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kokos.captures

@kokos.captures

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Don’t feel stupid - just come to the right place 😎

Sid came in about couple months ago for shoulder pain with lifting - he has been making SO much progress getting back into bench pressing, overhead lifts, and overall feeling stronger and more confident in the gym again.

‼️ If you’ve been dealing with pain and sick of wasting time trying things that don’t work — we got you.

Schedule a free consult and let’s get started!

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the best Saturdays start with a good workout, coffee, and yap session with friends 🤌🏼

That’s the whole reason we started run & coffee club - to bring people together who love to exercise AND drink good coffee (our hobbies!)

This month we threw in a twist with a workout with @evahersch @coastalathleticclub and yall crushed it!

Thx to @latelycoffeechs for providing the delish coffee ☕️

Stay tuned for our next run & coffee club — location & date to be announced soon 👀

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Year 3 with the @scstingrayshockey
The goal stays the same and the work continues.

After a good preseason I’m excited to see the boys take the ice in the home opener tonight!

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Keeping people active & healthy for life - that’s what we do 🚀

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OVER $1000 RAISED for @metavivor to support research for metastatic breast cancer.

THANK YOU.

To everyone who donated
To everyone who ran with us
To @letsrunchs & @dirunclub for partnering with us

YALL ARE AMAZING 💗💗💗

& to @emilyekellogg for sharing your story and for being such an inspiration, a change maker, a FIGHTER, and a source of hope for others.

A little snippet from the letter Em wrote us to read at the event:

“Metavivor funds research that prolongs my life and so many others. Metavivor creates hope that we can raise that 5 year statistic to a full lifetime for so many women. We’re lucky to be able to run, live, and wake up and see the sunshine every single day. A big reason why I run now is because of my cancer diagnosis. It’s to show myself how strong I still am despite all of the changes my body has had to go through and all of the medication I still live on.”

@kokocaptures 📸

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ONE WEEK until our next run & coffee club — and this time it’s with a twist ‼️

🏃🏻 Run + workout with friends + coffee
🗓 Oct 17, 8:30 AM
📍 Coastal Athletic Club

First we run - then we workout - THEN we drink coffee

Plus the first 30 to sign up get a free coffee 😏

RSVP through the link in bio to secure your coffee ‼️

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& that’s on getting people out of pain AND making them stronger and more resilient 💅🏼

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After surgery, rehab is what makes the difference between just “feeling better” versus actually getting back to doing what you love BETTER than before.

as a surfer and an active mom, Vanessa wants the strength, endurance, and range of motion to paddle out, feel good, and stay out there as long as she wants – without her shoulder holding her back. that’s what we’re working towards ‼️

that’s why the details matter - having a PT who personalizes your rehab around YOUR goals and your specific limitations.

It’s not just about getting back to “normal.” If you’re going through surgery, the goal is to come out stronger and more confident.

Physical therapy in Charleston built around what you want to get back to 🚀

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a crispy fall morning, 3ish miles around Hampton Park, and coffee with friends?? truly what could be better?

our 3rd month of run & coffee club was a great one at @thedailychs 🫶🏼

next run & coffee club ⬇️
October 17 8:30 AM (sleep in!)
location to be announced 👀

if you like to run and drink coffee this is for YOU ‼️

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Forever grateful to the @stacyjonesfoundation for being such an incredible sponsor of @scnchighschoolamerica! 💜

Did you know the winner of Miss South Carolina Collegiate America receives a $1,500 check from the Stacy Jones Foundation?! What an amazing way to support and invest in the next generation.

Thank you for always living out your mission of instilling hope and investing in our children today to create a brighter future for tomorrow! We are so grateful to have you as part of the @scnchighschoolamerica family! 👑✨

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