Instagram story viewer> @lally.61> Tagged

Tristan Lalonde

@lally.61

undefined

POSTS STORIES REELS TAGGED

how we’ve been looking over on this side
_snapshot’s from Premier’s season

#usphlpremier | #onefamilyonegoal | #jrcanes

47

0

Premier is ready for more 🔥

90

0

Congrats to Tristan Lalonde on signing with the Jr. Canes! High IQ forward ready to keep building!

#advising #juniorhockey #development #bettereveryday

33

0

The USPHL Jr Canes are happy to announce the signing of ‘07 forward, Tristan Lalonde (@lally.61 )! Welcome Carolina, Tristan 👏

106

0

“1ct on the line”

154

7

I knowww potential.

147

31

Advanced training isn’t mimicking your sport.
Advanced training is doing really hard things and making them look really easy.

The more advanced you are, the more simple your program gets. Advanced training can be summed up in one word:
Intent.

It could be trapbar deadlift with 3 times your body weight, ripping almost 1.5 your body weight or hitting over 20 mph during a sprint.

Generating large forces, the rate you develop force and the coordination it takes to repeatedly do it at high speeds.
There’s your sport specific training.

We don’t chase personal bests but they keep finding a way to show up. We eating at the 10am breakfast club.

36

0

On to the next chapter

134

28

2.28.26

@norwichna3hl : 6
@buzzhockeyclub : 1

‘Twas the night before gameday, with new photos to share!

Take a trip with me back to Saturday night at the Rosegarden. Paced by a @trentonimpens hat trick, the Sea Captains got a big W over the Buzz to close out their 2026 home slate and keep them within striking distance of the playoffs. Norwich will now head to New Jersey with a chance to steal the final playoff spot in the East from the Titans.

See Saturday’s full gallery (loaded with tons of images), now available at the link in the bio.

Like, share, tag and follow.

#norwichseacaptains #na3hl #buzzhockeyclub @na3hl

194

0

Tristan Lalonde, @jakewilkerson91 and @henry_pinkerman each lit the lamp. @peter_alfano29 was excellent in net, making 36 saves, including 18 in the first period to thwart a strong start from Maine. Norwich topped the Nordiques 3-1.
#EatWhatYouKill⚓️
Photo credit: @patrickgarriepyphotography

42

0

Somewhere in Connecticut ⚓️🐟

57

3

The Sea Captains are on the road with Joshua’s Worldwide headed north to the Granite State.
🆚: @newhampshiremountainkings
📍: @deltadentalarena
🕰️: 3:20 PM
📺: NAHL.tv
📊: NA3HL.com
#EatWhatYouKill⚓️
#FifthAnniversarySeason5️⃣
Photo credit: @patrickgarriepyphotography

24

0