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Optimize is hosting an annual charity 5k November 14th!! Sign up with the link in my bio or DM me for the link😎Whether you walk, jog or run the 5k, come out and get active💪🏼 #fitness #5k #runner #physicaltherapy #charity

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Pre shift update🩷

Going to keep pushing because WHY not? I have nothing to lose. And my hopes are so high.

Shoutout to all of my supporters, the people who have donated. 🩷 We are making miracles happen this month for a friend that was newly diagnosed with an aggressive triple negative breast cancer.

I wanted to support the American cancer society originally and do the 100 mile challenge. But why not dedicate it to someone I know. A local nurse, an amazing person, and a mom. 🩷🩷🩷
And I will continue to do this until the end of October. So join me in supporting her in her journey ✨

#vegasrunner #breastcancerawareness #nurse #run

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🐎 1:47:47 / 8:13 pace

caught a vibe in portland and finished my third half marathon with a new PR and friends-turned-family. worked my ass off this training block, and i’m so damn grateful for the homies & SUB/KRŌM who helped me get here. all the early mornings, track nights, and hill work truly paid off.

special shoutout to my wife @angelyn.archives for running her first half - though it definitely won’t be her last! i’m so proud of you, baby.

next up: full marathon in jan 😈

#halfmarathon #runningcommunity #explore

strava splits 🏅

📍 michael johnson track, nike WHQ

peep her bib - congratulations, baby!

“my medal silver but my heart @krom.run” -john

start line 🏁

iron-sharpens-iron crew (📸: @keisha.svg @filibean)

race weekend receipts

🎞️

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went neopolitan widdit for the fit

pdx marathon with the SUB/KRŌM squad // @sub.urban.rc x @krom.run

half marathon PR 1:35:38 🪽

#marathon #explore

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Portland Recap 🌹

3 Lessons Learned —

1. Don’t skip leg day
2. Don’t skip speed workouts
3. Apparently, going off vibes means you PR

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SUB/KRŌM in Portland
@sub.urban.rc x @krom.run

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Woke up to more blessings over night. We are up $400 in donations. I’m so moved by the support we are receiving for the support a nurse through breast cancer fundraiser.

Back story: I’m a local nurse. And a friend of mine was recently diagnosed with an aggressive breast cancer. She is an amazing nurse and a mom. So I’m dedicating ALL of October to support her in honor of breast cancer awareness month. I’ve started a Gofundme, and all proceeds are going to her 🩷

That being said we are going to go big or go home. Calling all friends in the Las Vegas community, run and walk clubs, healthcare friends. Let’s come together and support this amazing local nurse through her breast cancer journey. 🩷🩷🩷🥹

Shout out to @oskarkonne who has volunteered to be our Dj on the track ✨
-small giveaways
-light bites
-overall a good time 🥳

#run #runnersofinstagram #runnerscommunity #vegasrunner

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POV: Sunday morning in Las Vegas 🏃🏻‍♂️🫡🍾

@krom.run @optimizeptp @discopussy

Where should we run next?!

🎥: @xclusivevisualslv

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One mile at a time @krom.run #runeveryday #runnersofinstagram #running #runcommunity #gym

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Move With Us 🤝

@krom.run @optimizeptp @foodiefitmealprep

Can’t wait to see everyone again for another one!!

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MOVING WITH INTENTION 🏃🏻‍♂️

Thank you all for joining us on our first wellness event with
@krom.run
@optimizeptp
@foodiefitmealprep
@discopussy

Building community through movement 🤝

Run together. Move together. Grow together.

📸: @xclusivevisualslv

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If you don’t have plans sunday morning, now you do. ✨

@krom.run
@optimizeptp

September 13th
9am — arrive early! 🏃🏻‍♂️😤

🎥: @shotbybrvndni

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