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Lainey Pranckus

@lainey_pranckusvb29

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-Ultimate volleyball club #6
-CO-2029
- AAU ALL AMERICAN
-VJA varsity volleyball #9
- Email: [email protected]

POSTS STORIES REELS TAGGED

ATHLETIC DEVELOPMENT

In season training developed to prepare the body

Stay ahead of fatigue burnout and injuries

Promote Recovery and Prime the Body for game day.

🧪THATS THE FORMULA FOR SUCCESS ✅

#speed #strength

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15 Gold is working hard and putting up the Wins in Indy! #ultimatevolleyballclub #bestintheswburbs

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Strength training for Volleyball 🏐

Volleyball requires a unique combination of reactive strength quickness and explosive power

We work on helping increase the strength of the legs and pair it with a mix of resisted jumps and plyos to help transfer that force and become a more dominant player 💥

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These 3 crushed it last weekend 🏐

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🌟 Congratulations to all of our Girls JVA Watchlist athletes!! #ultimatevolleyballclub #bestintheswburbs @jvavolleyball

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⏰T-48 hours until #PDFreshmanIL - we can’t wait to see you all!

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Chalet🌞

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𝘼𝙇𝙍𝙀𝘼𝘿𝙔 𝙍𝙀𝙂𝙄𝙎𝙏𝙀𝙍𝙀𝘿🔥

The Illinois Freshman Showcase is filling up! Claim your spot TODAY for the event on August 3rd in Elgin, IL

Link in bio to register.

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