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Mari.

@ladyray33

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Walking in awe among the giants 🌲🪾

A little throwback of such a beautiful experience 🥹 walking among such huge trees like a little hobbit ✨

#calaverasbigtreesstatepark #california #jeepadventures #nature camping

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August energy is sol abundant 💚✨

#abundance
#abundancemindset

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Celebrating 1 year of being a certified Pilates & Stretch Coach! Last summer was full of devastation, loss & heartbreak. In spite of all of that, stepping into the fitness world as a coach instead of a client has made an immeasurable impact on both my physical and emotional body!

I am so grateful to all of the studios who have taken a chance on me and allowed me the privilege of sharing my healing, support and passion with the amazing communities & clients I’ve been blessed to coach! Major shoutout to my Pilates bestie @mollyturner_ for continuing to support me throughout my journey!! 🫶🏼🫶🏼🫶🏼

I can’t wait to see what next year brings!

Find me @clubstudiofitness in Citrus Heights and @vaultfitnessrocklin

DM to book Private Reformer Classes!

#pilates #stretch #coach #pilateslovers #mobility

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Hecka excited to have my own reformer at home! I’m loving my @personalhour Nour 2.0 Foldable Reformer. It came with a jump board, box, multiple foot/safety straps and 4 different foot plates. The carriage glides so smoothly and it’s almost completely silent. It was touch to get it upstairs but suuuuper easy to put together since I’ve been comfortable using reformers for a year now.

Definitely had limited resources in terms of instructions and set up guides, but I was able to figure it out and I am super happy with it. 😊😊

Pilates party at my place??? 😌😉

#flexibility #reformerpilates #pilates #reformer #homegym

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Bacon Bits is a super lucky guy who got to spend almost 2 weeks with a really cool temp foster mom (his auntie). She was only supposed to have him for three nights, while the shelter was having construction done, but at the end of that, she couldn’t bear to bring him back again so soon, so she got a little more time with him, before her landlord said time’s up. That time is this weekend and unfortunately, this poor boy is going to go back to a place that isn’t so great for him. He runs a little anxious anyhow and a place that loud with that much change and that many new people coming through just sets his little nervous system spinning. If you are able to foster or adopt this lover boy, he’s located at Front Street in Sacramento, California. Animal ID A729591. A full report from his foster mom is below!

“Bacon is without a doubt the funnest dog I’ve ever met. He is silly, playful, incredibly smart — he would train very well and be an excellent service or working dog. He LOVES other dogs and wants to play with them soooo bad. He is not so good with cats and would definitely do best in a home with older kids.

He is a little scared in the dark walking and with loud noises, and he’s timid around strangers for the first time. HE HATES BICYCLES.

He is potty-trained and can hold it for a long time. A total couch potato and wannabe lap dog once he’s got his play zoomies out. He’s great on a leash, knows how to sit, thrives on routine and is working on “wait.

His ideal meet and greet would be a play date, letting the new person just join in on the fun without acknowledging, petting or talking to him for about 15 mins and then he warms up and wants your attention.

He would thrive in an active household with a yard and do even better with another active dog sibling. He’s a good, good boy. 🐾🖤” #frontstreetanimalshelter #sacramento #pittiesofinsta #fosteringsaveslives #shelterdogsofinstagram

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Adopt Bacon Bits (pittie) from @frontstreetanimals in Sacramento, California! He is so friendly and full of energy! He is shy at first with new people but once he warms up, he will be your best friend! He’s clearly dog friendly and would thrive in a home with another active, playful dog and a yard. He’s in a very temporary foster home but is going back to the shelter next week. Let’s get him a home before he has to go back.

#adoptme #adoptabledog #adoptdontshop #pitbullsofinstagram #shelterdog

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If you’re awake and living in this current reality, you’re tired, sad, carrying a lot and feeling helpless, like me. When I talk to my friends we always get around to the same line of questioning: “What is there to do?”

Audre Lorde said that rest was a radical act of resistance, and we can’t support our community if we’re on empty. So, what is there to do? Boots to the ground, breathe forest air, hug a tree, eat a sammich. Resilience requires rest. Resistance requires resilience.

What are YOU to do?

#redwoods #hiking #rest #flexibility #mobility

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I’ve been wanting to make a video like this for a very long time… Once I started getting into my @mindfull_mari era, I found so many really cool meditation videos that were voiced over beautiful clips of nature. Ever since then I’ve been taking pause at all the beautiful places I’ve been blessed to visit, recording a few snippets here and there.

I’m grateful for the opportunity to share a five minute meditation, using clips of peace that I’ve experienced for the past three years. In this video not only will you ground into your body, but you’ll also get to experience beautiful views from Humboldt & Mendocino counties, Lassen and Shasta mountains, Bodega Bay in Sonoma County and more.

We need peace more than ever right now. Just breathe with me.✨🧘🏻‍♀️✨

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I choose to remember the few good things about 2025 🤗

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My hiking buddy @black_attack86 and I did the brutal Cataract Falls trail last week and needed some hamstring stretching. Things didn’t go as well as planned for content, but we had a great time and definitely laughed through the pain.

#flexibility #Hiking #fypシ #stretching #fyp

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This right here is what we give thanks for 🍁 good friends, good food, good times 🌻

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NO ONE IS FREE UNTIL WE’RE ALL FREE ⛓️‍💥
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May my art be my message. May my art be my resistance. May my art be my protest.
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Photography: @selene_renee_productions
Venue: To Behold Our Remembering hosted by @ladyray33 at @risepfstudios
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Performance Date: September 20, 2025
Pole Experience: 1 year, 11 months
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