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Cindy 🌹

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Giddy up! 👢

All done with my first-ever Pole Dance Movement ( @poledancemovement ) Halloversary! 🎃👻🤠

Story Time:
This exact time last year, I was all set to perform my Intro to Exo piece…and woke up sick on show day. To this day, I still don’t know if it was pure performance anxiety or actual sickness, but missing it was tough.

Fast forward a year later: I finally stepped onto the Halloversary stage and guess what…still Intro to Exo! 🖤

Coming back to @ladeeonpoles' class and finally performing this piece felt like the ultimate full-circle moment.

Thank you for being endlessly patient with me, both last year and this year 🥹🫶🏽

A few extra words since it’s also PDM’s 9th Anniversary:

Thank you, PDM, for truly being my safe haven. A lot has changed within me (so positively) over the past 1 year and 8 months since I first walked in as a student.

The confident person I am today simply wouldn't exist without this space.

The studio and every single instructor here have been my biggest inspiration; teaching me discipline, patience, and strength.

I will always dedicate a piece of my successes to the people who helped shape me ✨

Here’s to many more Halloversary performance nights. 🥂🦇🕸️

#poledancing

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💪✨ CINDY’S FULL BIRTHDAY CHOREO ✨💪

@ladeeonpoles FULL BIRTHDAY CHOREO JUST DROPPED!!! 📼🕺💖

And DAMN... Cindy really said, “Find that beat, feel the burn & strut your stufff!!!” 😮‍💨🔥

Jamming to Need You Tonight by INXS 🎶, this choreo is packed with: ✨ high-energy jazzercise moves ✨ sweaty workout realness ✨ spicy hip thrusts ✨ cheeky smiles ✨ and enough 80s diva energy to make Jane Fonda proud 💃🌈

✨ POP-UP CLASS DEETS ✨ 📅 Date: Wed, August 12th 🕗 Time: 7:45 PM – 8:45 PM ❤️‍🔥 Level: Pole 1 & Above 🎵 Song: Need You Tonight by INXS 🩷 Dress Code: Leg warmers, headbands, vibrant colours, and your best 80s workout fit!

👀 Price 🎟️ 1 Drop-In Credit

Come celebrate Cindy’s birthday month with us, learn the choreo, and sweat it out like it’s 1987!!! 💪📼🪩

📲 Sign up via the Vibefam app now! 👀✨

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💪✨ CHOREO WITH CINDY ✨💪

IT’S CINDY’S BIRTHDAY TODAAAAYYYY!!! 🥳🎂🩷

Everybody say HAPPY BIRTHDAY to our cheeky kween, @ladeeonpoles !!!💋✨

And because it’s Cindy’s day, she’s bringing you a full-blown 80s jazzercise fever dream as she works out to the iconic 80s anthem “Need You Tonight” by INXS 🎶📼

Joining Cindy on this retro fitness adventure are @milkyway_stargazer and @papolecranes who came ready to work it, sweat it, and shake it like it’s 1987!! 😮‍💨💃✨

🎥 The full JAZZERCISE DANCE WORKOUT video is dropping soon… so dust off your leg warmers, stretch those hamstrings, and prepare for the workout of your LIFE!! 👀🔥

Until then, send Cindy all the birthday love, kisses, and good vibes! 💕

But maybe skip the cake because miss ma’am is protecting that summer bod! 😌💅☀️

HAPPY BIRTHDAY, CINDY!!! 🎉🩷✨

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Throwback to last Saturday ✨
Rushed straight from work just to catch @jaclynchooo perform — and it was SO worth it! 😍
Laughed way too much at the comedy show, got completely blown away by the performances, and left feeling super inspired by my pole silk guru ✨🤍
Still recovering from the weekend... physically, mentally, and emotionally 🙈😂 but my heart is full! #boomboomroom #polesilk #polefam #polesisters

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🔥 TERM 3 EXCLUSIVE: COMP CHOREO SERIES 🔥

This upcoming term, step into your superstar era with 3 exclusive competition choreographies by Cindy, Su-Yi and Lena, each crafted to bring out a different side of you 💫

❤️‍🔥 Cindy’s I’m That Woman Choreo (Old School)
From Exo Gen Spain, expect @ladeeonpoles’ signature cheeky style, turned up with a touch of sass and heat. Set to I’m a Woman by Koko Taylor, this routine blends groove, flair and a flirtatious energy that invites you to embody confidence with a wink and shimmy.
🗓 Day & Time: Thu, 9PM - 10PM
✨ Pre-requisite: Pole 1 & above
🦵 Heels & kneepads recommended

💘 Su-Yi’s Celestial Milkyway Flow Choreo (Flow)
From Exo Gen Japan, get ready to be transported into a cosmic dreamscape in this floaty, otherworldly choreography on spin pole, guided by the ethereal tones of Constellations by Jade LeMac with @milkyway_stargazer . Delicate yet deeply emotive, this piece tugs at the heartstrings. Expect seamless transitions and expansive shapes that emphasise fluidity, control, and breath.
🗓 Day & Time: Sun, 1:45PM - 2:45PM
✨ Pre-requisite: Pole 1+ & above
🦵 Heels recommended & kneepads optional

