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Kyro Performance Nutrition

@kyroperformance

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JUST SHOW UP
Performance Nutrition for Everyday Athletes
Protein • Hydration • Creatine • Pre-Workout
NZ Owned & Made 🇳🇿
FUEL THE WORK ⬇️

POSTS STORIES REELS TAGGED

Chat we’re cooking

T-3 weeks: Hanoi Half Marathon
T-8 weeks: Pro Solo KL

Fuelled by @kyroperformance ⛽️⛽️

Bring on another week 😈

#hybrid #running #gym #weekrecap

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Comp szn is in full swing ⚡️

Fuel the pursuit with @kyroperformance ZERO. Five electrolytes, zero sugar, made for the work behind the scenes and to keep you locked tf in 🗣️.

Team CF Nationals next weekend. Time to lock in with Kyro

JUST SHOW UP.

#electrolytes #crossfit #justshowup #dontbeelo #compszn

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Week recap

Ironman New Zealand ~ 20 weeks out
Auckland marathon ~ 2 weeks out

First week of the taper, time to ease back some more for the next 13 days. Then we can give Auckland a good crack. Body feeling good, nothing to gain in the next 2 weeks. Just about keeping the legs ticking over, no more major sessions. 14 days then we can let it rip! All the boys were out smashing it this weekend, awesome to see, that start line is gonna be pumping!

Fuelled by @kyroperformance
Coached by @ollie_ferguson_ Who just put on a big shift at Ironman Australia

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Feet keep moving

#lifestyle #fitness

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Taper week: 90km

14 days out from Auckland marathon feeling pretty good. Excited to see where my fitness is at🫡

Fuelled by @kyroperformance ⛽️
Code JEROME🤝🏾

#fypシ #run #nz

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Kyro zero just dropped and HOLY !!

Use code : Kaleb

@trivisuals__ 📸

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2 WEEKS OUT | AUCKLAND MARATHON

Went out on the course today to work on pacing strategy and see how my HR responds to the elevation.

Been feeling pretty fatigued lately, so I wasn’t in tip-top form, but the session was still a good reminder of where the fitness is at.

4:15min/km starting to feel comfortable to settle into, hold for a long time, and recover between bigger efforts. Starting to feel like I’m just cruising at that pace, so it’s a good sign things are coming together.

4Km Warm up
10km @ 4:18
6km @ 4:10s
6km Cool down

Coach 🏃🏽@d.ualperformance
Fuel ⛽️ @kyroperformance

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Saturday brick session

T-3weeks @ironmaori_official

Feeling unreal atm can’t wait to rip it

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💦 ZERO - KYRO PERFORMANCE
Ohhh we are so on!
Everything you need, Performance driven & tastes good!
Summers coming, be prepared, train hard🫡

The salt your body runs on, dosed for the sessions that ask the most of you. 600mg of sodium per sachet, with potassium, chloride, magnesium and calcium alongside it.
Zero carries the electrolytes and leaves the carbs to you. Reach for it on heavy lifting days, in summer heat, on back-to-back mornings, and any session where you are fuelling with food and want your bottle to handle the salt.
Lemon. Thirty sachets. One in 600ml and you are away.

@kyroperformance always delivering the goods 👌

#kyro #hydration #electrolytes #performance

@emilyclarkson 📸

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Thursdays Training -

AM: Tempo run + overload

10 min progressive warm up

4 x 10 min (60s)
@ 3:54, 3:52, 3:51, 3:49/km

Into

4 x 12 burpee plate EMOM
3 min run @ 3:45/km
80m DB lunge @ 30kg
3 min run @ 3:45/km

PM: Pull/Farmers + Upper Pull Focused/core

A:
5 x E6MOM

2’ Assault bike @ 400-450w
100m farmers carry
25m sled pull @ pro

Into

4 x 12.5m @ pro + 25kg (60s)

B:

Pull ups - 3 x 8 reps
Barbell row - 3 x 12 reps
Single arm DB row - 2 x 8
Bicep curls - 2 x 10

Hanging leg raise - 3 x 10
Weighted sit up - 3 x 15

#dayoftraining #training #hybrid #running #fitness

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@kyroperformance ZERO

📸 @trivisuals__

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For a long time, I thought Just Show Up meant never stopping. 
No matter how tired i was. no matter what it cost. just keep going.
 Building KYRO and chasing the world champs taught me a lot about discipline, ambition and what it takes to build something from nothing.
 But it also taught me that you can spend so long chasing the next goal that you forget to ask yourself why you’re chasing it in the first place.

i’m proud of what i’ve done. but i’m learning that growth isn’t always about doing more. Sometimes it’s knowing when to let go of one thing to give something else the attention it deserves.

KYRO started with three words. two years later, i’m still learning what they mean.

JUST SHOW UP.

Not just for the goals you’re chasing, but for the person you’re becoming along the way.

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