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Queen Myrtha and the Wilis sounds like a band name. It is actually the name of my favorite characters in the 19th century Romantic ballet GISELLE, which I had the thrill of a lifetime seeing at Teatro alla Scala with my dear friend, Shana. On a rainy October night in Milano, from red velvet box seats, we watched the graveyard scene where the vengeful spirits of betrayed young women danced former suitors to death. Maria Celeste Losa was masterfully ethereal and surreal as Queen Myrtha. A dreamy way to welcome spooky season…

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Remembering my Uncle Zev (Tio Loco) on his birthday, and his 1982 visit to Todos Santos where I was living in Barrio El Rinconcito. Que descanse en paz!

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Fibromyalgia is often triggered by a traumatic or stressful event, or a series of them. A wound to the nervous system that causes it to become overly self protective and on guard.

I love this quote from the book "The Body Keeps the Score" by world-renowned trauma expert Bessel van der Kolk MD.

It sums it up so perfectly...

"Trauma is much more than a story about something that happened long ago. The emotions and physical sensations that were imprinted during the trauma are experienced not only as memories but as disruptive physical reactions in the present."

■●●● I've added a link to this book to my bio for anyone interested in checking it out ●●●■

Here's a little more about the book...

"In The Body Keeps the Score, Bessel van der Kolk MD, uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity."

The book has 4.8 stars with over 70,000 reviews

#Fibromyalgia #fibromyalgiawarrior #fibrowarrior #fibromyalgiaisreal #fibroisreal #fightorflight #fightflightfreeze #brainscience #trauma #fibromyalgiarecovery #fibrorecovery #traumasurvivor #fibromyalgiarelief #fibrofact #Fibromyalgie #centralsensitization
#painscience #fibroflare #neuroplasticipain
#centralsensitizationsyndrome #chronicpain #chronicpainwarrior #Fibromyalgiaresearch
#spoonie #spooniewarrior #nociplasticpain #nervoussystemdysfunction #curableapp #fibrofog #fibrofitcommunity

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Join us in celebrating the close of #EarthMonth and #InternationalFashionRevolutionWeek with a hands-on workshop on the textile waste problem and how we can fix it—one stitch at a time! 🌎👚

On Saturday, April 29, come learn new mending techniques and share some of your favorites at the Family Threads Quilt Shop (107 The Alameda Suite D, San Juan Bautista) from 10 AM – 12 PM.

🧵 Our instructor, Shana McCracken, is a seasoned mender and Waste Zero Manager for Recology San Benito County. She will guide us through the art of visible mending and show us how to breathe new life into our well-loved garments and textiles.

🧵 This workshop is open to all skill levels! Please bring something of your own to mend and your enthusiasm for #sustainablefashion.

🧵 This workshop is FREE, but registration is required. There are only 8 spots available, so call 831.623.0200 to reserve your spot now!

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30(ish) years ago and 3 years ago. #CaliforniaGoldenOvertones #Overtones #ToneAlums #UCBerkeley #Cal #SMAV #BearsLair #80sCalMemories #collegeacappella @calalumniassociation @californiagoldenovertones

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15 years ago today.
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#weddingreception

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My morning card draw for Rosh Hashana. I am still reeling from the news of Ruth Bader Ginsberg‘s death. I am reminded I am strong. I come from a long line of strong willed, strong minded women. We need to build each other up not tear each other down. The only hope for our country, ourselves and our souls is to start the healing journey within and then share it with others.

Today, I am grateful for all the strong women who have championed and fought for us to Have better lives. We have a voice. We have a choice. We can bring positive change.

My years as an Elementary Ed teacher drove home that wisdom is not limited to our elders. Be open and accept the insight of a younger generation. I’ve grown so much from my kiddos and younger friends.

L’Shana Tova. May it be a peaceful, healthy year for all.

Rest in Power Ruth Bader Ginsburg. Thank you for being a formidable voice of change.

Cosmic Deck of Initiation by Barbara DeLong

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Today’s adventure was an enchanted forest. I felt so at peace on the trail. They are well marked, have maps everywhere and aren’t as scary in terrain. It certainly stole my heart. When I saw the bear warning sign I immediately felt a gentle weight against my right leg. Right where Muji used to walk beside me on our walks. He was a VelcroDog. GodPuppy First’s name came from a Native American word for bear. Indeed, Bear is one of my protectors and guides. Muji loved rambling walks on the trails at Cranbury Park. And, Saturday was our day for a romp. GodPuppy Second would have been full out on this hike. Jack loved the trails at Cranbury Park as well.

I’m longing for a furbaby of my own. It’s taking every ounce of willpower I have to not go to our local shelters. My heart is ready but the Pupper fund is thin right now.

It’s the promise of weekend excursions to beautiful, soul restoring places like this that help me cope with the continued stress of my work week. It helps that the hikes kick my butt. Win-win.

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I know this is very old school and while this old dog is learning lots of new technology tricks, for some things I find my binders more efficient. It’s annoying to have to keep hitting refresh when the phone or IPad goes dark during weight circuits. My workout plans are here and I’m adding recipes as well. Plus, if I don’t have power or internet I can still workout. No excuses. All plant based friends, PLEASE flood me with recipes. Only no’s are Indian food(something in the spice profiles makes me horribly sick),soy, Brussels sprouts, beets, super spicy and gluten. I’m not going 100% plant based but looking to add some variety to the mix. Thanks💕💕💕

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Happy New Year from all of us to all of you! We look forward to seeing you in about a week.

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Thanks Cuz and Cuz In Law. I love it!!!!❤️❤️❤️

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Happy mail, a giggle and some gorgeous textiles to play with in the near future! Thanks Shana!❤️❤️❤️❤️❤️

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