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Kelsi Winter ✨ Somatic Counsellor | Coach | Spinal Flow

@kwinter.wellness

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Helping women understand their nervous systems, break old patterns & build healthier relationships.✨
↓ Get your FREE nervous system guide

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I just returned home from the in-person portion of my training as an Intimacy Coordinator, and I’m thrilled to share this expansion of my career in film.

For those unfamiliar with the role, an IC helps performers and production teams prepare for and film intimate scenes with clear communication, agreed boundaries, and ongoing consent. We help create a safer work environment and bring care and structure to some of the most vulnerable scenes in entertainment.

This work feels purposeful to me. It brings together my experience as a performer and what I’ve learned through my therapeutic practice. Looking back, I recognise moments in my own career, and in stories other performers have shared, where having an IC could have significantly changed the experience on set.

There is a culture in film where performers can feel expected to say yes and get the job done. That expectation can be mistaken for professionalism, but we also have a human standard that can get overlooked in the pursuit of the vision we are helping create.

An IC helps shift that culture of saying yes to a culture of consent. Understanding what we are being asked to do, having space to express our boundaries, and knowing those boundaries will be respected throughout filming allows us to bring more of ourselves to our art.

The role of an IC does not inhibit the vision; it supports it by helping create an environment where performers’ rights and boundaries are valued alongside the story being told. When we know we have been heard and have support in communicating and upholding our boundaries, we can step into the story with greater confidence and fully embody the character we are playing.

One of the most extraordinary features of film is the collaborative artistry it requires to bring a story to life. Having an IC as part of that collaboration brings intentional care to the portrayal of intimacy, something that can move us deeply and connect us to our own humanity.

Thank you, @cintima.co , for the exceptional training, for your guidance and continued mentorship. I’m grateful to have shared this part of my training with this cohort, and excited to bring what I’ve learned into the work ahead. 💖

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Luckily, they’re into all the health and wellness things I am too. 😂🤍

We’re always sharing things, trying things, learning from each other and probably looking a little ridiculous together along the way.

This is your encouragement to find your tribe. The people who are curious with you, support you, challenge you and want to keep learning and growing alongside you.

This Mind-Body Energy Flow is one of the simple practices I love sharing. It combines bouncing, twisting, shaking and intentional movement to get the whole body moving, support circulation and lymphatic flow, loosen things up and get that ENERGY moving.

And it’s completely free.

No equipment. No gym. And it doesn’t have to be a “workout.”

On a day when you don’t have a ton of time to move , put on a song and give yourself 5–10 minutes to bounce, twist, shake, breathe and MOVE.

Your body was made to move. 🤍

If you want to try the whole Mind-Body Energy Flow with me, I have the full follow-along on YouTube. You can find it through the link in my Instagram highlights.

And seriously… find your people. Life is way more fun when you can be weird together. 😂

Love, Britt ✌️

#Reclaimed #ThrivnFree #MindBodyWellness #lymphaticflow #movementismedicine

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SPEAKING TRUTH TO POWER!
I’ve been speaking about courage at workshops, kids camps, protests and through my writing for a long time. ❤️🦁

This video was from May 22, 2021, speaking at the Sea to Sky Freedom Protestival that I organized in Squamish, BC.

As a Courage Coach, I learned that the best way to inspire people to be brave isn’t to teach them courage—it’s to show them what bravery looks like.

Speak up. Stand for what you believe. Tell your story. Go first.

That belief inspired The Brave Series—real stories from people who chose courage when it mattered. All of their voices and stories deserve to be heard, now more than ever.

🔥 Courage is contagious. Be brave enough to go first.

📚 The Brave Series is available on Amazon.

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Regulating your nervous system isn’t always breathwork, cold plunges, or meditation.

Sometimes…

it looks like this.

Being with your best friend.
Our kids hanging out together like cousins.
Making dinner, laughing, playing games, movie nights.

We might live hundreds of miles away…
but the relationship we have is so safe and so deep.

And when we’re together, the world just feels lighter.
Less heavy.
More stable.

That feeling?

That’s a regulated nervous system.

And this matters more than most women realize… especially when it comes to your health and weight loss.

Because when your body is constantly stressed, overwhelmed, and in “go mode”…

it’s going to hold onto weight.

It’s going to crave quick energy.
It’s going to struggle to rest, recover, and function properly.

But when you create moments like this…
when you feel safe, supported, connected…

your body shifts.

Stress hormones come down.
Your system relaxes.
Your body can actually start working with you instead of against you.

This is something we don’t talk about enough.

Health isn’t just what you eat or how you move.

It’s also:

• who you spend time with
• how safe you feel
• how often you allow yourself to slow down and enjoy life

Having a friendship like this?

It’s priceless.

And it’s also one of the most powerful forms of healing.

✨ This is one of the pillars we focus on inside my Get Your Groove Back Mama program — supporting your body through nourishment, movement, circadian rhythm, AND your nervous system.

If you want to learn more, send me a DM that says GROOVE.

