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Kylee Googin

@kylee.googin

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happy hoco!! 🤗🩷💐🌼

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Happy Hoco!💐

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Mayo Made

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Whole lotta life✌️🌞

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Summer was good to us ☀️

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Back for round 3😊🏑💚

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I love my team- they’re my family. My sisters. We’re 11-0. Let’s gooooo 💕💕💕@heros2028white @heroslax

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Power, the ability for an athlete to display force in a fast manner, is arguably the most important quality in sport.

Be strict about sticking to the parameters that optimally train power. If it’s too heavy and you can’t move it fast enough, or if the volume is too high and you end up too fatigued, maximal power outputs are diminished and you are no longer getting the intended benefit.

It is worth noting especially for younger athletes still developing, that without a consistent focus on improving strength, you are not raising your ceiling for how much power you can produce.

#TeamCSC #power #training #strengthandconditioning #plyometrics

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a week full of love 💌

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💌 from georgetown

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Andy’s coming!! 🤠🚀🐑

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#24 Kylee Googin/ Right handed defender/ Arundel High School

Kylee is a right-hand defender who excels in footwork, communication, and tracking the ball, always keeping a strong and reliable defensive presence on the field. Off the field, she enjoys spending time with friends and family, traveling, and playing field hockey. She is a proud student at Arundel High School, where she is a starter for the varsity lacrosse and field hockey teams, while also being an honors student.

https://iwlca.sportsrecruits.com/athlete/kylee_googin2

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