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Kylar Tinsdale

@kylar.03

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Cyclones 18U Prep Oct. 10

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Go time⏰ #13

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Cyclones October 4th

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09/26 || stole ya bitch 👀 #sportsphotography #hockeyphotography #cycloneshockey #cyclonesacademy

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09/20 || questionable #cyclonesacademy #sportsphotographer #hockeyphotography

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09/13 || hella goated #sportsphotographer #hockeyphotography #cycloneshockey

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Why we utilize the @go_exxentric KBox in the offseason.

Traditional weights load you on the way down and the way up the same way, gravity’s just gravity.

The kBox doesn’t work like that.

You spin the flywheel up on the concentric, and then the eccentric (the deceleration phase) is where it gets interesting. The harder you pull, the more energy gets stored in that disc, and the more you have to fight to slow it down on the way back. That’s eccentric overload, and it’s built into the movement itself.

For a hockey player, that matters because almost everything explosive on the ice.

A first stride, a stop, a pivot, absorbing a hit and redirecting is an eccentric problem before it’s a concentric one.

The guy who can decelerate fastest is usually the guy who can also accelerate fastest, because those two qualities share the same tissue quality (tendon stiffness, rate of force development, and the nervous system’s ability to tolerate load fast)

A lot of guys chase how much they can push. But hockey doesn’t ask you how strong you are pushing off. It asks you how fast you can stop, cut, absorb, and go again.

The kBox is an important tool that trains that quality directly and safely, which is exactly why it’s an off-season staple.

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🃏#19

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onto the next➡️

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