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lainey brown

@lainey_brownn

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Getting reps in before spending the day at the beach and showcase games this weekend! #hardworkpaysoff #beach #softballlife #florida #palmtrees
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Come watch Lainey and her Shockwaves team at Grand Park this weekend! Can’t make it, follow along on GameChanger
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Hoco 26’ 💐
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🥎 4 THINGS EVERY SOFTBALL ATHLETE SHOULD BE TRAINING❗️ Softball practice builds your skills. Your training should build the strength, power, and control behind them. We’re talking: ⬇️ 🔥Lower body strength 🔥Horizontal power 🔥Single-leg control 🔥Rotational power Think about what the game actually demands…sprinting out of the box, driving through a swing, throwing with power, changing direction, and controlling your body in athletic positions! 💥 The work you put in outside of practice should help you perform when it matters. 👏🏼 Softball athletes, which one are you working on most right now? 👀👇🏼#Softball #fitnessmotivation #SportsTraining #HendricksCounty #SportSpecific
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It’s National Dog Day to our pup pup! Nellie Jean, you are actually crazy! You’re a wild one, but oh so loving and cuddly! We love you sweet girl!
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