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Kristie Dam-Willms

@kristiewillms

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@groundswellcoffeecompany
All my fav things in one place:
#people ❤️🌈 | #brewingcoffee ☕️
#gardening 🌿🍅 | #traveling 🌎
#baking 🍪 | #running 🏃‍♀️
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The Crew Cut. Helliwell Hall × Di's Pies 5km out-and-back with loads of options to make it as chill or as challenging as you like. Pace and distance always your call. Crew captains in effect. $10 off a pizza when you order two pints! Free parking on the streets after 6pm and in adjacent public lots on Garden Park, Carlisle, and Ontario. @helliwellhall @dispizzapies We are The Corners. You've already made this team. MODERATE PACE // POSITIVE SPACE
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The Crew Cut. Helliwell Hall × Di's Pies 5km out-and-back with loads of options to make it as chill or as challenging as you like. Pace and distance always your call. Crew captains in effect. $10 off a pizza when you order two pints! Free parking on the streets after 6pm and in adjacent public lots on Garden Park, Carlisle, and Ontario. @helliwellhall @dispizzapies We are The Corners. You've already made this team. MODERATE PACE // POSITIVE SPACE
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Taking notes from @4autobahn with these beauties.
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Always get the group photo
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Lap 7 complete. On a dark and chilly Tuesday night in 2019, a handful of people took a chance. They walked down to Maestro's Pizzeria on Lake Street and met a bunch of strangers to go for a run. The rest, as they say is history. Created together. Lace up with us Tuesday as we start Lap 8. We'll have more fun if you're there. The Crew Cut. Helliwell Hall × Di's Pies 5km out-and-back with loads of options to make it as chill or as challenging as you like. Pace and distance always your call. Crew captains in effect. $10 off a pizza when you order two pints! Free parking on the streets after 6pm and in adjacent public lots on Garden Park, Carlisle, and Ontario. @helliwellhall @dispizzapies We are The Corners. You've already made this team. MODERATE PACE // POSITIVE SPACE We are a 2SLGBTQ+, BIPOC, Body-positive, safe space. Since Mile One. October 15th, 2019
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Personal Victories are great. Crew Victories are better. $7000 for our friends at De dwa da dehs nye> s Like a PB, the victory lies in the things very few people see. Friends stepped up. Business partners jumped in. Texts, emails, DMs. Pick-ups, set asides. Printing, cutting, bundling. Making prizes, donating prizes. Buying tickets. Making time. Hugs, deep breathes, sweaty brows, big smiles, and full hearts. Thank you... For lacing up. For supporting. For making time and bringing friends. To our crew captains. To all the crewmates who helped organize, deliver prizes, sell tickets, etc. Special shout out to the folks who stepped up today - Nik, Whit, Melanie, Sammy, and crew OG, Pete. Nothing but love to our incredible Mindful Miles event organizers, Bev, Karlie, Meagan, and Colin. To Mahtay for hosting and always making us feel like we're home. @mahtaycafe To everyone from @aboriginalhealthcentre who made the trip to St. Catharines to support the event. It's an honour to partner with such incredible people. To DWF for the tremendously generous contribution of $2000 to this year's campaign. To all of our phenomenally talented friends and partners who generously donated prizes to the campaign. Please share the love and show your appreciation by supporting these businesses. To Karlie for leading a moving guided meditation. To our friends at @niagaraqueerruncrew for their support in sharing the posts/stories and jumping in today and helping out. We will reach out to our crewmates who won a prize but weren't present at the event to collect. Thank you for making this thing so much fun. We are The Corners. It's bigger than the run. MODERATE PACE // POSITIVE SPACE We are a 2SLGBTQ+, BIPOC, Body-positive, safe space. Since Mile One. October 2019.
