Instagram story viewer> @kolhydratdoktorn> Tagged

Henrik Källberg

@kolhydratdoktorn

554

followers

723

following

Blah blah judo, bjj cf , PhD blah blah yoga blah skiing blah hiking, blah statistician, blah epidemiologist, blah climbing and father of 2,

POSTS STORIES REELS TAGGED

Kul med feedback, tyvärr har de stavat mitt namn jättefel.
#crossfiteken #feedback #självinsikt #friday @kolhydratdoktorn

15

3

🌟 CROSSFIT KIDS 🌟
ANMÄLAN ÄR ÖPPEN!

Den 30 augusti startar en ny termin med barn och ungdomsträning på CrossFit Eken!

Träningen är rolig, varierad och anpassad efter barnens ålder och nivå.✨
Våra erfarna tränare hjälper barnen att utveckla:
💪 Styrka
🏃 Kondition
🤸 Koordination
🎯 Kroppskontroll
🤝 Samarbetsförmåga
🌟 Självförtroende
❤️ Träningsglädje

Här får barnen upptäcka glädjen i en aktiv livsstil och utvecklas i en trygg, positiv och inspirerande miljö. 🌈😊🔥

⭐ Junior 9–11 år
Söndagar kl. 10.00–11.00

⭐ Ungdom 12–15 år
Söndagar kl. 11.00–12.00

📅 Start: Söndag 30 augusti

📍 Plats: CrossFit Eken
Fatburs Kvarngata 16, Södermalm
Ingång via Södermalmsallén, en trappa ner utomhus.

✅ Inga förkunskaper krävs, alla är välkomna!

👉 Anmälan:
- linktr.ee/crossfiteken
- crossfiteken.se

📧 kurs@crossfiteken.se
📞 073-696 80 33

21

2

🔥 The CrossFit Eken Championship is officially ON, and it’s been 110% from the very first rep. 💥🏋️‍♂️

20 teams. One amazing chaos.
Intensity is through the roof. ⚡

This is what competition day is all about, pushing limits, cheering each other on, and bringing the community together. ❤️

#crossfiteken #competition #cfswe #crossfit #hyrox

80

4

Ski-touring in the High Tatras, Slovakia. 🇸🇰Maybe not the best snow conditions but that didn’t stop us from having a blast! 💥
.
.
.
.
.
.
.
.
.
.
.
#skitouring #mountaineering #hightatras #skiinginslovakia

68

0

🏳️‍🌈LOVE IS LOVE 🏳️‍🌈

On January 10, 2013, Sweden officially ended the practice of forcibly sterilizing transgender people and yes, you read that right, 2013. In Swedish racial biology, forced sterilization was used as a method to ”improve” the population. Between 1934 and 2012, forced sterilizations occurred in Sweden with varying levels of consent. The stated goals included racial hygiene, public health, economic savings, and control of so-called ”asocial” individuals. Forced sterilization was a tool of social engineering, part of a broader preventive strategy against things like crime and the perceived degeneration of the population.

STRENGHT
EMOM 12 min Even minutes: 5 Strict Pull-ups Odd minutes: 10 V-ups

METCON
“The Three Genders” Team of 3 – AMRAP 30 min
* 30 Handstand Push-ups
* 60 Burpees
* 90 Kettlebell Swings 16/24kg
* 120 Chest-to-Deck Hand Release Push-ups
* 150 AbMat Sit-ups
* 180 Double Unders

#cfswe #sweden #stockholm #södermalm #crossfit #sweden #gym #workout #training #wod #träning #running #pride #pride2025 #gay #lgbt #lgbtq #pride #gaypride #love #loveislove #lesbian #gaylove #bisexual #dragqueen #trans #stockholmpride #prideparade #stockholmprideparade #leatherman

18

0

🏳️‍🌈LOVE IS LOVE 🏳️‍🌈

Monday,
✊The Stonewall Uprising, 1969✊

We’ll be designing this week’s sessions around important years and dates. 🏳️‍⚧️🏳️‍🌈🏳️‍⚧️

STRENGHT/TECHNIQUE
EMOM 5 min:
4 Squat Snatches @ Heavy…
→ go straight (or Gay) into:
EMOM 5 min:
4 Power Clean & Jerks, same barbell

🔥 METCON
“The Stonewall Uprising”
AMRAP (As Much Rampage As Possible) – 19 min:

69 Double Unders
31 Pull-ups
07 Thrusters (40kg/60kg or “homo-heavy”)
Rest 1 min

The Stonewall uprising was a series of violent demonstrations in 1969 against a police raid targeting homosexuals and transgender people at the Stonewall Inn bar in New York. The uprising quickly spread to larger parts of the gay movement in Greenwich Village. It is estimated that around 1,000 people participated. The police deployed more resources to disperse the crowd but were unsuccessful. The demonstration continued for several days. Despite multiple witnesses to the police abuse, none of the officers were convicted of any crime.
The riots were followed by similar events across the United States, including the emergence of the Pride movement, which initially was a protest against police violence toward LGBTQ people, but which by the 1980s had increasingly become a celebration.

