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Lamo Houn

@lam0.g

5.1K

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1336

following

Chosen one💫🇧🇯

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#RackPullWednesday I’m just working on this turtle shell😤🦍🦾🫡💯🐢 #StrongManCardo #LandMineRows @koolin23_ @twindave_ @lam0.g #PressureBuildsPrecision

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Multigrip bar 💰wit the crew @koolin23_ @pmeceo @twindave_ #AbsorbingTheseGainz and waiting on the Avengers to call me😎🥴😂🫡#Cardo2X #StrongManCardo #MultiGripBar #ChestDay

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“I seek neither your approval nor to influence you towards my way of thinking”🐉☮️-Bruce Lee‼️ #HeavyBackDay #KillaMentality #Cardo2X getting money wit my Boiz @koolin23_ @lam0.g #PrepWork 😤🦍🦾🫡 #StayDangerous

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Aw yea it’s 🆙😤🦾🦍💯BIG #ZercherSquats yesterday wit gang nem @koolin23_ @lam0.g 🫡🫱🏽‍🫲🏾 and S/O to @_sweetteabb for the contagious #ENERGY hit 3️⃣PRs back to back‼️ 4️⃣7️⃣5️⃣ for two…..5️⃣1️⃣5️⃣ and 5️⃣4️⃣5️⃣😤😤Onna road to 6️⃣0️⃣0️⃣📶#Cardo2X #StayDangerous #StrongManShyt

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Quick #GymDump wit the guys @lam0.g @itsxdonny @koolin23_ that incline variation is #ELITE‼️Especially for a chest finisher 😤😮‍💨💯 3️⃣ grip curls sets of 1️⃣2️⃣🦾🦾PR with one 🛞7️⃣8️⃣reps but I need 💯str8😤😤 PR on hack squat 6️⃣🛞 on the road to 7️⃣🫡🦍🦾💯 #BigShrugs #Cardo2X #StrongManShyt

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If your gonna QUIT, then QUIT BEING LAZY‼️🗣️Tryna get these numbers 🆙😤🦾🦍‼️#DumbBellDay #Cardo2X #INeedDat #GorillaWerk #StayDangerous @koolin23_ 😤🫡🩸

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First day back from being sick 🤒 for a few days but we back #LockedIn ain’t got time to 🖕🏽🖕🏽around ‼️‼️#BackInDaLab wit big bruh @big__o__021 🫡🦍🦾💯🫱🏽‍🫲🏾 #Time2ShowOutBruh #Cardo2X #WreckinKrew 😤

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✌🏽❌🗣️Instead of holding on to negative energy ……painstaking GRIEF and anger on my lil brother death date yesterday…….I transferred that energy and threw this lil ass 6️⃣7️⃣5️⃣around for 1️⃣0️⃣reps‼️💯😤🦾🦍🫡8️⃣4️⃣1️⃣0️⃣🆙⏭️ GROWTH‼️‼️‼️ #LONGLIVE2X #TheyCantStopMeEvenIfTheyStopMe #HAHA #Cardo2X #RackPullz

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Big Leg Day 🦿🦿wit my young bull @lam0.g 😤🫡🫱🏽‍🫲🏾🦾🦍‼️ My biggest flex is I don’t flex…..BUT I COULD‼️ The humble don’t stumble🗣️ Making EVERYONE who I ALLOW around me to GROW💯 Got my 5️⃣0️⃣0️⃣ squat earlier than expected🤞🏽 now on the road to 6️⃣0️⃣0️⃣🥴 #HeavyLegDay #HeavyHackSquat #HeavyRDDLs #Cardo2X

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