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@lagreebyr

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Certified Lagree Instructor | L1 + L2 ✨
Here to make you stronger 🤍

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The more I teach, the more I realize how much there is still to understand about the human body 🤍

As instructors, we learn movements, sequences, and cues. But understanding WHY the body responds the way it does is what truly changes how we teach.

Why does the same exercise feel different for everyone? What is actually happening beneath the movement we see? And how can we use that knowledge to become better instructors?

This is why I created Functional Anatomy & Physiology of Lagree. Not to give you more information to memorize, but to help you connect the dots, understand movement on a deeper level, and teach with greater confidence and intention.

Seeing so many instructors experience these moments of understanding has been one of the most rewarding parts of my journey. And I’m genuinely grateful for this growing community of curious minds around the world 🌎

Our next Foundation training is on December 11–12-13, with just 11 spots remaining.

If you’d love to deepen your understanding, fill out the the link in my bio to stay updated on this and all future trainings.

Or simply comment “ANATOMY” to receive the details for December 🕊️

Because once you understand what’s happening inside the body, you’ll never look at movement the same way again.

#MasterAnatomywithNelly

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Small muscle group. Big consequences 👀

Would you start your upper body sequence with Reverse Sexy Back?

This exercise is a great example of why understanding muscle function is essential when building an effective sequence.

The triceps brachii isn’t responsible only for elbow extension. Its long head also crosses the shoulder joint and contributes to shoulder extension, acting as a synergist in certain pulling movements.

That means your triceps are involved in both pushing and pulling exercises, although their contribution and function differ depending on the movement.

Now think about what happens when you fatigue them at the very beginning of your upper body sequence.

You may reduce their ability to contribute effectively to the compound movements that follow.

And here’s the interesting part:

The muscle that limits your performance isn’t necessarily the muscle you’re trying to target.

Your chest, shoulders, or back might still have the capacity to continue working, but fatigue in a supporting muscle could compromise your performance.

Does that make Reverse Sexy Back a bad exercise to start with?

Not necessarily. It depends on your objective.

But if your goal is to maximize performance across your entire upper body sequence, exercise order deserves much more consideration.

Good sequencing isn’t about memorizing exercise combinations. It’s about understanding how muscles work together, how fatigue accumulates, and how one exercise influences the next.

To join the waiting list for my upcoming Functional Anatomy courses or check the calendar. Please check the link in bio ❤️‍🔥

#MasterAnatomywithNelly

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Core memory: The week the 80s went back to the future! ⚡️⚡️

Congratulations to each & everyone in these fun photos for completing L1 training at Beirut’s OG @mondayfitness

It was an intense 4 days full of action, information and physical & mental challenges but we didn’t back down, instead we pushed through together and made every momoent and movement count!

Bravo guys, make us proud!

#lagreemethod #lagreelife #lagreemastertrainer

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