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KX Pilates Mile End

@kxpilatesmileend

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A dynamic evolution of Reformer Pilates
50 minute full body workout
Discover the Kaizen Xperience today
Introductory offer 5 classes for $60

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🤍 Movement has looked pretty different for me at different points in my life.
Since getting back into Pilates at @kxpilates , and now learning to teach it with @kxinstitute , I’ve been reminded that movement doesn’t have to be about one specific goal or look a certain way.
Sometimes it’s about getting stronger, building confidence, feeling connected, feeling good in your body or simply making time for yourself.
I honestly think that’s the biggest thing - there’s no ‘right’ reason to move. 🤍
#DefineYourWhy #KXPilates @kxpilates AD

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HALF MARA PREP DUMP >> 🏃🏽‍♀️🐐
From short runs to long runs to physio visits to Pilates to f45 …I locked tf in 👹🤏🏾🌹

All the gear no fkn idea

12km slay at city to bay

To stop the cramps

Running with @audible_au next Sunday!!!!!

@derrimut247 helped me get strong 💪🏽

Running on Latji Latji Country

Uni loop has my heart

I love you @heatcafe

Runs with friends and wife @amberrr_70 @imogenpotter_

The boss who fixes my Injuries & makes my run programs 😭
@luke_mrowka

WINGS @redbullau

KAURNA COUNTRY RUNS

@f45_training_woodville helping me build endurance

@kxpilatesmileend to balance it all out 👌

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I’ll take the caviar with all the sashimi, thanks.

I’m joking. I’m not that much of a snob. I have Prosecco in my Aperols all the time.

Disclaimer: Henry would go camping any day, me, not so much. I think being a refugee at one stage of my life alleviates me of any future tents (come on, I have to be able to laugh about this).

Sorry for not shrinking when we became mothers.

Come rain, hail, shine or an emergency press release, there is always time to play.

My son’s wardrobe is better than mine and I take great pride in that.

I mean, Boris is one of my best friends. I’m sure he’ll tell you I’m one of the biggest pains in his life.

No but truly what is cereal and toast for breakfast. It’s this, slanina or it’s nothing.

The only food I regret is the food I didn’t eat.

7 coffees a day equates to roughly 7 glasses of water. That’s my maths and I’m sticking to it.

Must be an ethnic thing. Every time my brother goes for a 6am run my dad says “why, no one made you”. Unless you’re an outlier like @allyaoukar 😆

My Serbian neighbours gift me dry goods for special occasions and I hope any future men I date read this post.

No I don’t get to switch off at 5pm but the flexibility is worth it.

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I entered 2026 with a long list of New Year’s resolutions. I blinked and it’s August so in the spirit of making the most of the rest of the year - some self reflecting.

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SURPISEEEEE!!! I’m a Pilates instructor 💁🏽‍♀️

After 25+ years of dance, I found Pilates when I looking for a new fitness outlet that didn’t feel like exercise - I instantly become obsessed. I pondered over the idea of becoming a Pilates trainer since being a long term client at KX Magill. I decided to take on the challenge and get my certification (just on top of everything else lol).

If you love arabesque lunges, flying splits, core/pike variations and filthy bangers - you can catch me on the schedule Saturday mornings at @kxpilatesmileend 🩵

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Day 6/35 of Movement, mindset and growth 🫶🏽🤍
(Road to my first solo hyrox)

🌸 Today’s movement looked a little different I checked out the new @kxpilates Strength class.

Think slower movements, more time under tension, and less time on the reformer. 🔥
My body is feeling the fittest it’s felt in months and I’m absolutely LOVING my current training schedule ✨

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Snippets of a Monday morning (before 12:30pm) of business owners running 2 small businesses with a 22 month old.

So grateful for our village of Grandparents, siblings, siblings through marriage, nephews, friends, childcare educators and amazing staff who allow us to live this lovely little (sometimes stressful 😭) life! So lucky that they all love Arlo just as much as we do! He’s a very lucky boy ❤️

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Q2 coming in strong. Moments which sparked absolute joy and yes coffee absolutely makes the cut, on par to watching your friends kick some absolute goals 💥

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At any given time you can change your mind about the kind of life you want to live. Change your mind about what inspires you, who you want to surround yourself with, what kind of work you want to put into the world, what kind of parent you want to be, what kind of friend you want to be. No complaining and no explaining.

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The world feels heavy. Things that heal my nervous system and what I’m leaning into. Hide and seek, non negotiable.

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Year of the horse coming in strong 🐴 more authenticity, less polish, aligning with people, places and things that feed the soul, growth and power in purpose. Here is to liking who and what we see in the mirror not just on Instagram.

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