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Kent State Powerlifting

@ksupowerlifting

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Pull up, dressed up let’s lift it’s that time🎃

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23 years separates these 2 photos

The photo on the left is a young athlete with big dreams.
The photo on the right is the result of 23 years of relentless work, discipline, sacrifice, and refusing to settle.
What separates these two photos isn’t talent. It isn’t luck. It isn’t perfect circumstances.

It’s thousands of workouts.
Thousands of choices.
Countless early mornings.
Failures that became lessons.
Setbacks that became comebacks.

It’s learning that confidence is earned, strength is built, and growth never stops.

Over those 23 years, I’ve worn many hats—athlete, coach, business owner, wife, mother, mentor, and competitor.

Through every season of life, one thing has remained the same: the desire to become better than I was yesterday.

🍻here’s to many many more !!

#powerlifting #uspapowerlifting #athlete #collegecheer

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sem 4 spent with @ksupowerlifting

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Maumee River Bash Meet Recap
1st place in 82.5kg junior class
Weighed in at 80.4kg (176.88lbs)
Total recorded of 470kg (1034lbs)

Squat:
Attempt 1: 152.5kg (335.5lbs) ⚪️⚪️⚪️
Attempt 2: 160kg (352lbs) ⚪️⚪️⚪️
Attempt 3: 167.5kg (368.5lbs) ⚪️⚪️⚪️

Bench:
Attempt 1: 100kg (220lbs) ⚪️⚪️⚪️
Attempt 2: 110kg (242lbs) ⚪️⚪️⚪️
Attempt 3: 115kg (253 lbs) ⚪️⚪️⚪️

Deadlift:
Attempt 1: 170kg (374lbs) ⚪️⚪️⚪️
Attempt 2: 187.5kg (412.5lbs) ⚪️🔴⚪️
Attempt 3: 207.5kg (456.5 lbs) 🔴⚪️🔴

Overall I’m very happy with my performance. I have dropped about 30lbs since my last comp so overall I feel way better. I hit an all time deadlift pr and I hit a gym deadlift pr as my last deadlift didn’t count for an actual recorded lift sadly. I also went into this competition with a pretty bad shoulder injury and am very happy that I was even able to put up 250lbs on bench press. However, after my comp my shoulder is pretty destroyed and it’s going to be an extremely long road to be able to bench the weight I used to if I even can do that but time and recovery will tell. Thank you to everyone who supported me in person as well to everyone who watched the live stream it means a lot!
Thank you to Trevor who has coached me for all this time I wouldn’t have been able to compete the way I can without him and thank you Dom for handling me and helping me shoot the numbers we hit, everything was perfect 🤝

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@park.3rs 👑

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Stiff bar unlocked….yolo pull loading

CODE GEO21
@buckedup
@certifiedliftersbrand
@odysseyproducts_

#powerlifting #influencer #gym #lifting #reels

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🥇 KENT STATE MOCK MEET RECAP 🥇

Squat: 207.5 kg // 457 lbs
Bench: 135 kg // 297 lbs
Deadlift: 255 kg // 562 lbs

Total: 597.5 kg // 1317 lbs @ 86.5 kg BW

Had a ton of fun competing with friends. Was able to PR the total by 33 lbs since my December meet. Huge thank you to @elevated.strength for programming as well as @ksupowerlifting and @thekentbarbellclub for putting on and hosting this meet.

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TUNE IN THIS WEEKEND TO WATCH LILY AND SARAH LIFT AT COLLEGIATE NATIONALS ❗️
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we will post links to the livestreams on youtube before they lift!!! good luck ladies!

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HAPPY (belated) NATIONAL GIRLS & WOMEN IN SPORTS DAY !!!!! kent state powerlifting LOVES our strong and beautiful women lifters!!!!!!

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Quick recap of the @usapowerliftingohio 2025 State Championship meet from a referee’s perspective.

Nick & Rhonda ran a fantastic meet. I am excited to see what they do together as co-state chairs!

Referee and scores table crew met at 5am only to find the power to the venue was out. With calmness and resourcefulness, we began to problem solve:
• Flashlights lit the check in tables and the equipment check tables as the athletes trickled in
• We set up makeshift weigh-in rooms with the scales plugged into staff’s cars
• We had veteran crew members were ready to teach us young guns how to run the scores table with paper and pencil (no lifting cast if the hot spot would not work)
• crew ready to call out plates to load the bars

Then the power came back on!

After the power was restored, we got back on track. Lifting began on time! 2 sessions, 2 platforms per session, 120 lifters, multiple state records set and a few American records were broken!

We had Cat 2, Cat 1, National, and state referees. This was as close to a National level meet that these athletes could possibly get without it being a National level meet.

This is a testament to the meet directors (Rhonda & Nick) to have built a well-versed and professional group of referees and staff.

The referee and scores table crew: Robin, Wendy, Ecstasy, Erin, Jan, Greg, Natalie, Natasha, Ariel, Jeremy, Cathy, Robin, Joe, and myself.

We had 2 great spotting an loading teams from @deficollegepower & @bgsu_powerlifting with Trevor from @ksupowerlifting overseeing the crews.

Also, @barbellproductions did amazing job capturing the day. I cannot wait to see their photos flood instagram.

Chris even tagged along with me.

@usapowerlifting
@rhonda_jmb
@nneforos
@hitthafloor
@jandaurio
@83champion
@clowwendy
@alacass
@xtc_lifts
@nattyfreed

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Thankful for everyone in my life my teammates my friends and my family

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It’s a fact… meet day goes better with @bumenergy!

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