Squat #Bench #Deadlift #Fitness #Strong #Strengthtraining #Bodybuilding #Muscle #Workout

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