❤️‍🔥 Lena’s The Art of Submission (Old School)
From Exo Gen Philippines, step into a darker, more primal old school energy with @starflire , set to I Like It by Moby. Think raw intention and unapologetic presence, where every movement hits with purpose. This choreography plays with sharp accents and advanced static pole combinations. Find your sensuality in submission via bondage inspired themes.
🗓 Day & Time: Tue, 7:45PM - 8:45PM
✨ Pre-requisite: Pole 2 & above, variations will be available for aerial combos
🦵 Heels & kneepads recommended

Over 6 weeks, you’ll learn the full routine, refining details, musicality, and performance quality 🌟

💰 RM470+ per class (a 6-week term with 6 complimentary PT credits)

🤩 Bonus slay deal: Sign up for any comp choreo term and enjoy 10% off subsequent comp choreo terms, full terms & mini terms. DM or WhatsApp us for your baddie promo code 💅

SAVE THE DATE. SET YOUR ALARMS.
❣️Registration opens Apr 21st at 6PM
📲 Sign up via Vibefam app.

This is your moment. Don’t miss out! 🙌

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"Sometimes a short walk down memory lane is all it takes to appreciate where you are today"
- Susan Gale

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Not my best work, but I'm so damn proud of myself for not missing a single class this term🥹

Didn't manage to go for practice, but muscle memory is finally starting to kick in. I can feel my strength improving since Week 1 even without training outside of class.

Being able to complete a full choreo (even with questionable timing😅) is a huge milestone for me. I haven't been able to do that for the past couple of years because of Rollie Pawlie. That alone tells me I made the right decision to close that chapter, focus on my own well-being, and spend more time with my two gorgeous idiots🤭💜🐩

Enjoy this messily executed but beautiful Pole 1+ chorey by @ladeeonpoles

See you next term💜🫶✨️

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Aika’s Birthday Choreo — FULL REVEAL🌹✨

This is the final result of Aika’s birthday choreo! 😮‍🔥
And guess what? You can LEARN IT from the birthday queen herself!

To celebrate, Aika will be teaching this exact routine in a special pop-up class. Heels on, baddie energy up! 💅

POP-UP CLASS DEETS
🌹 ROSIE : Aika’s Birthday Choreo
📅 Date: Sat, Feb 21
⏰ Time: 5 – 6 PM
🔥 Level: Pole 1 & above
🎶 Song: ROSIE by Sophiya
👠 Bring your heels for the full baddie experience
🎟️ 1× Drop-In Credit

Spots are limited! Come dance, celebrate, and jam like it’s Aika’s birthday! (because it still is in spirit 😉)

📲 Sign up now on the Vibefam app!

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✨CHOREO WITH AIKA (@papolecranes)✨

It’s AIKA’S BIRTHDAY, PDMFAM! 🎂🎉💖

And we’re celebrating by letting you peek inside the mind of our pole goddess as she builds a choreo ON THE SPOT! 😮‍💨

For her birthday pole jam, she danced it out with @ladeeonpoles and @ciinbug ,choreographing to ROSIE by Sophiya! 🌹

Stay tuned for the full birthday choreo reveal… Trust us, the final result is chef’s kiss!

ALSO don’t forget to flood Aika with birthday love and wishes today! 🥰🎂

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🎂⛸️ BIRTHDAY ON ICE ⛸️🎂

Celebrated Cindy (@ciinbug) & Gavin (@kapurikorn)’s belated birthdays the only way we know how: throwing pole dancers onto an ice rink and calling it a good idea ❄️😂

Gavin was fully in his element, casually flexing smooth ice skills while the rest of us discovered… new fears, new bruises, and new respect for balance

Post-skate survival reward: KBBQ 🥩🔥
Guess what - we forgot about cakes, but we ended the night with plenty of laughters, full bellies, and great company 💙

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Major throwback to Rylance & Jac’s birthday bonanza back in 2025! 🎂✨

A big, warm, slightly chaotic celebration for @rilanseee and @jaclynchooo ! Hotpot + potluck, a little random wiggle to “balance things out,” and some very serious Nintendo Switch chaos! 🍲💃🎮

Calories were happily consumed, briefly burned on the pole, then somehow burned again via WarioWare (surprisingly effective cardio).
Still laughing, still full, still grateful for days like these.

Happy (very) belated birthday to our queens 💖

🎶You Get What You Give by New Radicals

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[23rd Aug - 14th Oct 2025]

Instructor 👩🏻‍🏫 : @ladeeonpoles
Studio📍: @poledancemovement

Okay I promise. Really. This’ll be the last one from Intro to Exo. Hahaha. 🦾 in 👠

#pole #polemen #polefitness #polestrength #polemalaysia #beginner #2025 #year1

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