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The Crew Cut. Helliwell Hall × Di's Pies 5km out-and-back with loads of options to make it as chill or as challenging as you like. Pace and distance always your call. Crew captains in effect. $10 off a pizza when you order two pints! Free parking on the streets after 6pm and in adjacent public lots on Garden Park, Carlisle, and Ontario. @helliwellhall @dispizzapies We are The Corners. You've already made this team. MODERATE PACE // POSITIVE SPACE
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Hey! Take a closer look. Different schedule this week. The classic Crew Cut route is back Tuesday with @helliwellhall Intimate crew vibes and the best croissants anywhere with @cafepiquenique And we get our weekend started right with our pals at @blacksheepniagara We are The Corners. We have more fun when you're there. MODERATE PACE // POSITIVE SPACE We are a 2SLGBTQ+, BIPOC, Body-positive, safe space. Since Mile One. October 2019.
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The Crew Cut. Helliwell Hall × Di's Pies 5km out-and-back with loads of options to make it as chill or as challenging as you like. Pace and distance always your call. Crew captains in effect. $10 off a pizza when you order two pints! Free parking on the streets after 6pm and in adjacent public lots on Garden Park, Carlisle, and Ontario. @helliwellhall @dispizzapies We are The Corners. You've already made this team. MODERATE PACE // POSITIVE SPACE Route: Start at Helliwell. West on St. Paul to Yates. Right on Yates to Salina. Left on Salina to the trail. Right on trail to Wellandvale. Follow Wellandvale across creek and continue on trail to 2.5km turn around or continue on as far as you like. Turn around and retrace your steps back to Helliwell. All the way to Martindale is a 7.3km run Want to make it shorter? Cool. We just like moving with you.
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Ramblers Run 2026 through your eyes! This event really wouldn’t be possible without our incredible participants, sponsors and supporters. We wanted to say a big thank you to everyone who came out and helped bring the day to life, from donating prizes and services to supporting the event behind the scenes and, of course, hitting the trail and taking part in the run! Your support helped make Ramblers Run 2026 a day to remember and most importantly helped us come together for Community Care St. Catharines & Thorold. Donations to Community Care are still being accepted, so if you’d like to continue supporting this year’s cause, you can find more information through the link in our bio. Lastly, we’d love to hear what you thought of the event! Take a few minutes to fill out our Ramblers Run 2026 post-event survey and share your feedback to help us make next year’s run even better. Find the survey via the link in our bio. Photo credits: @kristiewillms: 1 & 10 @thesproutedveggie: 2 @jelaynanoelle / @flowwithjelayna: 3 & 9 @pdalt: 4 @notyouraveragegymrat: 5 @alyssaabrooker: 6 @melaniekomo: 7 @chrissacarrier: 8
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The Crew Cut. Helliwell Hall × Di's Pies 5km out-and-back with loads of options to make it as chill or as challenging as you like. Pace and distance always your call. Crew captains in effect. $10 off a pizza when you order two pints! Free parking on the streets after 6pm and in adjacent public lots on Garden Park, Carlisle, and Ontario. @helliwellhall @dispizzapies We are The Corners. You've already made this team. MODERATE PACE // POSITIVE SPACE Route: Start at Helliwell. West on St. Paul to Yates. Right on Yates to Salina. Left on Salina to the trail. Right on trail to Wellandvale. Follow Wellandvale across creek and continue on trail to 2.5km turn around or continue on as far as you like. Turn around and retrace your steps back to Helliwell. All the way to Martindale is a 7.3km run Want to make it shorter? Cool. We just like moving with you.
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Stoke(d). We got you. Stoke Deli Bar. Absolutely killer coffee. The best sandwiches around. We said it. A flat out-and-back route along the scenic Steve Bauer trail. Phenomenal baked goods. And all the crew love you can handle. New to Stoke? Check it out! @stokedelibar Lace up, and let's get it. Parking? There is loads of free parking just across the street east of Stoke on the south side of Hwy. 20 in the Shopper's Drug Mart plaza. We are The Corners. This is your crew. MODERATE PACE // POSITIVE SPACE The Corners are a 2SLGBTQ+, BIPOC, Body-positive, safe space. Every time.
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