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Kuda

@kuda084

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Life coach, guru of sorts, fitness, producer, retired fashion model, movie nut
👉👉 Only account 👈👈

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ATE 😎

#xiiicoven #fridaythe13th #13 #trapeze #party

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HUGE thank you to @kuda084 for sending me this incredibly RARE Jacques Plante Fibrosport 101 hockey mask. These original masks are very hard to find nowadays, are from the 70’s-80’s and are the original inspiration for Jason’s mask in Friday the 13th Part 3. This is the holy grail for Friday collectors and will be the centrepiece to my collection and will live on top of my VCR.

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Late post. Had so much fun at fiesta this past wknd. Got to shop at king williams and then an unexpected night out. Met some friends of mine and made new ones. Thank yall for a great wknd.

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“Don’t try to teach anybody anything. Instead, give them a product; the use of which will inspire new ways of thinking.” – Buckminster Fuller

My mission is simple: help people get to know their physiology. Turn everyday folks, without the fancy science degrees, into citizen scientists.

How do you ask better questions? Stay skeptical? Discern truth from hype?

That’s why @ra_optics brought me to Texas last week to speak about the science of blue light, sleep, and energy at the @healthoptimisationsummit (Check out their new BlueSync lenses!)

Funny enough, this is actually my favorite health conference – I never miss the London one.

Conferences like this aren’t just for teaching like I was at the booth— they’re for LEARNING, and I got to capture some of the best moments for you on our latest @knowyourphysio podcast episode with these folks:

@bengreenfieldfitness, who shared the paradox of modern loneliness in our hyper-connected world.

@chriswillx, who dropped insights on how to know when you’ve found “the one.”

My friend @lowtoxwinner, who opened up a conversation on what we really need to know about menopause.

@patrickmckeownofficial showing me the depth of breath science.

@amitay_eshel from @young_goose_skincare with powerful takes on longevity and skin health.

@siimland with some wild anti-aging secrets.

@thelightdiet diving DEEP into the role of light in circadian biology.

@miguelbertonatti & Miguel from @medicalhealthinstitute on what it really takes to have high bioavailable testosterone.

In my day-to-day, it’s rare to find people who are as obsessed with health and wellness as I am.

But at conferences like this? I’m surrounded, 360 degrees, by people who live and breathe this passion, and I get to collaborate with brands I genuinely believe in.

Oh and thanks @kariejohnsonwellness for interviewing me on @golifenetwork!

My days in Austin were powerful and I’m excited to be back! Honestly the city is even cooler than I could have ever imagined and THE PEOPLE ARE SO KIND (Miami needs to take notes).

Let me know what you think about this latest podcast episode, available everywhere.

The more you #knowyourphysio…

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It was so great seeing you @kuda084!! Always a pleasure! 💜

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After celebrating our first wedding anniversary yesterday, I was reflecting on the wedding day and have to make a post about my MARVELous groom’s men. So happy to have them stand by my side on the most important day of my life.
#marvel #groomsmen #demannofmydreams #wedding #memorylaneeventcenter #captainamerica #ironman #thor #spiderman #doctorstrange #starlord #marvelwedding #marvelfanboy 📸: @candacerheaphotography

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Had a great day at the @texrenfest! We ate. We drank. We made our ancestors proud.
#TRF #Renfest #TurkeyLeg

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Drinking old school with fancy nails #vegasbaby!!! #sagpo

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Thank you @drafthouse for having us out for the release of Deadpool

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Hanging out at Alamo Drafthouse opening night. We will be uploading our Deadpool review tomorrow along with this week's episode. #conculturepodcast #legodeadpool #deadpool #alamodrafthouse #spiderman #marvel #movies #lego #cosplay #sanantonio

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🛳 ϯɓϯ Carηiѵal Breeze 🛳 #cool#friends#Happy#beauty#instagood#like#cute#lifestyle#bestoftheday#picoftheday#instagram#sky#life#instadaily#picture#instamoments#follow4follow#followforfollow#followme#followers#instadaily#like4like#likeforlike#tagsforlikes#tagsforlike#instapic#fun#love#nofilter#amazing#tbt

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