#thrivnfree
#getyourgroovebackmama
#nervoussystemregulation
#womenswellness
#momlife

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Feeling incredibly thankful for everyone who joined my birthday live and made it such a magical experience. If you missed anything, all my amazing guests are time-stamped here and the full videos are a few posts back. 🤍

#gratitude #alignedliving #communitylove #heartled #gratitudepractice

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Thank you so much to everyone who joined for making today such a magical start to this new year of life! 🩵 Special thank you to my amazing guests and fans and friends who joined the conversation. Hope to connect with everyone again soon. @jesse.borrego.31 @jamiemariewey @soundsofthesoulhealer @mariabrophy @barbaradreynolds @zeph_embers @thevoidinbloom @aramaic_mystic @bigelsenacademy @kwinter.wellness @chrishayzelmusic @kelliyoung12 @fionapaul444

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Birthday party 2! Thank you so much to everyone who joined for making today such a magical start to this new year of life! 🩵 Special thank you to my amazing guests and fans and friends who joined the conversation. Hope to connect with everyone again soon.

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🎅🏼🎄 Moms, are you ready to deck the halls with some

serious self-care this holiday season? We’re thrilled to

introduce our 12 Days of Christmas Wellness Series –

your magical, family-friendly guide to navigating the

holidays with grace, energy, and a whole lot of joy! 🎁🌟

Kelsi and I created this series because we know the

holidays can be a whirlwind of stress, emotions, and to-

dos – and we’re here to support you every step of the

way. For the next two weeks, we’re sharing daily wellness

tools, simple habits, and nurturing practices that will help

you feel more grounded, energized, and connected to

what truly matters.

Week 1 with Kelsi (Dec 8-14): Get ready to dive into

nervous system tools that’ll help you manage stress,

boundaries, emotions, and overwhelm. Because let’s

face it, mama – the holidays can bring it all on! 🤯🧠

Week 2 with Britt (Dec 15-21): I’ve got you covered

with movement practices, morning momentum routines,

immune support for kiddos, and a soothing yoga flow to

keep you regulated and supported. Plus, I’ll share my

favourite healthy holiday baking tips – because who said

self-care has to be boring? 🍪🍫🎉

To join the fun, send us a DM, and we’ll invite you to our

private Facebook group. Already a member? Great! The

more you engage – comment, share your takeaways,

invite friends – the more entries you’ll get for

our TWO amazing giveaways! 🎁🎉

Mark your calendars for Day 6 and Day 12 – that’s when

we’ll be announcing some fantastic prizes from our

favourite products and services. Trust us; you won’t want

to miss out! 🎊🎁

So, turn on your notifications, show up each day, and

let’s make this holiday season feel a little more grounded,

connected, and nourishing. We can’t wait to see you

inside the group! 🎊🎄🎅🏼

See you on Monday, December 8th!

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Nervous system….

The nervous system has two main parts: the central nervous system (CNS) and the peripheral nervous system (PNS). The CNS consists of the brain and spinal cord, while the PNS includes all other nerves that extend throughout the body.

@kwinter.wellness

#essexphysioclinic #essexphysiotherapy #essex #physio #physiotherapy

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My dysautonomia peeps know the intensity.

Hypermobility folk what would you say is scarier?

Given my laxity (and therefore sketal stability) is hugely impacted by the nervous system... I know without a doubt I would prefer skeletons messing with me then this monster!

#pots #invisibleillness #frightening #ScarySymptoms #NervousSystem #dysautonomia #Hypermobility #hsd #HCTD #AussieAdvocacy #wellness

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After years of battling ulcerative colitis and trying every medication, Kelsi Winter chose to look beyond conventional care — and found her way to Renue Medical Centre in Puerto Vallarta. 🌿

Our team is proud to be part of her healing journey through regenerative treatments and cellular therapy. 💉

🩺 Watch her full testimonial on YouTube to hear how she’s supported her immune system, reduced inflammation, and built a healthier life through alternative therapies and lifestyle changes.

#RenueMedicalCentre #StemCellClinic #AutoimmuneRecovery #UlcerativeColitisAwareness #HealingFromWithin #RegenerativeTherapy

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𝐒𝐩𝐢𝐧𝐚𝐥 𝐅𝐥𝐨𝐰 𝐒𝐰𝐚𝐩 🌀 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 & 𝗣𝗿𝗲𝘀𝗲𝗻𝗰𝗲

As Spinal Flow practitioners, we hold space for others daily — but it’s just as important to 𝗵𝗼𝗹𝗱 𝘀𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀. 🌿 Swaps like this are moments of reflection, connection, and shared practice.

In this session, you’ll see movement — some large, some subtle. Every body moves differently. Every moment of presence is valid. 🕊️

This practice meets us 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗮𝗿𝗲 — 𝘄𝗶𝘁𝗵 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀, 𝗰𝗮𝗿𝗲, 𝗮𝗻𝗱 𝗳𝗹𝗼𝘄. ✨

Grateful for this collaborative practice and the opportunity to reconnect to mindful presence — both in ourselves and with others. 💛

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#SpinalFlowTechnique #AlohaEnergy #EESpinalFlow #MindfulMovement #SharedPractice #SelfCareForPractitioners #BodyAwareness #FlowWithPresence #CollaborativePractice #EnergyInMotion

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