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Kenneth Queenland

@kqueenland

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@brndn24kstudios and @wynter.belle working on #SPARRINGDRILLS #BLACKMARTIALARTIST #STUDENTS #MARTIALARTS #MONTU

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#FITNESSCIRCUIT #PERSONALTRAINING #FITNESSCIRCUIT #BEFIT #FITNESS

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#BEFIT #PERSONALTRAINING #WORKOUTS #FITNESS #FITNESSCIRCUIT

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#TESTIOMONYTIME #PERSONALTRAINER #BEFIT

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#ROPECONDITIONING #PERSONALTRAINING #BEFIT

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#PUSHUPS #PERSONALTRAINER #BEFIT

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Showing my client the heavy rope. #HEAVYROPE #MUSCLEBURN #PERSONALTRAINING #FITNESS

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Now I’m on the ab machine. No matter what I’m doing whether it’s upper body or lower body, I always add core in. Core is always important to the body and not only it keeps the body balanced but helps get the body fit and shape quicker. #COREEXERCISE #ABS #WORKOUT #BEFIT #BEINSHAPE

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So now I’m working the Butterfly machine. This I’m working on my chest. I’m doing 3 says, 10 reps, plus hold in for 10sec. #CHEST #WORKOUT #UPPERBODY #BEFIT

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As I work on biceps, I also work on my triceps for balance. Biceps and triceps always must be worked on together to bring the that perfect balance. So I’m doing 3 sets of 15 Reps. #WORKOUT #BEFIT #BEINSHAPE #DEDICATION #LOVEYOURBODYNOW

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Now I’m working on curls on the machine. 3 sets 10 reps working on biceps #WORKOUT #BEFIT #BICEPSWORKOUT #CURLS #LOVETOWORKOUT

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