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Kelsey Shaver 🧜🏼‍♀️

@kshaves

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@sundaeconvo producer+

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Went to Italy & now I think I’m a male model. Went to Germany & fell in love with Drindls. Went to Denmark & gained a lot of muscle mass from pushing luggage down cobblestone roads. Eurotrip Success!!!

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Cake isn’t the problem. Your week is. (And not living in Italy ;)🇮🇹

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Stress isn’t just a feeling. It’s a chemical state.

Cortisol stays elevated, your body reads it as a threat that hasn’t passed, and it shifts into storage mode: holding fluid, holding fat, holding onto everything it thinks you’ll need to survive whatever’s coming.

That’s not a willpower problem. You can’t out-discipline your own physiology.

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Here’s the part most people miss.

A lot of what gets called stubborn fat is tangled up with chronic inflammation: swelling, fluid retention, a metabolism sitting in a defensive state. You can do everything right on the nutrition side and see almost nothing change, because the problem isn’t what you’re eating. It’s what your nervous system thinks is happening to you.

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So what do you actually do?

You don’t eliminate stress. Nobody does. Anyone selling you a stress-free life is selling you something.

You balance it.

→ A morning routine that starts the day on purpose instead of in reaction
→ Breathwork: The fastest way to tell your nervous system the threat has passed
→ Meditation. Ten minutes counts.
→ Grounding: bare feet, outside, phone inside
→ An evening routine that lets your body downshift before sleep

None of this is exotic. It’s the other half of the equation, and it’s the half nobody trains.

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You spend hours a week on the structural side.

How many minutes do you spend on this one?

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Save this one.
Follow @nd_brantley for more from me

Follow @nd_wellness for more health tips

Wedding: @kshaves

What’s your morning routine? 👇

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#stressreliever #stress #stressrelieving #holistichealthcoach #mentalhealth

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🎶 Youuu’reeee soooo vaaaaiinnn 🎶

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🍨Matthew McConaughey🍨

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dreaming of taradise 💭🏝️☀️

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Scenes from Kelsey’s Bridal Shower. The perfect combination of fun, flirty and feminine. Shoutout to the incredibly talented @fairbanksflorist for the stunning flowers that stopped everyone in their tracks as soon as they arrived!

#bridalshower #loveinbloom #weddingdesign #weddingplanner #partyperfectorlando

Planning/Design: @partyperfectorlando
Florals: @fairbanksflorist
Photo/Video: @brandonsallinger
Rentals: @eventeffects
Linens: @nuagedesignsinc
Cupcakes/Cake: @karinas.confectioneries
Tabletop: @achairaffair @bbjlatavola
Venue: @alfondinnweddings @thealfondinn

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A sneak peek from Kelsey’s Bridal Shower before the professional pics are in…
Filled with bright colors and energy, the florals were the stars of this design. Thanks to the incredibly creative team at @fairbanksflorist, this Bouquets and Brunch theme truly came to life. Watching the bride and her guests gasp as they walked in was pure joy. Seeing their faces as they created their own bouquets, choosing from flowers on the cart was amazing!

#bridalshower #loveinbloom #weddingdesign #weddingplanner #partyperfectorlando

Planning/Design: @partyperfectorlando
Florals: @fairbanksflorist
Rentals: @eventeffects
Linens: @nuagedesignsinc
Cupcakes/Cake: @karinas.confectioneries
Tabletop: @achairaffair @bbjlatavola
Venue: @alfondinnweddings @thealfondinn

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@mattrife X @sundaeconvo

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If you saw me on the LIRR heading home in full Raiders face paint last week…no you didn’t. Keep it moving.

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3 months of Halftime with Caleb Pressley and it’s been an absolute ride.

Wild acts, louder moments, and live chaos that somehow stays perfectly on track. From set build + design to lighting, cameras, livestream, and show flow, every halftime has been full-send with a crew that doesn’t miss.

Shoutout to the performers, production, and the entire team behind the scenes for making each one feel like an event. More coming. 🎬⚡️

#HalftimeWithCaleb #CalebPressley #HalftimeShow #LiveProduction #ProductionSupport SetBuild SetDesign LightingDesign Cameras MultiCam Livestream ShowFlow BehindTheScenes BTS CrewLife OnSet ContentProduction SportsEntertainment ASKMediaProductions ASLProductions FilmFlorida MiamiProduction SouthFloridaProduction

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Yeah the Knicks Rule!!!

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my boss says “kaley’s life is a vacation” so i’m just trying to live up to my reputation.

thx for a wild september, @mtjoyband @bensonboone @hardy @aloeblacc @fatherjohnmisty @turnpiketroubadours @kingsofleon @youngthegiant & most importantly, @johnmayer

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