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Lacey🌸

@lace.5

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nca staff | pvamu | htx

POSTS STORIES REELS TAGGED

• give it up for your NCA staff 💙 •

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Looking good, feeling NINE #ThankYouHerkie (🔜💍)

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forever grateful for @ncacheer and my NCA family, cheers to 10 years 💍

#sobtb2f

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• the best way to spend every summer ❤️💙 •

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two new bombshells have entered camp 🐯

the best camp, the best staff & the best job ever!!!!!

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Tiger talk 🐯📣

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• cheers to three years 🫶🏽 •

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RAWW INC. PRESENTS

RAWWW FRIDAY’S
EACH AND EVERY FRIDAY
ALL MY SEXY LADIES REPORT TO RAWW FRIDAYS
HEELS & 1942’s
Ladies FREE TILL 11:30 WITH HEELS ON

IG-@rawwinchtx @rawwinc.htx

It’s A Rawwbration #Rawwfridays at #BARROZA
**Special Bottles Prices**
- Upscale Venue
- Light Show
- Good Vibes
- Raww Bottle Baddies
- Music By: @ari_thedj @Djalo713
DOORS OPEN 9PM- 2 AM
5959 Richmond Ave Houston TX
.
.
.
.

CONTACT 832.724.2873 FOR MORE INFO

#htxbottlesgirls #htown #htxbottlegirls #bottlegirls #houstontexas #fyp
#explorepage #explore #htxnightlife #htxnightlife #RAWWMEDIA #fridaynight

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Looking To Join The RAWW INC FAMILY Here Is Your Chance

This Friday April 26 at Bar Rosa 7:30pm
5959 Richmond Ave

For More Info Please Text 832-724-2873

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🍃RAWW INC. PRESENTS💰🍃

🍃RAW FRIDAYS🍃💨

IT’S 4:20 RAWWWW HERE !!!!

ITS BLOWING DOWN APRIL 19 💨🍃🍃

RAWWW FRIDAY EACH AND EVERY FRIDAY

It’s A Rawwbration 💨🍃🍃#Rawwfridays at #Dubailounge

——————————————————-

**Special Bottles Prices** 🍾🍾
    ⁃    Upscale Venue
    ⁃    Light Show
    ⁃    Good Vibes
    ⁃    Raww Bottle Baddies
    ⁃    Music By: @Djalo713

DOORS OPEN 9PM- 2 AM🕑

5959 Richmond Ave Houston TX

Info/VIP Reservations 📲 832-724-2873

@Rawwinchtx
@rawwinc.htx

#RAWWFridays #HoustonNights #RAWWMEDIA #htnightlife #fridaynight #RAWWINC #RAWWINCPROMO #htxbottlegirls
#explore #explorepage

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rookie szn #sobtb2f

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The squat rack is full at the gym? No worries do this complete leg workout to get the same results🦵🏽

Warm Up:
Active Stretches
2 laps(jog)
1 cooldown lap (walk)

Workout:
Leg Extensions 3x10
- Two sets each leg alone
-Last set both leg burnouts(10+)
SUPERSET:
Band Good Mornings 3x25

Hip Abduction 3x15
SUPERSET:
Weighted Donkey Kicks 3x12

Elevated Split Squats 4x10
SUPERSET:
Calf Raises 3x15

Hack Squat 3x8

Finisher:
Leg Press 3x15

ENJOY THE WORKOUT 🏋🏽‍♀️
#getrightorgetleft #fitness #fitnesstrainer #houstontrainer

Client- @lace.5

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