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Scott Krevat

@krevat.scott

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The heat advisory was no joke! Today's Personal Best & Java workout was perspiring puddles around the AKG Art Museum Stairs. We put a new spin on weatherproof! Congratulations to Malachi on earning his first Good Neighbor Award.

@novemberprojectbuffalo
#novemberproject
#novemberprojectbuffalo
#freefitnessclass
#justshowup

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Well, this Oops! All Burpees workout turned into Oops! All Wet pretty quickly this morning. Luckily, once we pivoted back to the AKG stairs and bounced the remainder of the rain away, it all worked out.

Proud of this crew for not only showing up today, but also getting out of their cars when the torrential downpour started a little before our 6:10 a.m. start time. #Weatherproof

Next week is our Pride workout, so we’ll be sending out reminders to wear your NP Pride-tagged shirts!

@NovemberProject
#NovemberProject
#NovemberProjectBuffalo
#JustShowUp
#WednesdayBestday

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The Sun Rose this morning and we 6ked!

Thank you for everyone who joined us for @novemberproject 's system-wide Sunrise 6K run! Three laps around Hoyt Lake with plenty of cheering! All worth a coffee hour afterward at @tipicocoffee !

(reminder: we are tagging T-shirts this Saturday with our Rainbow NP tag, either drop off a t-shirt at Frunday this Friday or message us)

#sunrise6k
#novemberproject
#novemberprojectbuffalo
#worldrunningday

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We felt the wrath of our lost bet with November Project Montréal this morning! Last week, the Montreal Canadiens knocked the Buffalo Sabres out of Stanley Cup Bracket of Game 7 and as a result, we were asked to do 7 minutes of burpees. (We also did a whole circuit workout themed around Montreal)

There's only a few songs that run 7-minutes deep, so we quite fittingly played Celine Dion's "It's All Coming Back to Me Now," while our team completed the burpees burnout.

Thank you for everyone who joined us in the brutal punishment!

November Project
#novemberproject
#justshowup
#novemberprojectbuffalo

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How many miles did we pedal this morning around Delaware Park's Meadow Drive? About 73 miles within 30 minutes--and one of us ran another 3.6 miles) Perhaps next year, we aim for 100 Miles!!!

Thank you everyone for showing up to our Bike Month Themed workout! Thank you Christine of @gobikebuffalo and Simon of @reddy_bikes for facilitating the annual workout involving laps around Meadow Drive and circuit exercises with discarded bike tubes! And thank you, Reddy's Fleet Team for making sure the Delaware Park station was stacked with bikes Wednesday morning, including 1 pedal assist e-bike! And thank you @jam_parkside for opening up 30 minutes early for our crew to enjoy ☕!

#BikeMonth
#novemberprojectbuffalo
#novemberproject
#NationalBikeMonth
#justshowup

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Spring welcomed us with a wet and warm morning for our Personal Best & Java workout! Congratulations to Kayla for earning this month's Positivity Award and Co-Leader Mike on this week's Good Neighbor Award! Mike N, Wendi and Ryan earned a weatherproof medal this week for showing up to 4 or more workouts since February. We still have 3 more medals to give out!

#NovemberProject
#NovemberProjectBuffalo
#LetsGoBuffalo
#justshowup
#freefitness

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Merry Christmas Eve from NP BFLO!

Thank you everyone who joined us at Fountain Plaza for a 12 Days of Christmas Workout, and shared coffee together at Penny’s Coffee Shop afterward!

We'll be back at AKG Art Stairs for our New Years Eve morning workout next Wednesday!

#novemberproject
#novemberprojectbuffalo
#LetsGoBuffalo
#JustShowUp
#CandyLand
SweetWorkout
gladyourehere
nutcracker
happyholidays
merrychristmas
christmaseve

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Thank you to everyone who came out and joined us for an icy & cold PB&J Workout! & Coffee Hour!

Next week Wednesday, join us at Canalside for Ice Skating. @buffalowaterfront is graciously inviting us to skate for free, 6:10 AM-7 AM as a special workout. We'll have a non-skating workout available for folks who cannot skate

#novemberproject
#novemberprojectbuffalo
#letsgobuffalolo
#justshowup
#WeDaBest
#FreeFitness
#ThankfulForThisCrew
#snowworkout

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It's cold, dark and summer is 9 months away! But that doesn't stop a fun, vibrant Personal Best & Java workout this morning at Hoyt Lake

Thanks to everyone who joined in--and even those who came just for post-workout coffee hour at @tipicocoffee

@novemberproject
#NovemberProject
#NovemberProjectBuffalo
#GladYoureHere
#Mikeosa
#BuffaloFitness
#JustShowUp
#LetsGoBuffalo

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Bills Burpees makes us wanna... SHOUT!!!!

Thank you to everyone who joined our Bills-themed workout this morning! This is our year, Buffalo!

@novemberproject
#NovemberProject
#NovemberProjectBuffalo
#LetsGoBuffalo
#JustShowUp
#GladYoureHere
#WednesdayBestday
#GoBills
#WeWillRockYou

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Happy 40th Anniversary, Super Mario Bros!!!

Thank you, everyone, who showed up & LEVELED UP at this morning's Mario & Luigi themed workout!

We stomped plenty of Goombas and Koopas before relaxing at coffee hour!

@novemberproject
#NovemberProject
#NovemberProjectBuffalo
#NovemberProject4Ever
#LetsGOBuffalo
#JustShowUp
#GladYoureHere
#happilyeverafter
#supermario40th
#supermario

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Domo 🇯🇵 Arigato 🇯🇵 Mr. Roboto 🇯🇵

Thank you everyone how popped into our Japanese-themed workout at Delaware Park's Japanese Gardens this morning. 🌿🌸🌼

Thank you, Co-Leader Mike, for giving sharing your experiences this summer traveling around the Land of the Rising Sun!

November Project
#NovemberProject
#NovemberProjectBuffalo
#NPTravel
#JustShowUp
#GladYoureHere
#LetsGoBuffalo
#FreeFitness
#FreeTour

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