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Don’t forget to enjoy the process.

Inspired by a conversation with @l.j.edwards22 🫱🏽‍🫲🏼

#running #runner #mentalhealth #dadlife

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24 years and what a way to spend it!!! Helping one of you mates achieve the goal of running a marathon!!! Couldn’t be prouder of the bloke.

This embodies @kovahausrunning message of Endure Together!! Get out there and support you people!!

#running #birthday #motivation #work

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Friday intervals - 400m repeats:

2.5K WU
400m @ 3:25 rest x10
WD

That was a dog of a session, rain, wind and hard as all fuck hahaha happy Friday team!

#running #runner #mentalhealth #dadlife

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Wednesday Tempo 10K:

2K WU
3Ks @ 4:10 rest
2Ks @ 3:55 rest
1K @ 3:50 rest
2K WD

That was by no means easy, but we love it. Happy Wednesday team 🫡

#running #runner #mentalhealth #dadlife

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Bitten off more than I can chew, and it’s on fire so I’m hitting life with the hashasahas.
But we’re back to riding and swimming as normal now which is a massive win, plus I’ve been absolutely recoverymaxxing recently between @aalto.community and @noir.sanctuary

I’m feeling so ready to jump into a proper training block for next years races, where I’ll be fitter and faster than ever.
@ascendperformance.au making me less aerodynamic but stronger in every other aspect of life.
And then obviously being fuelled by the best - @maplemovement + @wkday_
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#ironmantraining #endurancetraining #hybridathlete

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Just show up 🔥

#running #runner #mentalhealth #dadlife

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Week 1 Training - Monday 8K easy:

Kicking the week off right. Getting back into it 💪

Happy Monday 🫡
#running #runner #mentalhealth #dadlife

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5 months of running in Australia 🇦🇺🏃🏼‍♂️

Documenting the miles, the training, the races and everything in between. A lot of progress, plenty of lessons learnt and still so much more to achieve.

Big thank you to the brands who have supported me along the way and everyone who’s followed the journey so far 🤝 Appreciate you all.

More miles, more PBs and more adventures to come 🇦🇺🌏

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McLaren Vale 5km 2026 🍇

🥉 place with a proper sprint finish 🏎️

Splits: 3:41-3:32-3:34-3:27-3:02

Cheers @southaustralianroadrunners for the event 🙏

Shout out to my biggest supporter @ask.your.mumma and the kids ❤️
🧢+🧦 @oat.running
🎽+🩳 @kovahausrunning
💊 @pulsenutritionau

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Biggest week of training since the heart went. Got up to 96kms and more importantly starting to learn more about arrhythmias and what I need to do to manage. Still loads to learn but taking it day by day seems to be getting me through.

Feeling good but more importantly my confidence with running is starting to come back. Big thanks to the group out at BP, been nervous getting into quicker stuff and it's been great doing it with the group and getting paced.

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Great morning! And so nice to see everyone out there this morning. Saw a bunch of RAO peeps, BP peeps and what feels like half of the adelaide running community I know 😅, day for it! Love this time of year!

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Sunday 8K with the fam. Mama’s first 8K and she absolutely smashed it. Sat well under 6min Ks for the whole thing. What a way to start the day ❤️

#running #runner #mentalhealth #dadlife

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