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KX Pilates Unley

@kxpilatesunley

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A dynamic evolution of Reformer Pilates
50 minute full body workout
Discover the Kaizen Xperience today
Introductory offer 5 classes for $60

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Overthinking Pilates, hypermobile edition.

Being hypermobile doesn’t mean I can’t do reformer Pilates. It means I change a few things in class at KX:
1. Tricep extensions on my back, not kneeling
2. Some days it’s the full combo, some days I pare it back
3. If I feel it in my hip instead of my oblique, I ask the trainer
4. I take the time to reset
5. I take a lot of breaks

This is what works for me after a lot of time with my physio. Check with your own professional, especially if something hurts.

Which of these do you already do?

Not sponsored- just a fan of @kxpilatesunley

#hypermobility #reformerpilates #pilates #kxpilates #adelaidepilates

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🤍 Movement has looked pretty different for me at different points in my life.
Since getting back into Pilates at @kxpilates , and now learning to teach it with @kxinstitute , I’ve been reminded that movement doesn’t have to be about one specific goal or look a certain way.
Sometimes it’s about getting stronger, building confidence, feeling connected, feeling good in your body or simply making time for yourself.
I honestly think that’s the biggest thing - there’s no ‘right’ reason to move. 🤍
#DefineYourWhy #KXPilates @kxpilates AD

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KX Unley is Celebrating 9 years of KX Unley next Saturday 10th October and they would love for you to celebrate with them.

✨Two trainers in every class
✨Yummy treats & goodies
✨Plus a special birthday gift for everyone booked in.

Book your spot and join in the celebration in the studio!

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THE WAIT IS OVER.

KX40 is back! 20 classes. 40 days 🔥

Whether you’re taking on KX40 for the first time or you’re back for another round, this one’s for you.

HOW TO JOIN

1. REGISTER
Open the KX App → Purchase → Select FREE KX40 Registration

2. BOOK YOUR CLASSES
Use your current membership or purchase the 20 Class Monthly pack.

3. COMPLETE 20 IN 40
Finish the challenge and receive your $50 KX Credit.

Challenge starts Monday 3 August. Are you in?

@kxpilatesunley

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✨ Move, strengthen and feel your best at KX Pilates Unley. ✨

Discover dynamic reformer Pilates classes @kxpilatesunley designed to build strength, improve control and keep you progressing every step of the way. In just 50 minutes, each session delivers a challenging full-body workout that leaves you feeling energised and empowered.

With expert trainers guiding every movement, you’ll gain confidence on the reformer - whether you’re stepping into your first class or are a seasoned Pilates enthusiast.

More than a workout, KX Pilates Unley is a welcoming community where you can challenge yourself, try something new and move alongside others on the same journey. 🫶

#KXPilates
#MoveBetter
#StrongerTogether

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#bingo
#kxpilatesunley

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Thanks @kxpilatesunley for helping keep me in shape.

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Snippets of a Monday morning (before 12:30pm) of business owners running 2 small businesses with a 22 month old.

So grateful for our village of Grandparents, siblings, siblings through marriage, nephews, friends, childcare educators and amazing staff who allow us to live this lovely little (sometimes stressful 😭) life! So lucky that they all love Arlo just as much as we do! He’s a very lucky boy ❤️

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My favourite season 🍂

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Our ultimate guide to Adelaide for those making their way down this weekend for Gather Round. 🏉

Our go-to favourites for food, drink, lunch, coffee and exercise collated in one list. So you can spend less time researching and more time enjoying the footy! 🍾

Thank us later 😉

#NourishWithNom 😋

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TRAIN FOR GAINS! Show us your watch → unlock a discount on your salad bowl

We're here to support your fitness and financial goals 💵🥗🤌

Unley only (for now… hehe)

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More March moments 🫶

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