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Krishna Krish Jo

@krishnakrishjo

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Fat to fit 120 days challenge day-23 #reelsinstagram #gymmotivation #trendingnow #workoutmotivation💪🏻😎 #iminmusic
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#Fat to fit #120 days challenge Day-20# #fitness motivation # weight loss journey transformationsweatandsuccess 1) Body condition 2)1st meal 5 egg whites 150gm veggies 3) 2nd Meal 150gm rice 150gm chicken 150gm veggies 1 omlette 4)3rd Meal 150gm rice 150gm chicken 150gm veggies 1 omlette 5) Evening training session Biceps and triceps 1st class barbell beicep curl 3sets 15reps moderate weight 6) 2nd class triceps close grip 3sets 15reps moderate weight 7)3rd class Double hand Dumbble hammer curl 3sets 15reps moderate weight 8) 4th class Triceps skull curl 3sets 15reps moderate weight 9) 5th class biceps concentration 3sets 15reps moderate weight 10) 6th class triceps rope push down 3sets 15reps moderate 11) Final class Dumbble foreharm 3sets 15reps moderate 🙏🙏🙏 Thanks for watching friends More informative videos follow and support my page like comment and share🙏🙏🙏
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#gym #fitness #fat #transformation #sweatandsuccess
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#FAT TO FIT 120 DAY CHALLENGE DAY-3#
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#natural atmosphere# swetless walking#cooling climate#new peoples intro#
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