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l1ftgym

@l1ftgym

4.3K

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2️⃣4️⃣ HOUR ACCESS
PRIVATE GYM ⚡️
COLD PLUNGE/SAUNA 🧊🔥
4️⃣0️⃣0️⃣ LIMITED Memberships
Warehouse District WPB 🌴

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RESCHEDULED 🎀 Florida weather had other plans, so Pinked Out Wellness is moving to SUNDAY, NOVEMBER 1 at the West Palm Beach Waterfront!

Same time: 10AM–1PM. Same FREE workouts, vendors, goodies and giveaways. Your ticket still works, no need to re-register 💗

Donations are still open and 100% go to @talkbreastie2me to support breast cancer survivors. Every donation still enters you in all of our giveaways, and winners will now be chosen on Nov 1!

Thank you for your patience. We can’t wait to celebrate with you next Sunday 🎀

🗓 Sunday, Nov 1 · 10AM–1PM
📍 The Waterfront, West Palm Beach
🎟 Link in bio

#PinkedOutWellness #WestPalmBeach #BreastCancerAwareness #TheColdCollective

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Coffee before a workout will always be my thing ☕️🤎 Such a fun morning at L1FT & Lattes w/ @victoriavesce @thevybwellness for a pilates sculpt class, cute new sets from @cocoonthego and an iced salted banana latte from @212bagel

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LIFT, LATTES & LADIES WHO LIFT!

Saturday mornings are better when they involve a little sweat, some matcha, shopping, and a whole lot of girl power!

Kicked off the morning at LIFT & Lattes, hosted by VYB Wellness (Value Your Balance) at L1FT Gym in West Palm Beach, all in support of breast cancer survivors during Breast Cancer Awareness Month! 💗

We started with a 30-minute sculpt class courtesy of Miss South Carolina herself, Victoria Vesce, instructing from Hotkor, got outfitted in adorable activewear by Coco On The Go, and then enjoyed matcha from 212 Bagel Co. 🍵

And the fun didn’t stop there! SO many giveaways, local wellness and beauty brands, shopping, and opportunities to connect with some amazing women!

Loved seeing so many local businesses come together to create a morning centered around fitness, community, and supporting such an important cause. 💕

#LiftAndLattes #VYBWellness

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work in progress 🖤

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Giving up is easy 👎🏾 Challenge yourself.

#fitnessmotivation #fitlife #nogivingup #explorepage✨ #palmbeachcounty

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Refuel fast with our whey protein smoothies at City Flavors! Vanilla or chocolate ready to go right after your workout or game.💪🏽

Clean, simple recovery to help repair and rebuild. Find us on the first floor at City Soccer indoor Sports Complex!

MON-FRI | 4:30PM-11PM | SAT 8AM-10PM SUN 10AM-10PM

1016 Clare Ave, WPB FL 33401 📍

#CityFlavors #WheySmoothie #westpalmbeach #PostWorkout #l1ft

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Discipline is choosing what I want most over what I want right now 🔥💯

Check out Glutes & Gainz Class at @l1ftgym 🍑🔥

#liftlikeagirl #sledpush #strengthandconditioning #strengthtraining #fitmom

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I’ve been sharing a lot of my training lately, but I realized I’ve never really shared much about the person behind it all.

Where I came from, what shaped me, and why I do the things I do.

So I figured it was time to introduce myself properly.

Glad you’re here.

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Doing some speed work! Early mornings!! 🏒🥅

#ccm #4yearsold #hockey

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Your Sunday workout lineup is HERE 🎀 And every single class is FREE!

9:30AM · Pre-Event Stretch with @yogajointpalmbeachgardens
10:15AM · L1FT HIIT with @l1ftgym
11:00AM · Booty Burn with @bodybarpilates
12:00PM · Fit & Flow with @yogajointpalmbeachgardens

Bring your mat, wear pink, and stay for the vendors, free bites, giveaways and the after party 💗 100% of donations go to @talkbreastie2me to support breast cancer survivors.

🗓 Sunday, Nov 1st
📍 The Great Lawn, West Palm Beach
🎟 FREE. Save your spot at the link in bio!

#PinkedOutWellness #FreeWorkout #WestPalmBeach #ThingsToDoWestPalm #BreastCancerAwareness

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Join us for a FREE women's event on Saturday, October 24 at 10 AM, in honor of Breast Cancer Awareness Month 💗

📍 The new @l1ftgym Athletic Training Facility, 1016 Clare Ave, West Palm Beach

✨ Free Hotkor sculpt workout
☕️ Coffee + sip & shop with our favorite local brands
🎁 Goodies for every guest

This day is for @krystalzimbaldi , a survivor who is changing lives, and we’re proud to be giving back to @talkbreastie2me 🫶 No woman should go through it alone. Come move, laugh, and show up for each other.

Thank you to our partners @l1ftgym , @hotkor_wpb , @cocoonthego , @212bagel , @bondnbetter , @formamealprepco , @truerestpbgardens, @pomonaproducts , @gigizaraswimwear , @fiorella.world & @shejuices__ 💕

Bring your girls. Spots are limited, so save yours at the link in bio 🔗

#BreastCancerAwareness #WestPalmBeach #WomensWellness #PalmBeachFitness #TheVYBWellness

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