#cfswe #sweden #stockholm #södermalm #crossfit #sweden #gym #workout #training #wod #träning #running
#gay #lgbt #lgbtq #pride #gaypride #love #loveislove #lesbian #gaylove #bisexual #dragqueen #trans #stockholmpride #prideparade #stockholmprideparade #leatherman 🏳️‍🌈LOVE IS LOVE 🏳️‍🌈

Monday, July 28 –
✊The Stonewall Uprising, 1969✊
We’ll be designing this week’s sessions around important years and dates. 🏳️‍⚧️🏳️‍🌈🏳️‍⚧️

STRENGHT/TECHNIQUE
EMOM 5 min:
4 Squat Snatches @ Heavy…
→ go straight (or Gay) into:
EMOM 5 min:
4 Power Clean & Jerks, same barbell

🔥 METCON
“The Stonewall Uprising”
AMRAP (As Much Rampage As Possible) – 19 min:

69 Double Unders
31 Pull-ups
07 Thrusters (40kg/60kg or “homo-heavy”)
Rest 1 min

#cfswe #sweden #stockholm #södermalm #crossfit #sweden #gym #workout #training #wod #träning #running
#gay #lgbt #lgbtq #pride #gaypride #love #loveislove #lesbian #gaylove #bisexual #dragqueen #trans #stockholmpride #prideparade #stockholmprideparade #leatherman

22

0

☀️EKEN isn’t just a gym.☀️
If you love good people, good energy, and growing stronger inside & out you already belong. 🌿✨

#stockholm #cfswe #tyngdlyftning #crossfiteken #södermalm #gym #crossfit #cfsweden #löpning #aldrigvila #hyrox
#cfswe #sweden #fitness #träning #hälsa #crossfit #crossfitgirls #fitness #sweden #gym #workout #wod

24

0

☀️ Det här är mer än bara 800 meter parkallé.🌴🌵
Det är en del av vår community med träning, pepp och framför allt glädje.✊
Mitt i stan. Alltid tillsammans. 🙌🌳

#cfswe #sweden #fitness #träning #hälsa #stockholm #södermalm #crossfit #crossfitgirls #fitness #sweden #gym #workout #training #wod #motivation #weightlifting #sport #gymlife #träning #trainingday #stayhumble#running #crossfitgames

39

2

🔥 RYKANDE FÄRSKT - OM MATVANOR OCH SKADOR HOS UNGA HANDBOLLSSPELARE

Äntligen! Den här studien har varit en följeslagare i fem år, från design till analyser - och NU är den ute!

🔵 Studien är publicerad i BMJ Open Sport & Exercise Medicine @bmjopensem med syfte att undersöka om 1) matvanor och 2) oregelbunden/utebliven mens hos unga svenska handbollspelare är associerat med risken att utveckla de vanligaste idrottsskadorna i knän/axlar.

🔵 1144 skadefria handbollsspelare (1703 spelarsäsonger) vid svenska gymnasium med handbollsprofil besvarade under 2020-2022 en enkät om sina matvanor, inklusive måltidsfrekvens, timing och följsamhet till de Nordiska näringsrekommendationerna (NNR 2023). Hos tjejer undersöktes menstruationsfunktion, som ett mått på låg energitillgänglighet. Deltagarna följdes via en app varje vecka under hela handbollssäsongen (ca 8 månader) där de registrerade skadeförekomst, hur mycket de tränat, sovit och hur många minuter handboll de tränat och tävlat i senaste veckan.

RESULTAT:

🔺 Tjejer med måttlig eller hög följsamhet till NNR (mer frukt, grönt och fullkorn, mindre snabba kolhydrater och fet mat) hade 46% högre skaderisk under säsongen jämfört med de med låg följsamhet.

🔺 Tjejer med två eller fler ogynnsamma kostvanor (t.ex. oregelbundna måltider + måttlig eller hög följsamhet till NNR) hade 38% högre skaderisk än de med bara en ogynnsam kostvana.

🔺 Bland killar sågs inga tydliga samband. Hos tjejerna var oregelbunden mens inte kopplat till ökad skaderisk.

📢 Att en bättre kostkvalitet var kopplad till ökad skaderisk hos tjejer kan låta snurrigt, men det kan bero på att vissa som äter “bättre” kanske också äter för lite energi, vilket kan påverka skaderisken. ⚡

💡 Att äta näringsrik mat är viktigt – men tillräckligt med energi är A och O för idrottare! För lite mat, även om den är näringsrik, kan innebära att kroppen inte får vad den behöver för återhämtning.

Jag vill rikta ett stort tack till alla medförfattare samt kollegor vid @handball_research_group och @music_epi som gjort studien möjlig!

Vill du läsa mer? 👇🏼
doi: https://bmjopensem.bmj.com/content/bmjosem/11/1/e002332.full.pdf

53

13

Thanks @kolhydratdoktorn for some excellent vacation reading🥰 @dmarshal8507 #thecauliflowerchronicles #bjjreading #bjj

10

0

Sparring 👆🏻är en grundläggande del av att lära sig kampsport. Det utmanar en att tänka strategiskt och att anpassa sig till sin motståndares reaktioner.

Man lär sig att förutse deras rörelser, identifiera svagheter och utnyttja möjligheter. En värdefull färdighet inom både BJJ och thaiboxning.

📸 @annaairlend

40

0

Last week was pretty epic! ☀️❄️⛷️🏔️
Skiing picture/video of me by @runningbikingswimming 📸
.
.
.
.
.
.
.
.
.
#monterosaski #champoluc #magnéaz #skitouring #randonnée #mountaineering #rifugiognifetti #piramidevincent #puntaindren

99

7